Gastric Problems remedies

Indigestion is the most often pronounced ailment of modern times branching out into varied abdominal diseases. The most common one would be Gastritis. To research into the symptoms of this ailment would be acid reflux or heartburn, pain in the abdomen, excessive burping, puking or vomiting, nausea and difficulty in releasing gas.

The causes that underlie this ailment could be fast eating without good chewing, heavy meals, and excessive intake of alcohol, stress, anxiety and intake of strong drugs. Is there no definite cure to curb this problematic aliment that ties your tongue into not venturing into the dishes that it would like to savor?. No other way out other than scurrying to your physician?. Here are some useful tips that help you encounter your problem better.

Soups as an aperitif at least 20 minutes before meals helps in digestion, as they are ideal for replacing liquids and salts as well as stimulating the production of gastric acid.
Drinking water with two three drops of mint essence
To prevent acid in digestion, lime juice with cider vinegar in a glass of water before meals
Ginger tea after meals aids in promoting digestion
Herbal tea prepared using blackberry, raspberry, mint and chamomile helps effective digestion
Baking soda in a glass of water produces instant relief
A pinch of a safetida in alcohol,anxiety,buttermilk,exercise,lime juice,priya devi r helps in releasing gas
Sucking cloves after meals aids in reducing gas problems
A flake of garlic swallowed with water in empty stomach solves gas problems
Soaking little methi in water in the night and drinking it empty stomach in the morning is also an effective remedy for indigestion
.Avoidance of wearing tight clothes, a daily walk of about a half an hour, nonengagement in active sports immediately after meals regular exercise and most importantly timely meals and good chewing are a few suggestions for keepingindigestion at par.

Ayurveda Tips For Cervical Spondylosis

Cervical Spondylosis is a disorder of the vertebrae. This is a type of arthritis that occurs in the cervical vertebrae. It is caused by the compression of the nerve roots in the cervical area caused by muscular spasms and erratic movements. The spine movement can aggravate thepain in the neck and is usually accompanied by sleeplessness and loss of memory. This condition is found mostly in people who travel a lot and the bumpy roads put strain on the spine leading to cervical Spondylosis. It can also be due to aging and long hours of sitting in wrong posture.

Ayurveda

In Ayurveda Cervical Spondylosis is known as Griva Sandhigata Vata. Ayurvedic therapies are safe and efficient methods of healing using mostly herbal medications and natural processes combined with diet and lifestyle modifications. Ayurveda looks at diseases as the disturbance in the balance of doshas in the body known as Tridoshas, namely vata, pitta and kapha. Correcting this balance will cure the illness and bring the body back to its healthy condition through the purification processes of Panchakarma and nourishing diet and medications. Thus the body’s resistance to diseases is strengthened.

Symptoms

Pain or stiffness in the shoulders, neck, elbow, forearms and hands
Giddiness on swift movement of the neck
Difficulty in neck movements
Severe Ache at the back of the head

Herbs used in Ayurveda to treat Cervical Spondylosis

Guggulu is an herbal resin which is highly effective for treating cervical Spondylosis. It is used to prepare a tablet known as Simhanada Guggulu. Its laxative properties help to cleanse the digestive tract of impurities.

Triphala is also used as a purgative that is useful in treating cervical Spondylosis. This will regularize the bowel movements in the patient.

Other Treatments

Hot fomentation for about half an hour on a daily basis can be given to relieve pain in the neck and vertebrae.

Basti: Enema is known as basti in Ayurveda. It is very effective in cleansing the toxins from the body due to the three doshas. The enema contains medicated ghee or oil with an herbal decoction to cleans the colon and to strengthen the muscles.

Abhyanga: This is whole body massage using herbal oils to correct the imbalance in the body, mind and spirit providing healing at the deepest level.

Shirodhara: A continuous stream of medicated oil or buttermilk is poured on the forehead of the patient along with head massage to relax both the body and mind and to rejuvenate the whole nervous system.

Pizhichil: Medicated oil is poured and rubbed on the body.

