Yogic,Nature & Home Remedies for High Blood Pressure

Causes of High Blood Pressure:

Excessive mental stress and a stressful daily routine are the main reason for high blood pressure. Wrong eating habits and irregular life style develop negative thoughts, and a competitive life style increases the risk of this disease. Sometimes high blood pressure could also occur due to the side-effects of some medicines.

Addiction to smoking and alcohol for a long time, consumption of non-vegetarian food, mental stress, anger, feeling of loneliness, lack of exercise, excess intake of salt, continuous medication, obesity, kidney diseases, sleeplessness, being awake till late hours, and holding very high ambitions are the main reasons for hypertension.

Symptoms of High Blood Pressure:

Overweight, headache, heaviness and restlessness, palpitation, weariness, sleeplessness, fast heart beat, discomfort, reddishness on face and ears, panicky, short tempered nature, giddiness, nose bleeding are the common symptoms of high blood pressure. It is also known as silent killer, a disease that causes harm slowly. The major health problems that could arise due to high blood pressure are paralysis, brain hemorrhage, heart attack etc.

Yogic Cure for High Blood Pressure:

Yoga has special importance in controlling high blood pressure and regular practice of yoga is very beneficial. Light relaxing exercises are also beneficial in case of this problem.

• Deep breathing and Kumbhak should be avoided and postures like Sukhasana, Vajrasana should be used for practicing breathing exercises. Practice Shavasana in case of weariness.

• Chandrabhedi pranayam is beneficial in reducing high blood pressure.

• Katichakrasana, Tadasana, Bhujangasana, Shalabhasana, Dhanurasana, Pavan muktasana and Shavasana are very beneficial in case of normal blood pressure level. Body purification processes and Jalaneti are very beneficial.

• Regular practice of yoga nidra is helpful in controlling the increased blood pressure levels. Regular practice of meditation reduces the risk of high blood pressure.

Nature Cure High for Blood Pressure:

• Nature cure gives instant results and controls high blood pressure. It includes keeping wet bandage on stomach and forehead, enema, hot water bath and spine bath. Cold water spine bath is very beneficial in this case. Placing cold bandage on spine is also equally effective.

• Keeping a wet mud bandage or lep on whole body once a week is also beneficial.

• Water prepared in green bottle after keeping it under sun (during sunset) is ideal. Drink half cup of this water twice daily to control high blood pressure.

• The patient of high blood pressure should begin his day with morning walk and try to lead a natural

Diet and Regimen for High Blood Pressure:

• Food has an important place in any illness especially in case of high blood pressure.

• Food should not cause constipation, and in fact relieve it. Fruit diet is ideal for sometime and then begin the treatment.

• Reduce the intake of salt.

• Eat seasonal fruits at least three to four times during the day.

• Concentrate on food while eating and chew it properly.

• The patients of high blood pressure should not eat hot, spicy, stale, heavy food and items made with gram flour, sugar, meat, and avoid smoking, drinking alcohol.

• Try to get rid of any negative thoughts at the time of eating food. Negative thinking has bad effect on digestion of the food.

• Drink one glass lukewarm lemon water with two spoons honey in the morning.

• Eat seasonal fruit like papaya, guava or sprouts and fenugreek or fruit juice in breakfast.

• Eat chapatti made with whole wheat flour, one or two boiled green vegetables, salad and curd.

• Take any seasonal fruit or fruit juice or lemon water mixed with honey in the evening.

• Take one or two chapattis made with whole wheat flour or coarse meal and boiled vegetable along with salad at night.

Home Remedies for High Blood Pressure

• Mix onion juice and pure honey in equal quantities and take two grams once daily to cure high blood pressure.

• Onion juice reduces cholesterol level in the blood and prevents heart attack and controls the stiffness of blood veins. It helps in reducing high blood pressure. Honey makes the heart strong and healthy. Use this remedy for five to seven days and note the difference. Continue it for few days in case of benefit.

