Cure Stomach Ache According to Ayurveda

There are different types of stomach ache - problems of gas, burning sensation, shooting pain, stomach ache lasting for long intervals, etc. Most of the stomach problems are caused due to the food we eat and contaminated water. Apart from this, stomach ache can also be caused by tuberculosis, stones, blockage in the intestine, infection, cancer and other diseases.

Symptoms of Stomach Ache:

The common symptoms of stomach disorder are dysentery, irregular bowels, constipation, indigestion, gas, loss of appetite, uncomfortable feeling in the stomach, vomiting, dysentery with blood, burning sensation in the stomach, urine and chest, acidity, jaundice and irregular menstruation in the women. If you have these symptoms, you should question yourself, what is the cause of stomach ache? It is always advised to take medicines only after knowing the cause and practice the proper asana related to the disease. Yoga asana is one action which has the capacity to cure serious diseases.

Causes of Stomach Ache: Worms

Whipworm, threadworm, hookworm, tapeworm and other worms cause infection in the stomach. Children and adults generally complain of stomach ache due to these worms. Along with these symptoms the patient can have dysentery, anemia, malnutrition, swelling in the appendix, jaundice, cough, rising heartbeat, bile related eruptions on the body and other problems. Tapeworm's yeast present in the brain can cause fits. The chances of liver and lung problems are also increased.

Causes of Stomach Ache: Peptic Ulcer

When hydrochloric acid is secreted in an excess quantity in the upper portion of Dryden's pipe of the small intestine or the security cover is spoiled, the patient can develop wounds, pain in the middle part of the stomach, burning sensations, vomiting, acidity, and burning sensation in the chest can occur.

If the treatment is delayed, there is a chance of blood vomiting or blood excreted along with the bowels (black colored stools are passed) due to the secretion of blood. A hole can be formed in the stomach or the intestine. This condition is formed in very rare cases.

The main cause of ulcers is wrong food habits and irregular life style. Following strict diet plans, avoiding spicy, oily, hot, sour food and adopting a peaceful, cool and stress free lifestyle is the cure for this disease. Regular practice of asana is helpful in getting many more health advantages.

Causes of Stomach Ache: Gastroenteritis

Painkillers (allopathic medicines) are extremely harmful. The chance of Gastroenteritis increases with the consumption of liquor, some medicines like Disprin, Aspirin, and Cortisone, etc. Also virus or kidney infection can cause swelling of the covering of the stomach and wounds are formed in the stomach. This causes pain in the upper part of the stomach, vomiting, loss of appetite and other problems. Repeated vomiting can drain off necessary substances from the body. Gastroenteritis occurs suddenly and the best way to protect from this disease is intake of clean, hygienic and pure food. Avoid consumption of liquor, smoking cigarette, bidi etc. Do not take painkillers. Do not consume liquor and any such thing.

If this disease has attacked a person, it is good to take milk, ice cream and take the help of Ayurvedic medicines and yoga asana. Do not allow the formation of constipation.

Causes of Stomach Ache: Colitis

This disease is caused due to the consumption of contaminated water and food. This disease spreads due to the infection of tuberculosis, amoeba, foreign bodies, Shigela Bacteria, ulcerative colitis etc. This causes swelling of the large intestine. There is acute pain in the lower part of the stomach. Along with it, dysentery, mucous in the bowels, blood, and pus start developing. Some people also have the complaint of mild fever, loss of appetite, etc. Consume clean and pure water to protect from this disease. Do not consume canned food available in the market. Avoid stale food, chaat, pakora's, fruits sold in the open etc. Protect the food, milk, and water from getting polluted with cockroaches, mosquitoes and bees. Wash your hands with an antiseptic based soap before taking food and after passing bowels. Take the help of ayurvedic medicines and yoga asana to cure this disease. Taking ayurvedic medicines and practicing yoga asana is the best alternative to cure any type of stomach disease.

Causes of Stomach Ache: Tuberculosis of the Intestine

Stomach ache persists incase of tuberculosis of the intestine. This causes swelling and wounds in the intestines and starts bleeding. Weight loss, loss of appetite, mild fever, swelling in the lymphatic glands and peritoneal membrane, which leads to acute pain in the stomach. The stomach swells up and there is severe pain near the navel and all its sides. Constipation or dysentery also occurs. Gas is accumulated in the stomach and vomiting begins. The patient feels weak. Tuberculosis of the intestine can be treated with Ayurveda and effective yoga asana. The patient will recover soon and become healthy with regular practice of yoga asanas.

