Benefits of Podina or Mint...

Pudina or mint is one of the most frequently used herbs. The biological term used for this herb is mentha. The most common use of this herb is as a mouth freshener. Due to its wonderful taste, mint is extensively used for garnishing beverages and is also a common ingredient of salads. The soothing flavor of the herb is as popular as fruit flavors like orange, grape, cherry etc. The market is flooded with food products and beverages that are based on mint and mint flavors. The most common products that contain mint include: toothpastes, chewing gums, ice creams, candies, chocolates, mouth fresheners, inhalers, lipsticks, liquors etc. People often buy fresh mint leaves for adding to coffee, tea and a number of homemade beverages.

Other than being famous for its taste, mint also offers a number of health benefits. Since centuries this herb is used for cutting several maladies. Below we have discussed the health benefits offered by pudina or mint.

How Mint is helpful for health and beauty..

• An infusion of the leaves is used in doses of 1-2 tsp thrice a day in condition of indigestion and tastelessness. Ayurvedic physicians recommend mint tablets for stomach pains caused by indigestion.
• Women suffering from morning sickness can add lime juice, ginger juice and honey to the mint decoction and have it twice a day for getting relief.
• Mint leaves infusion is also helpful in stimulating menstruation in those suffering from dysmenorrhea. Note: Papaya and aloe gel are also effective in such cases.
• The mint leaves juice is also beneficial to those suffering from hyperacidity.
• Prepare a decoction of mint leaves. Add black salt to it. Drink this juice to relieve yourself from any worm infestation in the stomach.
• Chewing mint can prevent hiccups.
• Mint is also found to alleviate migraine pains.
• The juice can be applied externally on ulcerated skin to heal it.

Benefits of Mint 

There are ample of health benefits linked with Mint. Have a quick look at some of the health benefits of mint. 

Helps Digestion and Cures Stomach Upset 

Mint is a powerful antioxidant and it helps in the digestion of food. Antioxidants are capable of terminating the reactions by eliminating free radical intermediates. It helps the digestive system to fasten the process of digestion. Mint galvanizes the enzymes which are associated with digestion. 

Mint is a very good appetizer and hence people prefer to have mint after eating their food. It is used on a large scale in cooking as well. People prefer to have medicines containing pudina or mint, when they have an upset stomach. While traveling many people recommend and prefer to keep a mint with them so as to avoid vomiting and sickness. 

Prevents Headaches 

The strong and refreshing smell of mint acts as a quick remedy in reducing the headaches. There are lots of ayurvedic and herbal medicines that are manufactured using mint to prevent various disorders. People keep mint products and balms made up of mint to prevent headaches. They apply balm on their forehead and their neck to get a quick relief. 

Helps in Prevention of Cancer 

Research shows that mint is helpful in keeping body protected from various types of cancers. It is said that the enzymes which are present in mint helps in prevention of cancer. The cancers which can be prevented by adding mint in your diet is - skin cancer and lung cancer. 

Helps in Skin Care and Prevents Pimples 

Mint juice is an excellent antiseptic and is a good skin cleanser. It is known for curing many infections and soothing the skin. Mint is used in many cosmetic products like cleanser, face wash, lip sticks and scrubs. Many people crush the pudina leaves and then apply the juice on their face to avoid pimples. 

Helps in Prevention of Asthma and Cough

The strong aroma of mint helps in prevention of Asthma and cough. Using mint in the daily diet is advantageous for asthma patients, as it is a good reliever. Mint also helps in the cooling and soothing of throat, which helps in the break down of cough. Thus, mint is used in inhalers and medicines.

These are some of the benefits of pudina. Pudina oil should not be administered to infants and children. It should also not be used by pregnant and breast feeding women. People with asthma, liver disorders, gallstones and other gall bladder conditions should not use this oil.

Mint is a bunch of medicinal benefits and helps in quick cure of diseases. Mint is often consumed by most of the individuals as a mouth freshener. The aroma and taste of mint is simply marvelous and always makes you feel fresh and active. However if you are allergic to mint, you should consult your doctor before consuming it. With the excellent nutritional benefit of mint, the over dose of mint also have a few side effects. Hence, to make the best use of the natural herb, mint, the consumption should be limited.

Ashwagandha and Its Benefits...

Ashwagandha has been used as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, aphrodisiac and an immune booster. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. It is considered as an adaptogen that stimulates the immune system and improves the memory.

Ashwagandha increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies. It is also considered as a tonic for the heart and lungs as its regular intake controls the blood pressure and regulates the heartbeat. It has a strong nourishing and protective effect on the nervous system.

Ashwagandha can also be beneficial in personal care products for the hair and skin. Traditionally used to prevent hair loss and signs of aging skin, ashwagandha’s antioxidant, hormone-balancing, and anti-inflammatory properties may very well prove to be effective in these areas.