Greeva Vasthi: This is a procedure done to relieve the neck pain. Mahanarayana Thailam is used in a gentle massage over the muscles of the shoulders and neck.

Shastrika Sali Pinda Swedam or Navarakizhi: This process involves herbal decoction and warm milk in which a bag containing specially cooked rice is used to massage the body.

Diet Recommendations

Diet should consist of vegetables like drumstick and bitter gourd, neem flowers etc. Sour foods like curd, fried substances and pulses should be avoided.

Lifestyle Recommendations

Exposure to extreme cold conditions should be avoided.
Exercises that put extreme pressure on the neck should be avoided.
Always maintain a comfortable posture.
Morning walks and light exercise is recommended.

Ayurveda And Gastric Problems

Accumulation of gas in the digestive tract leads to gastric problems. When food stays in the stomach for too long, it begins to break down and does not move through the digestive tract as it should. This condition creates gas in the stomach.

In Ayurveda gas related problems are known as ‘Adhmaan.’ Adhmaan is caused in body by the aggravated or disturbed Vata dosha. A specific type of gas namely known as ‘Apaan vayu’ is affected and results in heaviness in the lower abdomen. Relief comes only after the air is passed through rectum. Till then the patient suffers from heaviness in the lower abdomen, pain and abdominal discomfort.

Causes for Gastric problem

Ayurveda attributes the gastric problems to the vitiation of Vata dosha. Due to the improperly digested food there is retention of wind or gas along with feces in the bowel. The trapped gas may cause unbearable pain in stomach. Due to the over eating of heavy food that the digestive system cannot handle, fece is retained and leads to formation of gas. The wind gets released with sound will be accompanied by thirst and giddiness. There will be difficulty in passing stool.

Ayurvedic Remedy for Gastric problem

Hinguvastaka Powder works well with other Ayurvedic medicine like Aarogyavardhini vati, Avipattikara Churna, Shankha vati, Shankha Bhasma, Kumaryasava and Rasonadi vati.

For old people and those with a weak liver, it is advised to take the Churna made of equal quantities of Harar Jangi Churan, Hingvastika Churan and Meetha soda. This mixture should be taken with hot water every half an hour after meals to expel the impurities, namely ‘Ama.’

Hingavadi Vati made with equal quantities of Amchur, dry mango powder, Black pepper, Roasted Hing, Ajwain, Pippali, Sonth, black salt, Rock salt and sea salt as a pill is effective in relieving gas. Taking 2 pills with water 2 or 3 times a day works well to get rid of gas.

Alternatively I“Shanka Bhasma” Or “Baskara Lavana” can be taken with butter milk one hour before meals.

A massage to the stomach using a mixture of castor oil and black salt is a good Ayurvedic therapy to get immediate relief from gastric problems.

Foods to Avoid in gastric problems

Minimize or avoid dried beans, baked beans, peas, soy beans etc. Milk, Cheese and ice creams should be avoided as they contain lactose which is difficult to digest. Cabbage, Cauliflower, Broccoli, radish and asparagus induce gas formation in the stomach and should be taken in minimal quantity. Roots like potatoes and turnips should be avoided as they lead to gas formation. Among fruits bananas, apples, apricots and raisings should be minimized. Breads, cereals, fried and deep fried foods, carbonated beverages and fizzy medicines are all capable of inducing gas production in the stomach and hence should be avoided.

Home remedies for Gastric gas trouble

Garlic can be taken with warm water for relieving gas.
Hing with warm water also relieves gas.
Ginger piece on which a few drops of lemon juice is sprinkled can be eaten for immediate relief
Castor oil works best to set right the increased gas, vata related doshas.

Home Remedies for Body Ache...

More and more people experience body pain. Body ache is only a symptom of a bigger health problem. Aches are usually attributed to a variety of causes like injury, viral fever, infections ormuscular spasms. One of the most common pains is muscular pains. If neglected it may intensify and cause other health problems.