Causes of Stomach Ache: Appendicitis Pain

Appendicitis pain is unbearable. It arises suddenly; it begins from the middle part of the stomach and carries on to the right side of the stomach. It also causes fever, vomiting and uncomfortable feeling. This disease and pain can be cured with Ayurveda and highly effective asana. Regular practice can completely cure this disease, but only if it is detected very early.

Causes of Stomach Ache: Liver Cancer

A patient with liver cancer has a liver as hard as a stone. The patient suffers with pain in the upper right part of the stomach and this gradually increases. Loss of appetite, jaundice, weakness and weight loss are some of the common symptoms. Liver cancer is caused due to the consumption of liquor or due to poison in fungus infected grains. Ayurveda has a complete cure for this disease. There are very effective yoga asanas, which can cure this disease.

Causes of Stomach Ache: Kidney Stones

Stones in the kidney cause acute pain in the right side of the stomach, back, spine, and lower urinary bladder and in the genitals in men. Vomiting, burning sensation, pain and bleeding in the urine can be caused. Children generally have stones in the bladder and experience unbearable pain in the lower part of the stomach. The patients suffering with this problem should drink a lot of water and consume curd, rice, and tomato in very less quantity. Ayurvedic medicines dissolve the stones and they are excreted through the urine. Regular practice of yoga asana cures this disease.

Causes of Stomach Ache: Wound in the Liver

Amoeba foreign bodies and hydride yeast cause pain in the upper right side and middle part of the stomach. This pain gradually passes on to the right side of the chest and shoulders.

Swelling of the liver is also caused due to the infection of hepatitis virus. This causes pain in the upper right side of the stomach and jaundice. Along with these symptoms the patient gets mild fever, loss of appetite, yellow urine and other related problems.

Ayurvedic medicines can cure the patients completely. Practice of yog asana will make the person completely healthy. Stop eating non-vegetarian food and stop consumption of liquor to protect from liver diseases because the main cause of 90 per cent of the stomach related problems is liquor and meat.

Causes of Stomach Ache: Tips to Protect from Stomach Ache

The majority of stomach problems are caused due to infection from amoeba foreign bodies and worms. If you drink clean and fresh water, food and liquids, follow all the rules of cleanliness, and take a balanced diet of nutritious food then you protect yourself from most of the stomach related diseases. Tuberculosis of the intestine and ulcer are caused due to drinking raw or improperly boiled milk. Always boil the milk properly before consuming it in any form. Do not consume paan masala , gutkha (tobacco), high fatty food, oil, sour, or spicy food. Quit smoking and stop drinking alcohol. Eat pure vegetarian food instead of meat. One of the main reason for constipation, dysentery and acidity is stress. Protect yourself from stress under all circumstances. Keep your mind cool and drain out unnecessary tensions. 

How to Help Your Back Feel Good

One of the most important things you can do to help yourself recover from back pain is to stay mobile. A day or two of bed rest is fine if you're really hurting, but after that, muscles begin to atrophy, which will make your back muscles weaker and make future injuries and pain more likely. So try to stay mobile, even if you just take short walks while you recover. Here are some treatments that may help you get around more comfortably:

Hot and cold therapy: Cold packs can help reduce swelling and inflammation if used the first day or two after injury. After that, the warmth of heating pads or hot water bottles can help relieve muscle tension and spasms.

Pain medications: Over-the-counter acetaminophen, ibuprofen, naproxen, or aspirin can help provide short-term relief of back pain. But don't exceed the dosing instructions. And see your doctor if your situation does not improve.

Rub-on relief: Pain-relieving ointments, gels, creams, and salves are applied directly to the skin and may help reduce stiffness and muscle soreness.

The good news is that about 90% of people with acute low back pain get better within 4 to 6 weeks.

Yogic Remedies from Ancient Indian Scriptures for Memory Improvement

Ayurveda has the cure for all disease. It is a complete and approved system of medication. The medicines made out of rasa (essence), bark, fruit, and leaves of different plants may appear to be useless, but they have the capacity to cure many incurable diseases. Today's modern life style has influenced the human brain to a great extent. Busy schedules and hectic work has resulted in our memory power becoming weakened. Foreign companies are coming up with new medicines and polluting the bodies environment at a time when we are trying to cope up with stress and tension. It is not sure whether such polluting medicines improve memory power or not, though it is certain that these medicines have adverse effects on the body.

