How to Increase Sexual Stamina

Almost every man has worried about his sexual stamina at some point. Sexual performance is of special importance to men, and most guys want to do everything they can to make their partners feel good. More specifically, men want to last as long as possible without feeling rushed or dismayed by performance issues like early ejaculation. 

Early ejaculation affects millions of men, and it can be a complicated issue to treat. Many men are often too embarrassed to talk to their doctors about these kinds of issues, and some don’t even like talking to their partners about the problem. The good news is that there are several ways you can increase your sexual stamina.

Premature ejaculation is a problem most men will experience at least once in their lives. Failing to satisfy your partner's desires can be one of the most embarrassing situations one can go through during sexual intercourse. However, to avoid such an unfulfilling experience, we have compiled a few simple tips that will hopefully get you out of these sticky situations.

Premature Ejaculation

Premature ejaculation is the unwelcome occurrence of the male orgasm before the woman is ready. There is no real time limit. For some couples, the male orgasm will be considered premature if it happens in less than 20 minutes after initiating sexual intercourse. On the other hand, if the man ejaculates in 1 minute, it may be okay if the woman had time to reach her peak as well.

If you are suffering from premature ejaculation, or just want to last longer in bed, it can be done by following some simple tips. Failing to satisfy your partner can be one of the most embarrassing situations in your relationship. So, to overcome or to make sure that the problem never arises, some simple tips can work very successfully. 

Various health professionals are debating on the real reason of low stamina for sex. Different professionals give more importance to physical, emotional and relationship problems. Although all emphasise the importance of looking at the problem as a combination of the three factors causing, the relative importance is what you need to consider. However, research has shown that sexual stamina can be as seriously affected by problems related to body, mind and personal life. So, there needs to be a comprehensive treatment to improve sexual stamina.

Increase Sexual Stamina during Sex

Physical Health – You should sleep well as this is the foundation of proper bodily and mental functions. With sound sleep, you should also eat right; avoid putting on weight and exercise regularly. Both cardio and muscle building should be a part of your exercise regimen. 

Emotional Health – Learn to manage stress and this would involve taking breaks from your work when required. You should also take regular vacations to freshen up your mind and senses.

Your Relationship – If there are any relationship issues, unresolved conflicts or any other emotional hang-up, get it over with. This can be a major obstacle to your sexual intimacy which directly affects your sex.

Learn to be Erotic – Sex is not the same as eroticism. The latter tends to mean different things to various people. You should try to find out what your partner finds erotic and indulge in his/her fantasises when in bed.

Sex Therapy – If nothing works out, you might have to take recourse to sex therapy. This would be needed if your problem is due to an underlying medical condition. Diagnosis of the disease or disorder followed by sex therapy can help to improve your sexual stamina. Try out these methods of increasing your sex drive and add some spice to your life.