Causes of Body Ache

Body pain may be a result of infection, deficiency of minerals like calcium, diabetes, anxiety ordepression, stress, sinus, osteoarthritis, overweight and more.
Other cause for body ache and weakness is anemia. When a person suffers from anemia required amount of blood cells are not available to perform the bodily function and may lead to body pain.
Change in the thyroid levels can also be a reason for body ache.

Symptoms

These are the earliest signs of body ache are

Weakness
Headache
Aching in the arms,
Pain in legs and back
Prostration
Chills
Sore-throat
Signs of influenza

Home Remedies for Body Ache

Shedding some weight can help in relieving the lower back pain as obesity also is a cause for lower back pain.
Drink a mixture of 1 large teaspoon of lemon juice and freshly made carrot juice every day to cure as well as avoid body pain.
A body oil massage, preferably with herbal oil, on the affected part will give body pain relief. Add mint on the oil as it is soothing to an aching body.
Add 5 gm each of peppermint leaves and elder flower to boiling water. Leave the preparation with lid for 15 minutes. Strain and take one cup of this concoction every hour.
Another very effective drink for body ache relief is apple cider vinegar. Massaging with a little pressure during the massage is also recommended.
Make porridge with two teaspoons of winter cherry and molasses and clarified butter and eat this on empty stomach. This is the best home remedy for severe body aches. For better results, take this for a minimum of fifteen days.
Boil 2 to 3 bulbs of fresh ginger in 2 cups of water for 15 to 20 minutes. Drink one cup of this water every 3 to 4 hours. This also helps improve blood flow and help eliminate aches.
Persons suffering from anemia should take fenugreek leaves as they help in blood formation. The fenugreek seeds are also useful for curing anemia as they are rich in iron.
Make porridge with two teaspoons of winter cherry and molasses with clarified butter. Take this on empty stomach for getting relief from body ache.
Boil the powder of slipper elm bark in water and add honey and take one tablespoon of this every 3 to 4 hours to get relief from pain.
Hot baths are also helpful in curing body ache.

Prevention of Body Ache

Take plenty of fruit and vegetable juices and vegetable soups. Drink at least 10 glasses of water, as it helps remove toxins and negative radicals which may cause body pain and malaise.
Do not smoke, drink liquor, coffee or eat junk food as all these items decrease your general immunity.
Warm yourself properly as this helps in increasing the circulation and may reduce body pain.
One should eat raw garlic as it increases your immunity and helps in fighting viral infections.
Rest is a very important remedy.
Turmeric and black pepper are helpful herbs for relief from body ache.
Following a regular routine exercise helps to prevent body ache.
A healthy lifestyle results in a life free from any pain.
Always push the objects when moving and shifting them instead of pulling. This way, you can avoid straining your lower back.
Smoking aggravates body pain. So avoid it to get immediate relief.

Ayurvedic Remedy For Pus In Ears

Ayurveda for pus, ear infections

Ayurveda system of healthcare aims to restore the balance of the body to that of nature to heal any disorder. The body has three life energies called doshas namely tridoshas. Disturbance of these doshas lead to diseases and by correcting the imbalance body is brought back to its healthy condition. Herbal medicines, therapies and yoga are prescribed in Ayurveda for curing various disorders. The aim is to heal both the body and the mind to restore the body back to health. The medication does not cause any side effect.

Ayurveda has given the name “Pitikarna” to all ear ailments. The disorders occur due to the vitiation of kapha dosha. The cold season and common colds during the winter and are associated with ear infection. When the infection is detected in children, it should be treated without delay, as it can damage to their hearing permanently.

Causes of ear infections,pus cells

Pus in the ear is the result of conditions like cough, cold and sinusitis. It starts with running nose, cold or cough. When the bacteria start entering the middle ear through the Eustachian tube it becomes severe. Since the Eustachian tube that connects the throat and the middle ear is very the ear gets infected fast.

Symptoms of pus in ear

Severe and unbearable pain in the ear
In most cases the pus may travel to the external ear. Foul-smelling pus starts coming out of the ear. The pain subsides at this stage.
Some may have fever.
Lack of avppetite, omiting and cough are associated with the condition

Ayurvedic Treatments for Ear Infections and Aches

Ayurveda has effective medications for curing pus in the ear and ear ache and other ear ailments.