• Grind watermelon seeds and poppy seeds separately and mix in equal quantities. Take three gram on empty stomach with water twice daily. This controls high blood pressure and helps in getting proper sleep. It also overcomes headache. This should be taken three to four times.

• Take three grams of dry fenugreek powder twice daily on empty stomach for 10-15 days with water to reduce high blood pressure. It is also beneficial in case of diabetes.

• Chew one or two peeled garlic pods after meals with water. Alternatively, eat the garlic pods wrapped in dry dates (seedless).

• Grind wheat and gram in equal quantities and prepare the flour. Make chapattis made with whole wheat flour and eat daily. This controls high bloodpressure within one or two days.

• Store water in copper vessel at night and drink it in the morning. This is very beneficial to control high blood pressure.

• Grind four basil leaves and two neem leaves with water and take on empty stomach for five to seven days to control high blood pressure.

• Eat ripe papaya on empty stomach regularly in the morning and do not eat anything up to two hours after this.

• Use onion and garlic in food to overcome heart disease. Using onion and garlic in proper proportion reduces cholesterol level and regulates high blood pressure level.

• Diluted curd is very beneficial in case of low and high blood pressure. Patients of low blood pressure should take two grains of asafetida along with diluted curd. Drink a glassful of diluted curd one hour after meals; it acts like nectar.

• Cholai vegetable and its juice is beneficial in controlling high blood pressure, like diluted curd.

Harmful Foods for High Blood Pressure:

Heavy food made with milk, butter, oily food, clarified butter, salt, brinjal, potato, half ripe banana, raw jack fruit, pulses, refined flour, sweets, jaggery, oil, dry mango powder, spices, polished rice, sugar, coffee, tea, sitting in the same position or standing for long time, running up the stairs, eating in excess and frequently are all harmful.

Suitable Foods for High Blood Pressure:

Sweet lime, apple, watermelon, myrobalan, lemon, papaya, are suitable. Green vegetables, spinach, gourd, onion, tomato, carrot, salad, carrot juice, bathua are all beneficial. Soak stale chapatti in milk and eat. Mix glucose in curd and eat. Do not drink water while eating food. Mix juice of half lemon in half cup of water and drink twice or thrice for immediate effect. 

61 Health Benefits of Omega 3 Fatty Acids

1. There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder.

2. Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipolar disorder.

3. Clinical studies have reported that oral fish oil supplementation has beneficial effects in rheumatoid arthritis and among some asthmatics.

4. Fish oil improves tubular dysfunction, lipid profiles and oxidative stress in patients with IgA nephropathy.

5. Dietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic patients.

6. Omega 3 fatty acids improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity.

7. Omega-3 in modest doses reduces cardiac deaths, and in high doses reduces nonfatal cardiovascular events.

8. Dietary supplementation with omega-3 fatty acids reduces the incidence of sudden cardiac death in patients with myocardial infarction.

9. Omega-3 fatty acid reduce the total mortality and sudden death in patients with left ventricular systolic dysfunction.

10. Raising blood levels of omega-3 fatty acid levels may be 8 times effective than distributing automated external defibrillators (AEDs), and 2 times more effective than implanting implanting cardioverter defibrillators (ICDs) in preventing sudden death.

11. Omega-3 fatty acid supplementation reduces total mortality and sudden death in patients who have already had a heart attack.

12. Consuming small quantities of fish is associated with a reduction in coronary heart disease.

13. Omega-3 fatty acids and vitamin D supplementation results in a substantial reduction incoronary calcium scores and slowed plaque growth.

14. Omega-3 fatty acids prevent atrial fibrillation after coronary artery bypass surgery.

15. Omega-3 fatty acid supplementation has a therapeutic effect in children with ADHD.

16. A combination of omega-3 and omega-6 fatty acids as well as magnesium and zinc consumption provide a beneficial effect on attentional, behavioural, and emotional problems of children and adolescents.