Our brain has three parts. There are the conscious, subconscious and unconscious aspects of mind. All three forms are associated with memory. The conscious mind is the part of contemporary memory. The subconscious mind is related to those memories which can be remembered with great difficulty. The memories, which have been forgotten and the person is unable to recollect in spite of his best efforts are included in the unconscious mind. The memories and incidents which are a part of this mind sometimes appear in the form of dreams or a rare incident.

Important Yogic Remedies from Ancient Indian Scriptures:

1. 29th chapter of Agnipuran contains a medicine, which grants longevity to a person. According to the text, consuming 240 mg to 500 mg of Brahmi powder with milk every morning is very beneficial. It also increases the memory power.

2. Ayurvedic scriptures like Charaka and Sushruta say that consuming 3 gm of green vegetable soup (made form Brahmi) increases the memory power. Brahmi leaves are tasty just like the tamarind leaves.

3. Bhav Prakash includes the importance of Shankhpushpi for good memory. Consuming 3 to 6 gm of Shankhpushpi powder with milk is extremely beneficial for increasing memory. It also plays an important role in improving the functioning of the brain and its overall development.

4 .Beshajya Ratnavali is a famous Ayurvedic literature. According to this book, regular consumption of Brahmi, Shankhpushpi, almond, etc. strengthen the brain cells and provide coolness to the brain. They are helpful in improving memory power and curing nervous related problems.

5.An Ayurvedic literature called Chikitsa Chandrodaya mentions the importance of Brahmi in the form of a chemical. Regular consumption of Brahmi improves the capacity to think and understand. It also includes a simple combination to improve memory power. It says that almond and sugar candy 'Halava' (sweet dish) is very healthy to strengthen the brain cells and improve the memory power.

6. Add one gram of black pepper in ten grams of honey and consume this mixture twice a day. This combination is very beneficial for increasing the memory power, improves eyesight and stops premature graying of hair.

7. A Greek literature 'Ijajul Gruba' mentions that consuming fiber in right quantity is extremely beneficial. Almond and pomegranate squash are very useful sources of fiber food. Whichever squash suits the body, should be taken regularly in the summer season. This book has cautioned that the best way to improve the memory power is to keep the mind cold and the feet warm.

8. Ayurvedic books have paid utmost attention to massage. Massaging the feet and head with rapeseed oil is beneficial in improving the memory power. Regular massage of the head increases the blood flow and also improves the memory power. It also relieves headache and improves the eyesight.

9. A simple tip can improve your memory power many times. When you go to bed, lie down straight, close your eyes and memorize all the activities, which you did throughout the day from morning to evening. Practice this tip everyday and you will notice that the memory power has improved to a great extent.

10. People who sleep with their head towards the East or South direction have very good memory power.

11. According to Guru Pushya Yog one should always keep Apamarg herb, this increases the memory power.

Diet for a Healthy Brain:

Necessary vitamins for the brain:

Vitamin B -1: It is necessary for the brain. The main sources are-sprouted cereals, green-leafy vegetables and groundnuts.

Vitamin B-2: This is also very important for the brain and is found in milk, cheese, green vegetables, tomato and apricot.

Vitamin B-6: The brain needs this vitamin and is mainly found in whole grains, yeast, dried beans, potato, fruits, and green vegetables.

Vitamin B-12: It is very important for the proper functioning of the brain. Its main sources are milk, curd and cheese.

Vitamin-C: It keeps the brain healthy and the main sources of this vitamin are tomatos, melons, myrobalan, lime, green leafy vegetables, cabbage, strawberry, and turnip.

Vitamin-E: It gives strength to the brain and the main sources of this vitamin are tomato, dried beans, pulses, grains, spinach, and green vegetables.

Mineral Salts are Very Important:

1. Calcium keeps the brain healthy and is mainly found in beans, grains, and pulses.

2. Our brain requires sodium and can be obtained from pulses, cheese. It is normally found in all the edible items and common salt is also sodium.

3. Our brain also requires iron, which is found in green vegetables, pulses, beans, groundnuts etc.

4. Potassium also strengthens the body and pulses, green leafy vegetables, beans, cereals, milk, fruits especially banana and orange are good source of potassium.

5. Zinc keeps the brain in proper condition and can be obtained from beans, cereals, and pulses. These items should be included in our daily diet.

6. Magnesium strengthens the mind. It is found in soyabeans, milk, green vegetables, pulses, well water etc.

7. Fluoride gives the brain the ability to think and understand. Fluoride is found in tea, coffee, soyabean and drinking water.