Bilva root oil is extracted from the roots of the Bilva plant and is boiled with mustard oil. This preparation is used as ear drops two times a day for curing pus in the ear.

Nirgundi Oil is herbal oil extracted from the leaves of the Nirgundi plant. Juice of fresh, young leaves is taken and boiled in mustard oil. After cooling it this can be used as ear drops. This should be used two times daily preferably at bet time and immediately after getting up in the morning.

Lakshmi Vilas Rasa

This is a medicine in tablet form and is meant for adults. The tablets can be purchased across the counter. One tablet should be taken with honey three times a day for relief. Smaller dose can be given to children.

Herbs used to treat ear infection and aches

Basil leaves called Tulsi is very effective in the treatment of ear ailments. The juice of the leaves can be used as ear drops.

The extract of the Nirgundi oil boiled with mustard oil can be used as ear drops to be used two times a day.

Bael, the roots of the tree is dipped in neem oil and is lighted. The oil that drips from the root is used as ear drops for cure ear infection as well as ear ache.

Bishop’s Weed is good for curing ear congestions. One teaspoonful of the weed is heated with milk. This liquid is used as ear drops.

A piece of Clove is sautéed in sesame oil and the drops of this oil used as ear drops provide relief from ear problems.

Neem has antiseptic properties and the roots are dipped in neem oil and burnt to get an extract that is highly effective in treating ear infection and ache.

Diet Recommendation for pus in ear

Ginger, garlic and onion should be consumed as they have the properties that provide relief to ear ache and infection. Foods that an aggravate kapha dosha like banana, curd, guava and fruits with small seeds should be avoided.

Other Recommendation

Stay away from cold and rainy places. When pus is present in the ear avoid taking bath to prevent water from getting into the ear that will aggravate the condition.

Nine Tips for Healthy Hair

No matter what type of hair nature blessed you with, there are things you can do to keep it healthy, lustrous, looking its best. Here are some tips for a healthy head of hair from the tradition of Ayurveda, the 5,000-year old healing tradition that originated in India:

Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" - sprinkle grated coconut over salads, diced fresh fruit, or rice.
Cut down on refined, processed and canned foods. Ayurveda considers foods with artificial preservatives and chemical additives stripped of their inherent "intelligence" and therefore not helpful in supplying nutrition to your body and mind. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients.
Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut - 1/8 - 1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive oil and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.
Stress can be seriously injurious to long-term health and color of hair. Try and manage your time and tasks to minimize time-related pressures. Practice relaxation techniques such as meditation. Seek out tranquil sights in nature to help restore balance to your mind. Relaxing or uplifting music can be therapeutic. Get adequate, good quality sleep to help the natural process of rejuvenation.
Ayurvedic herbs that help hair health include Eclipta alba and Gotu Kola. Eclipta alba is called "Bhringaraj" - literally, king of tresses. It nourishes the hair and helps resistance to stress as well. Brahmi, sometimes called Gotu Kola, also helps balance the mind and nourishes the hair and scalp. Since Ayurveda considers the health, color and luster of hair so dependent on overall mind/body health, synergistic Ayurvedic herbal preparations for hair can also include herbs such as Country Mallow, which is supposed to strengthen the physiology, and Winter Cherry, which aids resistance to stress.
Stay away from harsh chemical topical products that can damage hair over time. Look for gentle, natural cleansers and conditioners, especially if you wash your hair more than three times a week. Shampoos and conditioners that contain nourishing botanicals are even better. Read labels carefully - sometimes, products that say "herbal" or "natural" can include no-no chemicals.
A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp. You can use good quality coconut, almond or olive oil Ayurvedic hair oils also contain some of the herbs mentioned earlier. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. Leave on overnight if you can, if not, leave on for at least an hour or two, then get it out by shampooing your hair. The scalp massage helps you relax and aids sound sleep as well.
Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. Use a wooden comb if you can find one; it won't generate static electricity. Excessive blow-drying can damage hair in the long-term, making it brittle and causing split ends. If you can, let your hair dry naturally, then brush into place.
Last, but not least, brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Brush each night in all directions in turn - left to right, right to left, front to back and back to front Use smooth long strokes from scalp to hair-tips.