17. Fish oil supplementation has a significant therapeutic effect on children with autism.

18. Omega-3 fatty acids appear to be an effective treatment for children with autism.

19. The consumption of omega-3 fatty acid supplements decreases homocysteine levels indiabetic patients.

20. Omega-3 fatty acids improve macro- and microvascular function in subjects with type 2 diabetes mellitus.

21. In patients with stable coronary artery disease, an independent and inverse association exists between n-3 fatty acid levels and inflammatory biomarkers.

22. Omega-3 fatty acids improve endothelial function in peripheral arterial disease.

23. Fish oil has a beneficial effect on blood viscosity in peripheral vascular disease.

24. Fish oil supplementation improves walking distance in peripheral arterial disease.

25. The omega-3 fatty acid docosapentaenoic acid (DPA) reduces the risk of peripheral arterialdiseaseassociated with smoking.

26. An 8-month treatment with omega-3 fatty acids (EPA and DHA) has a positive effects, such asdecreasing inflammation, in patients with cystic fibrosis.

27. Omega-3 fatty acids may have a protective effect against mucus over-production caused by pulmonary bacterial colonization in cystic fibrosis.

28. Omega-3 fatty acid supplementation reduces inflammatory biomarkers, erythrocyte sedimentation rate, and interleukin-8 concentrations in cystic fibrosis patients.

29. DHA increases resistance to Pseudomonas aeruginosa infection.

30. EPA supplementation has therapeutic value in the treatment of chronic hepatitis C patients.

31. EPA and DHA have therapeutic value in the treatment of systemic lupus erythmeatosus.

32. Omega-3 fish oil reduces the severity of symptoms in patients with systemic lupus erythematosus.

33. Fish and long-chain omega-3 fatty acid intake reduce the risk of coronary heart disease and total mortalityin diabetic women.

34. Higher plasma concentrations of EPA and DPA are associated with a lower risk of nonfatalmyocardial infarction among women.

35. Omega-3 fatty acid consumption is inversely associated with incidence of hypertension.

36. Fish oil, but not flaxseed oil, decreases inflammation and prevents pressure overload-induced cardiac dysfunction.

37. The consumption of fish reduces the risk of ischemic stroke in elderly individuals.

38. A moderate intake of EPA and DHA may postpone cognitive decline in elderly men.

39. Omega-3 fatty acids may have a therapeutic effect on postpartum depression.

40. Omega-3 fatty acids may have therapeutic value in the treatment of dry eye syndrome.

41. Omega-3 fatty acid supplementation exhibits therapeutic value in the treatment of children with attention-deficit/hyperactivity disorder (ADHD) symptomatology.

42. Fish consumption reduces the risk of ischemic stroke in men.

43. Omega-3 Fatty acids supplementation prevents and reverses insulin resistance.

44. Omega-3 fatty acids prevent the formation of urinary calcium oxalate stone formation.

45. Omega-3 fatty acids are beneficial for children with bronchial asthma.

46. Omega 3 fatty acid supplementation may contribute to the prevention of early preterm birth in both low-risk and high-risk pregnancies.

47. Fish consumption is associated with a 63% reduction in prostate cancer-specific mortality.

48. Omega 3 fatty acids decrease the severity of autoimmune disorders.

49. Eicosapentaenoic acid (EPA) may have a therapeutic role in attenuating pulmonary hypertension.

50. Omega-3 fatty acids resulted in an improvement in weight bearing in dogs with osteoarthritis.

51. Primary open-angle glaucoma patients have reduced blood levels of DHA and EPA.

52. Omega-3 fatty acids alleviate insulin resistance and fatty liver in obese mice.

53. Intake of eicosapentaenoic and docosahexaenoic acids from fish may be associated with areduced prevalence of allergic rhinitis.

54. Cod liver oil (omega-3 Fatty Acids) reduces the need for NSAIDs in patients withrheumatoid arthritis.

55. Omega-3 Fatty Acids has significant therapeutic benefits and drug sparing activity in the treatment of rheumatoid arthritis.

56. Diets containing EPA and DHA have an inhibitory effect on breast cancer growth and metastasis.

57. Dietary Omega-3 fatty acids may protect smokers against chronic obstructive pulmonary disease (COPD).

58. Omega-3 fatty acids were shown to be more effective than placebo for depression in both adults and children in small controlled studies and in an open study of bipolar depression.

