Ashwagandha and Its Benefits...

Ashwagandha has been used as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, aphrodisiac and an immune booster. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. It is considered as an adaptogen that stimulates the immune system and improves the memory.

Ashwagandha increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies. It is also considered as a tonic for the heart and lungs as its regular intake controls the blood pressure and regulates the heartbeat. It has a strong nourishing and protective effect on the nervous system.

Ashwagandha can also be beneficial in personal care products for the hair and skin. Traditionally used to prevent hair loss and signs of aging skin, ashwagandha’s antioxidant, hormone-balancing, and anti-inflammatory properties may very well prove to be effective in these areas.

Uses & Benefits of Ashwagandha

• It works as anti-inflammatory substance therefore helps in reducing swellings and restoring blood supply.
• It relieves stress due to presence of vata suppressant properties which helps in nurturing nervous system.
• It helps in promoting calmness and mental satisfaction in mind due to its good penetrating powers, which helps to counter negative adaptogens.
• It has an excellent healing properties therefore has great effects in healing wounds and injuries.
• It helps in relieving from the feel of numbness and burning sensation in extremities.
• It helps in providing nourishment to the brain for its better function and greater ability to work.
•  It improves mental ability, helps in gaining retaining power and improves mental concentration.
• It also helps in increasing sperm count and also the quality of sperms.
•  It gives good results in leucorrhoea, as it possesses the properties that suppress kapha.
• -It is also useful in upper respiratory tract infection (URTI) and in asthmatic conditions.
• Ashwagandha is beneficial in stress related disorders, like arthritis, hypertension, diabetes, general debility, etc.
• It works as a rasayan that helps in preventing early aging and rejuvenates the whole body.
• The herb is considered as an adaptogen that stimulates the immune system and improves the memory.
• Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies.
• Since it has excellent healing properties, it is greatly effective in healing wounds and injuries.
• Ashwagandha seeds are used to thicken milk in India.
• It helps in improving mental ability and mental concentration, gaining retaining power and increasing the production of bone marrow.
• The herb works as a powerful immune booster that helps in fighting any foreign invasion in the body.
• Since ashwagandha possesses the properties that suppress kapha, the plant gives good results in leucorrhoea.
• It is used as a liver tonic and anti-inflammatory agent that treats asthma, ulcers, insomnia and senile dementia.
• Incorporation of the herb in the diet prevents or decreases the growth of tumors in humans.
• The use of ashwagandha is significant in anxiety, cognitive and neurological disorders, inflammation and Parkinson’s disease.

Caution

• Do not take ashwagandha, if you are suffering from congestion.
• In case you are pregnant or breast-feeding, do not use the herb, as the complications are unknown.