Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it's a sign of good health. Ayurveda has some time-proven tricks to make your skin clear, soft, and radiant without spending a fortune or loading up on chemicals.
First, let's see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to Ayurveda, it happens due to the accumulation of Vata in the body. Vata predominates in the Fall and early Winter, and in people over the age of 50. When there is excess Vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you're really stressed, have a Vata disturbing diet or live in a Vata inducing climate (cold and dry). The secret to staying young is keeping Vata at bay.
Our skin faces a constant barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance. These simple Ayurvedic home remedies help you to attain a clear, healthy and glowing skin complexion. Ayurveda mentions many simple natural ways to maintain a healthy and glowing skin. Using these natural ways, one can stay beautiful for a longer period without having to suffer the side effects of the chemicals.
8 Skin Friendly Foods
• Avocado
• Green Tea
• Tomatoes
• Salmon Fish
• Eggs
• Pomegranate
• Walnuts
• Legume Beans
Important Habits to Get Glowing Skin
Mentioned here are few utmost important habits that one would need to inculcate in the daily routine life to get a smooth, flawless glowing skin.
• Cleanse the skin at least twice a day with a mild cleanser.
• Complete body exercise shows up an attractive healthy glow on face, thus, gymming or yoga on a daily basis is essential for beautiful skin.
• Have a good night's sleep for at least eight hours at night.
• Expose skin to sunlight for at least 15 mins a day that too without any UV protection.
• Drink loads to water, i.e. 10-12 glasses a day.
Ayurvedic Home Remedies For skin Care:
Cool summer Drinks-
Natural cool summer drinks help pacify Pitta. However don't go for artificial carbonated cold drinks that aggravate indigestion. Also avoid hot beverages like tea and coffee. Here are some home made cool summer drinks that you can have to keep you cool in summer.
• Drink enough water during daytime in summer, preferably a glass of water every hour.
• Boil milk with a pinch of cardamom or some rose petals. Cool it and enjoy this excellent summer drink!
• Have fruit juices like those made from watermelon, orange, pineapple etc. You can add some leaves of mint in them as it has excellent cooling effect.
• Make 'lassi' from curd (yogurt). Mix curd and water in ratio of 3:1 and add sugar and/or rose petal to beat the heat.
• Have herbal tea made from mint leaves to keep cool in summer.
• Make 'aam panna' or the 'raw mango juice' by first roasting or boiling raw mangoes and then mixing the pulp in cool water with a pinch of salt, some sugar and half tsp roasted cumin powder.
• Have 'chanch' or buttermilk in the morning with your breakfast. This keeps cool from within and save you from the heat waves outside.
• Make 'Thandai' ( it means 'one that cools') with milk and some cool spices. Take one liter milk, 2-3 cups of water, 1/2 cup sugar, 1/2 tbsp aniseed, 1 tbsp almonds, 10-12 peppercorns, a few saffron strands, 1/2 tsp cardamom powder, 1 tbsp dried watermelon seeds, 1/2 tbsp poppy seeds, and 1/4 cup fresh rose petals. Soak aniseed, almonds, watermelon seeds, poppy seeds and rose petals in two cups of water. Boil the milk and let it cool. Make a smooth paste of the soaked ingredients by grinding them with some water. Pour remaining water into this paste and strain through muslin strainer. Add sugar, peppercorns, powdered cardamom, saffron in the extracted liquid and mix well. Now mix it with cold milk. Chill and drink it.
Glowing Skin Ayurvedic Tips
The main cause of the skin losing its fairness is the imbalance in pitta Dosha in the body. The worsening of Bhrajaka pitta can cause saddening or darkening the skin. Exposure to sun for prolonged duration, uneven eating habits and sleeping habits and use of unsuitable foods are the main factors that lead to the hassle of pitta leading to skin disorders. The skin color can be reconstructed to regular by healthy nutritious and reconstructing healthy tissues and reinforcing the immune system to bring back the right Dosha stability of the body.
Glowing Skin With Besan or Gram Flour Facial Massage
A combination of (besan)gram flour with milk and turmeric powder is used by lots of people as a natural face pack. It benefits to deal with oily skin and get a spotless and beautiful glow on your skin. Lots of people use this mixture for bathing their babies. Yet, if you want to use this mixture for your baby, you have to consult your doctor.
Glowing Skin Papaya Facial
You can also use some ripe papaya, which is easy to availed anywhere use it as a fairness and skin care remedy. Take this ripened papaya and beat whip it into a thick paste. Apply this thick paste on your skin and massage slowly for few parts of a minute. Use clean and cold water to wash your face after 12 -15 minutes. Sponge your face with dry cloth or towel after washing out your face. This treatment is good for dealing with oily skin. Try this treatment once in every two weeks to get a refreshing look and glowing skin.
Curd For Glowing Skin
Curd is other best remedies for glowing simply do not worry about your dry skin, use curd. You can massage your skin with curd at more than once in fifteen days. It will benefit you to get to deliver of dry skin as well as get glowing skin with and soothe.
Glowing Skin With Ice and Moisturizer
If you desire to get a glowing skin speedily, try applying ice and moisturizer. Put few drops of moisturizer (malai) Clotted or Devon-shire cream-on a cube of ice. Massage your face with this cube for about 3-5 minutes. Performing this therapy will help you to get glowing skin and fresh look at once. You can try this therapy during winters when your skin grows into very dry and squamate. This therapy can also be used whenever you are feeling tired and murky to get quickly refreshed.
Glowing Skin With Honey and Lemon
Mix lemon juice with honey and make a paste out of it. Apply this paste on your face as a facial cream. You can additionally use this paste on your legs, neck, hands and back. Let this pack remain on your skin for at least 8-10 minutes before you clean your face. This treatment will aid you to get soft and glowing skin in minutes. It also acts as a replacement for skin bleach and aids to deal with oily skin. You can use this remedy throughout summers whenever skin tends to become oily quite often.
Glowing Skin with Turmeric and Sandalwood Paste
Turmeric and sandalwood paste is one of the oldest and traditional skin care treatments used for obtaining beautiful and glowing skin. You can prepare a natural face-pack using sandalwood powder, turmeric powder and milk. Mixture of these three ingredients well and your instant face-pack is prepared. This face-pack can also be used for enlightening the complexion of your skin.
Glowing Skin With Cucumber Juice
You can use to extract cucumber juice for your skin-care management. Take this juice and massage it on your face for a few moments. Wait for few minutes to dry up cucumber juice and wash your face in cold water. It is a good skin care treatment for managing spots and blemishes on skin and getting clear and glowing skin. It also shows productive to treat dark circles and dull skin.
Glowing Skin With Honey and Lemon
Mix lemon juice with honey and make a paste out of it. Apply this paste on your face as a facial cream. You can additionally use this paste on your legs, neck, hands and back. Let this pack remain on your skin for at least 8-10 minutes before you clean your face. This treatment will aid you to get soft and glowing skin in minutes. It also acts as a replacement for skin bleach and aids to deal with oily skin. You can use this remedy throughout summers whenever skin tends to become oily quite often.
Ayurvedic remedies for glowing skin, involving herbal and ayurvedic medicines are used in India ever since ages. These remedies are the beauty secrets of most of the Indian Beauties. Though you also need to take proper care of your diet and drink the sufficient amount of water for the best result for glowing skin.