Tips For Skin Beauty

Beauty is nothing but a situational behavior of the outward appearance of a person. Beauty consists of the well-being and healthy condition of hair and skin and for that you need to undergo skin care and hair caretreatments. The face of the same individual can look ugly or beautiful under different circumstances. To some extent it depends on the inner health of the body. Because the physical health reflects from one's face. There are various sources where you will be provided with information about the healthy living and diet that can be instrumental in sustaining healthy skin as well.

In modern days, the health of skin is the main yard stick to gauge one's beauty. healthy skin is prerequisite to the beauty of one's face. Happiness surfaces and makes the face glowing. People often dab some make upon their face, consciously or unconsciously and go to the work place or party. The make up which is a blend of some chemicals and other harmful materials that affect the skin's health.

Proper routine of skin care is needed to replenish the draining out nutrients with harmful chemicals. But often we are too tired to take care of our skin or don't bother to do so. But in order to avoid permanent damage people must be careful from the very early stage of the detection of any kind of skin problems. There are plenty of information regarding the remedies for skin problems and how to make normal skin astoundingly beautiful and glowing with health. There are a thousand and one ways to hide the minor blemishes and defects of your skin.

But the best way to get rid of them is by vanishing them. The process needs intensive skin care and healthy diet. Applying make-up on impaired or infected skin can worsen the problem. During these days, natural or herbal products and cosmetics are given stress on. Proper skin care can yield out the best "you" inside yourself. You may not become a Marilyn Monroe, but you can wear your best look in front of your friends.

Dry Skin Care

There are different types of skin and each requires different type of nourishment. You will definitely want to make your skin soft and supple so that the sheen it will exude can turn many heads. For taking care of dry skin you need to follow a daily regimen.

Moisturize your skin daily. You will not get smooth and nourished skin overnight. You need to take care of your skin for a long time and then only will you get the desired results.
Avoid using creams and lotions which are harsh on skin and contains chemicals which may harm your skin.
Use virgin coconut oil or cocoa butter after your bath so that your skin is moisturized and hydrated.
Try not to use water which contains chlorine or iron.

Use a humidifier in your bedroom or office.

Oily Skin Care

People who have oily skin face through difficult times as they have the problems like pimples, and acne which tend to appear in oily skin. But it is possible to keep your oily skin in check. You need to undergo certain procedures and steps to do so:

Oily skin tends to attract more dirt so keep your face clean.
When cleaning your face you should use a light face wash. But check whether it is suited for the oily skin type.
Wear make up which are oil free. Try to avoid lots of make up as too much make up on oily skin can look bad.
Make an oatmeal paste with olive oil and lemon juice. Scrub your face with that paste and this will help reduce the oil and blackheads from your skin. Make sure you wash your face afterwards with warm water.
A weekly mask can be applied which contains clay. This can be very good for your skin care routine.

Anti Aging Skin Care

With age your skin will start to sag and will eventually lose its original sheen and elasticity. Hence some care has to be taken when you are taking care of skin which is slowly showing its signs of aging.

Eating the right food can help you to do some anti aging skin care which will be very beneficial for you. Consumption of nuts, seeds, and vegetables can be very good for your skin.
Apply fresh Aloe Vera gel to the skin to treat your aging skin.
You can make a face pack with grated cucumber
.You can massage your face with almond oil, ghee or coconut oil.
Using a moisturizer can help to reduce wrinkles and lines.

Natural Skin Care

Taking care of skin does not mean that you have to rush to the salon or undergo some skin care treatments. You can get smooth and glowing skin at home also. You can do some of the following steps at home which can be easy and convenient for you.

A piece of papaya when applied to your skin can do much good.
Boil cabbage in water and then let the water cool. In the morning you can wash your face with the water.
Make a mix of 1 teaspoon of milk powder and powdered mango peels. You can scrub your face and hands with this mix for best results.
Eating cauliflower and apple can keep your skin soft and glowing. Healthy diet can always act as a good stimulant for nice skin.