Uses & Benefits of Ashwagandha

• It works as anti-inflammatory substance therefore helps in reducing swellings and restoring blood supply.
• It relieves stress due to presence of vata suppressant properties which helps in nurturing nervous system.
• It helps in promoting calmness and mental satisfaction in mind due to its good penetrating powers, which helps to counter negative adaptogens.
• It has an excellent healing properties therefore has great effects in healing wounds and injuries.
• It helps in relieving from the feel of numbness and burning sensation in extremities.
• It helps in providing nourishment to the brain for its better function and greater ability to work.
•  It improves mental ability, helps in gaining retaining power and improves mental concentration.
• It also helps in increasing sperm count and also the quality of sperms.
•  It gives good results in leucorrhoea, as it possesses the properties that suppress kapha.
• -It is also useful in upper respiratory tract infection (URTI) and in asthmatic conditions.
• Ashwagandha is beneficial in stress related disorders, like arthritis, hypertension, diabetes, general debility, etc.
• It works as a rasayan that helps in preventing early aging and rejuvenates the whole body.
• The herb is considered as an adaptogen that stimulates the immune system and improves the memory.
• Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies.
• Since it has excellent healing properties, it is greatly effective in healing wounds and injuries.
• Ashwagandha seeds are used to thicken milk in India.
• It helps in improving mental ability and mental concentration, gaining retaining power and increasing the production of bone marrow.
• The herb works as a powerful immune booster that helps in fighting any foreign invasion in the body.
• Since ashwagandha possesses the properties that suppress kapha, the plant gives good results in leucorrhoea.
• It is used as a liver tonic and anti-inflammatory agent that treats asthma, ulcers, insomnia and senile dementia.
• Incorporation of the herb in the diet prevents or decreases the growth of tumors in humans.
• The use of ashwagandha is significant in anxiety, cognitive and neurological disorders, inflammation and Parkinson’s disease.

Caution

• Do not take ashwagandha, if you are suffering from congestion.
• In case you are pregnant or breast-feeding, do not use the herb, as the complications are unknown.

Ayurveda Tips:Home Remedies For Wrinkles Problem...

Wrinkles are fine lines or crease in the skin surface because of which skin becomes loose and sagging.When the elasticity of the skin gets destroyed because of age and other factors like improper care,unbalanced diet and stress it results in wrinkles or aging lines.Wrinkles are generally found around the eyes,necks and cheeks.according to ayurveda it is caused by Vata Dominancy.

Home Remedy for Wrinkles

• Application of leftover egg whites at the bottom of the shell to the problematic area serves as an effective home remedy for wrinkles.

• For the sagging skin under the eyes or on the throat, apply some odorless castor oil.

• Take some coconut oil and massage on the wrinkled skin.

• Eat 1 tsp of shredded ginger along with a few drops of honey every morning.

• Rub the core of a pineapple all over your face for sometime and leave it for 10 to 15 minutes.

• Wash the face with lukewarm water. Wipe with a rough towel, and apply mixture of cream of milk and four drops of lemon on the face in the night till it is completely absorbed. Bath after about half an hour or wash with water. With daily application for 15-20 days wrinkles are eliminated and black spots too much clean.

• Massage gently with olive oil. It is also very effective natural cure for wrinkles

• Cold water is effective in preventing wrinkles. Do not wipe the face immediately after washing, instead pat it with hands to dry, so that some amount of water enters the skin; keeps the face beautiful and fresh.

• Drink half gram of carrot juice daily for two weeks. It is also proven cure for wrinkles.

• Take a piece of ripe papaya and apply on the face. Bath after sometime. The daily application of papaya cures wrinkles and make the skin fair. Also apply on the neck and massage. It cleans and brightens the neck and removes wrinkles.

• Place a piece of cucumber around the eyes and on the forehead and lie down relaxed. The wrinkles around the eyes and forehead will be cured within two weeks.

• Apply lemon juice on the face. Rub the peels of lemon rubbed on it. Your face will become beautiful and soft.

• Massage in the opposite direction of wrinkles. Massage from bottom to top on the forehead and towards the temporal region.

• Include green vegetables and fruits in your diet for retaining youth and freshness.

• Avoid tension and stress. Always try to entertain yourself.

Daadi maa ke nuskhe

Tip 1:

Take 1 tbsp of cold milk and add 3-4 drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.

Tip 2:

Rub the pulp of a ripe Papaya on the face and leave for ½ an hour before washing.

This is a very good toner also.

Tip 3

Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.

Tip 4:

Cut open a Vitamin -E capsule, add ½ tsp of glycerine and apply. Wash after 15- 20 minutes.

Tip 5:

Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.

Tip 6:

Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.