59. The omega-3 fatty acid EPA is as effective as fluoxetine (Prozac) in treating major depressive disorder.

60. A diet low in trans-unsaturated fat and rich in omega-3 fatty acids and olive oil may reducethe risk of age-related macular degeneration.

61. Higher intake of omega 3 fatty acids may reduce the risk of pneumonia.

Calcium Supplements Raise Heart Attack

Patients who took calcium increased their risk of a heart attack by about 30 percent, according to researchers who said the use of dietary supplements for preventing and treating osteoporosis should be reviewed.

In five studies with more than 8,000 patients, half of whom were on calcium, the supplement users had 143 heart attacks during the research compared with 111 for people on placebo, scientists from New Zealand, the U.K. and the U.S. wrote today in the British Medical Journal. The risk was greatest when calcium intake from food was above average, regardless of patients’ age or sex, according to the analysis.

Calcium supplements are prescribed to reduce the risk of fractures and to prevent and treat osteoporosis, a thinning of the bones. Previous studies had found no increased risk of heart attacks with higher calcium intake from food. The analysis suggests that the extra hazard is associated with supplements, the medical journal said in an e-mailed statement.

“For patients who are at risk of heart disease and also suffering from osteoporosis, perhaps calcium supplementation should not be recommended,” Suzanne Steinbaum, director of women and heart disease at the Heart & Vascular Institute of Lenox Hill Hospital in New York and a spokeswoman for the Dallas-based American Heart Association, said in a telephone interview.

Steinbaum wasn’t involved in the analysis, whose lead author is Mark Bolland, a senior research fellow in the Department of Medicine at the University of Auckland, in New Zealand.

The researchers also found a link between the calcium supplements and a higher chance of stroke or sudden death, though they said those results weren’t statistically significant.

Heart Attacks:

The analysis covered data from 11 trials, involving a total of almost 12,000 participants over age 40 on average, about half of whom were taking calcium supplements. For five of the trials, data were available on whether the patients had suffered heart attacks.

Calcium is the most prevalent mineral in the body and is found in dairy products and some green vegetables. The human body uses the mineral to strengthen its skeleton, storing 99 percent of calcium in the bones and teeth.

The recommended daily calcium allowance in the U.K. is 1,300 milligrams for adults, according to the London-based Food Standards Agency. Deficiencies are common in adults when the process of bone breakdown starts to occur more often than bone formation. Bone density can weaken, leading to osteoporosis.

Doctor’s Advice:

“Patients with osteoporosis should generally not be treated with calcium supplements, either alone or combined with vitamin D, unless they are also receiving an effective treatment for osteoporosis for a recognized indication,” John Cleland, a professor of cardiology at theUniversity of Hull in the U.K., and colleagues wrote in an editorial published along with the analysis.

The researchers said they excluded from their analysis studies that compared coadministered calcium and vitamin D supplements with placebo. The findings may not be applicable to those supplements, the authors wrote.

Osteoporosis affects an estimated 10 million Americans, according to the Washington-based National Osteoporosis Foundation. About 3 million people in the U.K. also have the condition, according to National Osteoporosis Society, based in Camerton, near Bath, England.

Ayurvedic Treatment For Heart Attack...

What Is a Heart Attack?

A heart attack occurs if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked. If blood flow isn't restored quickly, the section of heart muscle begins to die.Heart attacks are a leading killer of both men and women in the United States. The good news is that excellent treatments are available for heart attacks. These treatments can save lives and prevent disabilities.Heart attack treatment works best when it's given right after symptoms occur. If you think you or someone else is having a heart attack, call 9–1–1 right away.

Causes:

A heart attack occurs when one or more of the arteries supplying your heart with oxygen-rich blood (coronary arteries) become blocked. Over time, a coronary artery can become narrowed from the buildup of cholesterol. This buildup — collectively known as plaques — in arteries throughout the body is called atherosclerosis.