Skin Care Treatments

Besides the natural skin care procedures you can opt for some fast and effective skin care treatments. These are expensive treatments which can be undertaken for fast and effective results. It may not be very good for you but you will definitely have the desired skin which you want.

There are many lotions, creams and powders which are not organic and promise smooth and glowing skin in a short period of time.
Surgery and injections can also add to the beauty care treatments which you can undergo for that perfect skin.

Home Remedies for Obesity

Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga.The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets,remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.
Do keep in mind:

Regular walk after the meal.
Regular exercise.
Diet control.

Home Remedies

Walking is the best exercise to begin with.
As soon as you wake up in the morning workout for at least 30min to an hour..
Honey is an excellent home remedy for obesity.
Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the dayDrink a glass of boiled water daily after every meal.
It will also help you inobesity natural cureSpices like ginger, cinnamon, black pepper etc. are good for loosing weight.
Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Eat tomato in the morning and in salad. Make it a regular habit.
All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat.
Be sufficient with twice a glass of milk.Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism.
Take a teaspoon of guggul with ginger and honey, twice a day.
Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.
Mint is very beneficial in losing weight. Have some salads, vegetables with it.
Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.
Avoid rice and potato, which contain a lot of carbohydrates.
Among cereals wheat is good.Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat.

Hence, it is of great value in weight reduction.Include a source of vitamin B-12 in your dietExercise is an important part of any weight reduction plan. It will burn all your calories.Eat three regular meals a day. Don't skip any meal.

Ayurvedic Tips For Nose Bleeding...

Nose bleeding is a common problem which can be treated with simple home remedies.The causes are nose picking with some sharp object, allergy, cracks in the nostril due to dryness, cold, excessive heat in the body etc.

1. Putting a piece of Ice (Baraf) on the head or putting a wet cloth on the head is a good remedy to stop nose bleeding or Epistaxis.

2. Putting a drop of Lemon juice in both the nostrils, helps to stop nose bleeding or Epistaxis immediately.

3. Lie down putting your head backside with some pillows and then put 2-3 drops of pure Ghee in the nostrils and try to inhale slowly which helps to stop nose bleeding or Epistaxis.

4. Putting Onion juice drops in the nostrils, helps to stop nose bleeding or Epistaxis.

5. Putting Neem juice drops in the nostrils, helps to stop nose bleeding or Epistaxis.

6. Smelling Cow dung, helps to stop nose bleeding or Epistaxis.

7. Drinking Durva (Dub, a grass used to worship Lord Ganesha) juice mixed with Sugar, stops nose bleeding or Epistaxis.

8. Black Cotton leaves grinded and squeezed to extract juice, this juice applied on the centre of the head, stops nose bleeding or Epistaxis.

9. Putting Sweet grape juice in the nostrils, helps to stop nose bleeding or Epistaxis.

10. Use of Gooseberry (Amla) is a good remedy to cure nose bleeding or Epistaxis. Drinking Gooseberries juice with water or applying Gooseberries paste on the centre of the head or Gooseberries juice put in the nostrils, all are helpful to stop nose bleeding or Epistaxis.

11. Putting Pomegranate (Anar) juice in the nostrils, stops nose bleeding or Epistaxis.

12. Putting Basil (Tulsi) juice in the nostrils, cures nose bleeding or Epistaxis.

13. Eating a piece of Coconut everyday in the empty stomach, helps to overcome nose bleeding or Epistaxis.

14. Black gram (Urad dal) grinded with water and this paste applied on the forehead, helps to stop nose bleeding or Epistaxis.

15. Drinking Ash Gourd (Petha) juice everyday keeps the body cool and stops nose bleeding or Epistaxis.

16. Dip 2 Figs (Anjeer) in water overnight. Eating them with water in the morning, helps to overcome nose bleeding or Epistaxis problem.

17. Drinking milk with a spoon of pure Ghee, helps to stop nose bleeding or Epistaxis.