8. Copper is very essential for the brain and the best sources are cereals, mushroom, green peas, beans etc.

9. Selenium refreshes the mind and makes it strong. Selenium is found in whole grains, milk, cheese, vegetables etc.

Sun Heated Oil:

1. Oil made under the sunlight cures diseases related to the brain. This oil is known as 'Asmani' oil, which means the oil made under the sky. To prepare this oil you require a blue colored glass bottle and black sesame oil or rapeseed oil or coconut oil. Fill the bottle with any one type of oil and keep it under the Sun for at least three months. Do not keep the bottle on the floor rather place it on some wooden plank.

2. Cover the bottle with cotton and change the cotton everyday.

3. This oil makes the mind active, cool and makes the hair healthy.

4. This oil works very well in all diseases related to the brain. Massaging the body with this oil increases the strength of the body.

5. This oil reduces burning sensation in the eyes, hands, legs and nervous weakness. 

Fight the Flu with Food [10 Remedies ]

If your drugstore has been picked clean of hand sanitizer, decongestant, and tissues, then it must be flu season. Starting in the fall and ending in the spring, some 5% to 20% of us -- maybe even 25% this year, since there are two types of flu going around -- will be sidelined by the flu's famous fever, sore throat, cough, headache, runny nose, and aching muscles.

Even if you got your flu shots (and we're hoping you got both), you can still be a statistic. So it makes sense to do everything possible to prevent the flu from hitting you. That means keeping your paws clean, exercising daily, getting enough ZZZs, controlling stress by meditating or calling friends, and eating right. Although there's no single superfood that can protect you from this malevolent malady -- not even chicken soup (sorry, Mom; although the soup can shorten the flu's duration) -- focusing on the dietary big picture can help. Filling your plate with a horde of healthy foods can deliver the many nutrients you need in order to fortify your immune system against attacks of many types. These guidelines make it easy:

Check out 10 cold and flu remedies that really work.

• Give me an A. Vitamin A keeps the lining of your nasal and respiratory passages in tip-top shape so they can defend against invaders. It's so important for fighting infection that even a small deficiency boosts your risk of respiratory ills. That said, too much vitamin A in supplement form can cause birth defects and raise the odds of osteoporosis in older folks. That's why we recommend a food-first strategy. Conveniently, this is the time of year when loads of A-rich foods are in season. Get yours from bright orange and dark green veggies like sweet potatoes, winter squash, carrots, spinach, kale, and collard greens.

• Power up with protein. Protein doesn't just help build strong muscles; it also provides the raw materials your body needs to manufacture disease-busting antibodies. And more antibodies means less infection. Luckily, getting enough protein is pretty easy because you only need about a quarter of a gram for every pound you weigh.

But getting the right type is another story. Many protein-heavy foods come with a side of inflammation-encouraging saturated fat. So steer clear of steak, dark-meat poultry, and full-fat cheese, and instead stick with low-fat dairy, skinless white-meat chicken, ground turkey breast, tofu, fish, nuts, and beans.

• C the light. You've heard vitamin C can help you get over a cold. Well, it may also protect your lungs from flu damage. How? By helping your body crank out protective immune cells known as chemokines and cytokines. These supreme defenders send out smoke signals throughout your body, telling it that it's infection-fighting time. 

So go ahead and drink your OJ, but don't stop there. For a healthy dose of C, plus a heap of other immunity-enhancing flavonoids, dig into produce superstars, including strawberries, bell peppers, broccoli, tomatoes, and kiwifruits.

• Defend with D. Vitamin D3 strengthens your immune system's capabilities, but 80% to 90% of us who live outside the Sunbelt come up short on this vitamin in winter. So select D3 off the shelf, and get 1,000 international units (IU) a day. Take it with a little fat so it will be absorbed.

• Choose friendly fats. What do walnuts, almonds, hazelnuts, peanuts, olive oil, and avocados have in common? They're all healthy fats. And they help you absorb vitamins A and D. Plus, they decrease inflammation, meaning you'll suffer less with the flu if you've stoked your system with them.

• Manage body fat. Eating more than you need doesn't just give you a muffin top; it can also weaken your resistance. The skinny from University of North Carolina researchers is that too much body fat suppresses your personal army of inflammation fighters -- compounds with names like tumor necrosis factor-alpha and interleukin-6. When the Carolina scientists looked at the flu's effects on mice that were lean compared with mice that were pudgy, they saw that the fatter ones were less likely to survive the flu and more likely to suffer complications.