During a heart attack, one of these plaques can rupture and a blood clot forms on the site of the rupture. If the clot is large enough, it can completely block the flow of blood through the artery. When your coronary arteries have narrowed due to atherosclerosis, the condition is known as coronary artery disease. Coronary artery disease is the underlying cause of most heart attacks.An uncommon cause of a heart attack is a spasm of a coronary artery that shuts down blood flow to part of the heart muscle. Drugs, such as cocaine, can cause such a life-threatening spasm. A heart attack can also occur due to a tear in the heart artery (coronary artery dissection). Other uncommon causes of heart attack include small blood clots or tumors that have traveled from other parts of the body (coronary embolism).A heart attack is the end of a process that typically evolves over several hours. With each passing minute, more heart tissue is deprived of blood and deteriorates or dies. However, if blood flow can be restored in time, damage to the heart can be limited or prevented.

Ayurvedic cure For Heart Disease:

Till early eighties, it was widely believed that heart disease was virtually irreversible. This meant that once developed, the disease ran a progressive course until the coronary arteries were completely blocked. But recent studies have proven beyond doubt that not only it is possible to stall the process of artery blockage but also the blockage can be really reversed. This implies that through measures other than angioplasty (ballooning) or bypass surgery, it is quite possible to increase the blood flow to the areas of the heart that receive less than adequate blood supply due to clogging of the coronary arteries.It is quite disheartening that the highly technological approach of the modern medicine literally bypasses the underlying causes of the heart disease. Ayurveda, on the other hand, aims at striking at the very root of the disease. A real cure for this disease is only possible if we adopt a holistic approach as the one advocated in Ayurveda and address the problem at its very root. Shunning the age-old principles of healing described in the Vedas- the great Indian heritage, as unscientific only just because they are old, is most unfortunate. However, due to the intensive research work of some doctors in the west, people now have come to believe that Heart Disease can be reversed.There are some very effective natural treatments for regulating and strengthening the heart.

Here are some of the recommendations that Ayurveda makes:

Nourishment : Use of Amla fruit as an excellent anti-oxidant that can help to prevent arterial damage from free radicals as well as nourishing the heart tissue. Amla can help boost the immune system and nourish the heart.Chywanaprash is a delicious nutritive herbal jam that contains Amla and is a real boost to the strength of the heart.
Increase circulation: A major cause of heart problems is due to hardening, inflammation or congestion of the arteries which can restrict blood flow as well as putting pressure on the heart muscle and tissue. Arjuna is one of Ayurveda's wonder herbs for strengthening the cardiac muscle, reducing arterial congestion and lowering blood pressure.
Reduce Blood fats and high cholesterol: If you suffer from high cholesterol try Triphala Guggul which combines a range of herbs known to tackle the causative problems of high cholesterol as well as reduce high levels of blood fats.
Relaxation: If you suffer from excess tension try using Ashwagandha . It is a wonder herb for helping reduce tension in the body and mind as well as strengthen the heart muscle.
Dietary suggestions: Eat a nourishing diet that removes all processed foods, poor quality dairy, poor quality oils, hydrogenated oils. Increase foods that are excellent for the heart. Use garlic, turmeric, ginger and saffron. Include whole grains, pulses and foods high in essential fatty acids such as hemp seed oil. EFAs are renowned for helping to keep arteries clean and the heart strong.
Avoid over-eating and eating frequently. Eat a light breakfast and dinner. Lunch should be the main meal. Milk products, fried foods, cold foods and acidic foods should be taken in small quantities. White flour products and foods that contain chemical preservatives and additives should be avoided. Animal products, especially red meat, are not good as they take a long time to be digested, and create a lot of toxins in the stomach.
Seasonal fruits and fresh vegetables (steamed or cooked), Brown bread or Chapatti, salad, sprouts, vegetable soup, buttermilk, cottage cheese (paneer), a little quantity of fresh milk and ghee (clarified butter) prepared from cow's milk, make up an ideal list of food items to choose from. Anything sweet should be taken in moderation. Honey and jaggery are healthier than purified sugar.
Fried things, pulses and their preparations, and groundnut oil are prohibited. Ayurvedic physicians allow butter or ghee, and not groundnut oil. Cow's ghee, cow's milk and cows' butter are useful for the patient. Buffalo ghee and buffalo milk are not recommended. Stimulants like tea, coffee and alcoholic drinks are very harmful for such patients.
In addition to maintaining a healthy eating pattern, specific foods are often recognized as particularly heart-healthy. One of the most popular of these healthful foods is fatty fish with its high omega-3 fatty acid content. A recent study determined that women who consumed more omega-3 fatty acid laden fish (two servings weekly) had a reduced rate of death due to heart disease. These researchers found that this was independent of cardiovascular risk factors or other dietary sources that may influence the development of heart disease. Good sources of omega-3's besides fish are: flaxseeds, flaxseed oil, canola oil, olive oil, sesame oil, peanut butter and oil, sunflower seeds and oil, avocado, soybean oil, and safflower oil. Additionally, flavonoids found in tea and cocoa have been recognized for their antioxidant benefit. By blocking oxidative damage to LDL cholesterol and reducing platelet clumping, flavonoids may help to reduce the risk of cardiovascular disease. An inverse association between dietary fiber intake and cardiovascular disease risk has also been proposed. This underscores the recommendation for increased consumption of fiber-rich whole grains, legumes, fruits and vegetables.
Lifestyle: Your heart needs a regular supply of oxygen and it also must not be overstressed. Practice light aerobic exercise and regular relaxation. Ayurveda would recommend some nourishing yoga practices, such as the dynamic 'Sun Salutation' as well as daily breathing practices (Pranayama). Ayurveda suggests exercising within your own limitations and does not encourage excessive exercise that leaves you tired. Yoga is exercise that leaves you energised and fitter.
A very common cause of heart diseases is mental stress. Regular practice of yoga and Pranayama (breathing exercises) reduces stress levels. Also, meditation has been scientifically proven to prevent as well as cure heart diseases.
Ayurveda considers the functions of heart and mind inter-linked. Disturbance in one affects the other. Therefore, patients having heart disease are advised to refrain from anxiety, worry, excessive sexual intercourse and wrathful disposition. All efforts should be made for the patient to have good sleep at night. Even rest during the day is essential. He should never be permitted to remain awake at night for long.The patient's bowels should move regularly. If there is constipation, he is advised to take a glass of water early morning and go for a walk every day. A gentle laxative like Triphala choorna may be used if requiredPanchakarma: A gentle head massage with or without oil several times a week is very beneficial. A full-body self-massage with oil once a week is also good.

Ayurvedic Cure for Heart Disease

The heart is the most important organ of the body which pumps blood to all the other organs in order to keep them functioning. The heart has to worktirelessly for every living second of our life. It is no wonder then, that the heart is the organ that undergoes the highest degree of wear and tear in the human body.



Heart Disease or Hridyaroga is a global phenomenon. Already a big health problem in the developed countries, it is now becoming amajor health problem even in the developing countries. Depending on their dosha, the heart diseases could be Vataka Hridyaroga, Paittika Hridyaroga and Kaphaja Hridyaroga.

These three have slightly differing symptoms as follows:

• Vataka Hridaya Roga is characterized by acute pains which are not localized at a particular point. This is the heart disease caused due to the vitiation of the vata dosha
• Pittika Hridaya Roga is characterized by a burning sensation in the chest cavity. This is the heart disease caused due to the vitiation of the pitta dosha
• Kaphaja Hridaya Roga is characterized by mild pain in the chest, accompanied by heaviness, nausea and coughing. This is the heart disease caused due to the vitiation of the kapha dosha.

The predisposing factors of this disease are heredity, high blood pressure, diabetes, high serum cholesterol and smoking. The way of living and the way of feeling appear to be quite an important factor in its increasing incidence. Cardiovascular problems have been dealt with at length in Ayurveda, which describes 'Hridya' (heart) as a body organ governing emotions and circulating blood to keep a person alive and healthy.


Cardiac problems arise mainly due to improper diet and stressful life styles. These lead to thickening of arteries (dhamani praticaya) or hardening of arteries (dhamani kathinaya) resulting in angio-obstruction (vata dosa) and angina (ruja).

High blood pressure that hammers the arterial walls roughens them and causes the arterial wall to thicken. Fatty cholesterol particles get deposited under the inner lining of the arteries (i.e. atherosclerosis). The higher the pressure more the deposits will occur. Subsequently these deposits become calcified due to fibrous growth and involved arteries lose their elasticity. It prevents blood from flowing easily and may lead to clotting. The clot formation can suddenly choke off the blood supply and lead to a heart attack, stroke or kidney failure.


Treatment for Heart Disease:


Useful Herbs in the Treatment of Heart Diseases:


1. Alfalfa (Medicago satina): The congestion of the arteries can be reduced with help of juice of Alfalfa. The juice has better effects if it is taken along with the juice of a fresh carrot.


2. Arjuna (Terminalia arjuna): Arjuna has properties in increasing the stimulation to the heart. Its bark is used in Ayurveda for this purpose.


3. Digitalis (Digitalis purpurea): The digitalis herb is renowned all over the world for its benefits in heart care. The herb can stimulate the activity of all muscle tissues, including those of the heart. It improves the nourishment of the heart and rejuvenates the heart from its basic wear and tear. The digitalis herb also helps in correcting problems that may occur in blood circulation to the heart.


4. Ephedra (Ephedra gerardiana): The ephedra has fantastic heart stimulating properties. It is especially beneficial in strengthening hearts that are damaged due to infections of pneumonia and diphtheria.


5. Garlic (Allium sativum): Rasona or garlic is most important substance helpful in alleviating vata dosha controlling blood pressure. It can break down the cholesterol accumulated in the coronary arteries. Having a few cloves of raw garlic every morning can also reduce the possibility of a heart attack.


Alternatively, a paste made of about 1gm of garlic should be mixed with a glass of buttermilk. Drink this buttermilk twice a day. It will bring your blood pressure down. Garlic lowers cholesterol and triglyceride that have impact on heart disease


6. Onion (Allium cepa): Scientists have proved the properties of the onion in allaying heart attacks. It also reduced thrombosis of the heart and reduces the accumulation of blood cholesterol.

Other medications as per Ayurveda:

Soak 1tsp fenugreek seed in water for a night and munch them early in the morning on empty stomach. It will reduce your cholesterol and excess fats.

Jaharmorha is another Ayurvedic drug used in the treatment of cardio-vascular diseases. It is a yellowish-green soft stone found in the Himalayas. Its powder is processed with rose water and administered to heart patients.

Diet for Heart Care

Some sources of fats are actually good for the heart contrary to popular belief, and they must be included in the diet. The fats that are harmful for the heart are the trans-saturated fats, which are also labeled as hydrogenated vegetable oil, partially hydrogenated vegetable oil or shortening. These fats can remove all the proteins, fibers, minerals and vitamins from the body, leaving behind only toxins.

But fats that are polyunsaturated or monounsaturated are good for the heart. These fats are contained in olive oil, flaxseed oil, sesame oil, mustard oil, groundnut oil and ghee. Such fats should make up for about 15% of the food requirement.

At the same time, remember that fat-free diets are extremely harmful for the body. These diets do not contain any fats, which prohibit the absorption of vitamins A, D, E and K. This can only bring death faster.

All stimulating foods such as tea, coffee, alcohol and chocolates must be avoided by heart patients.

Triphala Guggul is yet another Ayurvedic preparation found useful in reducing cholesterol levels

Some more Home Remedies to keep Heart healthy

1. A glass of lemon juice must be drunk daily. Lemon juice contains vitamin C, which helps to dissolve the cholesterol. Amalaki can also be used for this purpose.

2. Have a cup of parsley tea daily. Parsley must be also included in the salad along with beet roots. This helps the proper functioning of the heart.