पाएं खूबसूरत बाल...

• बाल सफेद हो रहे हों तो थोड़ी सी मेहँदी में एक अंडा,आधे निम्बू का रस और एक टेबल स्पून कोफ़ी पावडर मिला लें और बालों में लगायें|४५ मिनट बाद बालों को धो लें|
• सफेद बालों के लिए एक कप आंवले में ४ कप पानी मिलाएं.चुटकीभर शक्कर डालकर तब तक उबालें जब तक पानी की मात्र एक कप न रह जाये|इसमें आवश्यकता अनुसार मेहँदी एक अंडा,एक निम्बू का रस मिलाएं और बालों में लगायें,दो घंटे बाद धो लें|
• आधा कप दही में एक टेबलस्पून शहद मिलाएं बालों में लगाकर १० मिनट बाद बालों को धो लें,बालों में नई चमक आएगी|
• दो मुन्हे बालों के लिए आप आधा कप दही में एक टेबलस्पून शहद मिलाएं.बालों में लगाकर १० मिनट बाद बालों को धो लें|
• रूसी की प्रॉब्लम हो तो एक टेबल स्पून मेथीदाना गर्म नारियल के तेल में मिलाकर दरदरा कूट लें|तेल को उबाल लें और ठंडा होने दें|जड़ों में लगायें ,दो घंटे बाद बाल धो लें|
• बाल गिर रहे हो तो नारियल या बादाम के तेल से रोजाना बालों की जड़ों में १०-१५ मिनट तक मसाज़ करें|

सेहत बनाने के राज...

जूस के एक ही गिलास में आपको विटामिन-बी,सी,इ,आयरन...और भी न जाने क्या क्या फायदे मिल सकते हैं|एक ही सब्जी या फल के जूस के बजाये इन्हें मिला-जुलाकर पीना अधिक पोष्टिक होता है|यहाँ ऐसे ही कुछ मिश्रणों के बारे में बताया जा रहा है|
गाजर+सेब+नाशपाती+आम:
गाजर+सेब+नाशपाती+आम के जूस की तासीर ठंडी होती है|इस मिश्रण के सेवन से शरीर की गर्मी और अपशिष्ट पदार्थ बाहर निकलते हैं|यह जूस रक्तचाप का संतुलन बनाये रखने में भी सहायक होगा|
खरबूजा+अंगूर+तरबूज+दूध:
स्वास्थ्य जीवनशैली के लिए रोग प्रतिरोधक श्रमता का मजबूत होना बहुत जरूरी है|खरबूजा,अंगूर,तरबूज,और दूध का मिश्रण विटामिन क और बी से भरपूर होता है,जो शरीर की रोग प्रतिरोधक श्रमता बढ़ाने में मदद करता है|
पपीता+दूध:
दूध पने से आपको सिर्फ कैल्सियम मिलता है|यदि आप पपीता और दूध एक साथ पियेंगे तो आपको विटामिन क,ए और आयरन एक साथ मिलेंगे|इनका सेवन त्वचा के लिए बहुत फायदेमंद होता है|
सेब+कीवी+खीरा:
इस मिश्रण से आपको वोतामिन बी,सी ,आयरन और मिनरल्स मिलेंगे|यह कब्ज दूर करने में भी सहायक होगा|यह आपकी त्वचा को स्वास्थ्य बनता है और निखारता है|
टमाटर+गाजर+सेब:
इस मिश्रण से आपको विटामिन ए,सी ,केल्शियम,फास्फोरस मिलते हैं|विटामिन ए हमारी आँखों की रौशनी बदाता है|टमाटर में मौजूद लाइकोपिन त्वचा की चमक बदाता है|और कोलेस्ट्रोल को कम करने में भी सहायता करता है|
दूध+केला:
दूध और केला का मिश्रण आपको एनेर्जी प्रदान करता है|यह वजन बडाने में भी सहायता करता है|यह पाचन सम्बन्धी कमियों को दूर करता है|
संतरा+अदरक+खीरा:
इनका मिश्रण त्वचा की कान्ती बदाता है और नमी को बनाये रखता है|इसमें मोजूद विटामिन सी सर्दी-खांसी को नियंत्रित रखने में सहायक है|

Natural Benefits of Bengal Gram.(Channa)

Bengal gram is one of the most widely used lentil. It is available as whole, split or as a powder. Whole Bengal gram are reddish brown in color with a thick skin. They need to be soaked overnight due to the hard thick skin. Split Bengal gram is yellow in color because of the yellowish inner core. Powdered Bengal gram is known as Besan. Also known as chickpea = chick-pea = garbanzo bean = garbanzo pea = garbanzo bean = white chickpea = ceci bean = cici bean = Egyptian pea = Kabuli channa = kabuli channa = kabli chana = kabli channa = pois chiches = chole.
Bengal gram is one of the most important pulses in India . It is consumed in the form of whole dried seeds and in the form of dhal, prepared by splitting the seeds in a mill and separating the husk. Seeds are angular with pointed beak and small hilum. All parts of the plant are covered with glandular hairs.

Natural Benefits

Bengal gram has many medicinal properties. Soaked i water overnight and chewed in the morning with honey, the whole gram seed acts as a general tonic. The liquid, obtained by soaking the seeds and then macerating them, also serves as tonic. Sprouted Bengal gram supply plenty of B-complex and vitamins. Cooked germinated gram is a wholesome food for children and invalids. However excessive use of Bengal gram causes indigestion and may precipitate urinary calcium due to high concentration of oxalic acid and form urinary stone of calculi.

• Diabetes :- Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both the diabetic and the normal persons. Tests were conducted a CFTRI Laboratories in Mysore, on a chronic diabetic patient whose insulin requirement was of the order of 40 units a day When kept on a diet which included liberal supplements of Bengal gram extract. the condition of the patient improve considerably and his insulin requirement was reduced to about 20 units per day. Diabetic patients who are on a prescribed die! which dot's not severely restrict the intake of carbohydrates. but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.
• Anemia :- Fresh juice of Bengal gram leaves is a very rich source of iron. It is, therefore. highly beneficial in the treatment of iron­deficiency anemia. A tablespoonful of fresh juice mixed with honey should be taken in this condition.
• Digestive System Disorder :- An acid liquid is obtained by collecting the dew drops from the leaves by spreading a thin white cloth over the crop at night or by any other means. This acid liquid contains about 94 per cent malic acid and 6 per cent oxalic acid and is used medicinally. It is a valuable astringent for use in dyspepsia, vomiting, indigestion, costiveness, diarrhea and dysentery.
• Painful Menstruation :- A bath prepared by putting the entire Bengal gram plant in hot water is highly beneficial in painful menstruation. It may be taken in the form of a sitting steam bath.
• Skin and Hair Disease :- Flour of the un roasted Bengal gram is a very effective cleansing agent and its regular use as a cosmetic bleaches the skin. In allergic skin diseases like eczema, contact dermatitis, scabies, washing the skin with this flour will be highly beneficial. The Bengal gram flour can be beneficially used in the treatment of pimples. The flour should be mixed with curd to make a paste. This paste should be applied to the face. It should be washed off after some time. Washing the hair with Bengal gram flour, keeps them clean, soft and free from hair diseases.
• Sexual Dysfunction :- Flour of the puffed Bengal gram is a very nutritive food, and an effective remedy for impotency and premature ejaculation. For better results, two tablespoonful of this flour should be mixed with sugar, powdered dates and skimmed milk powder. It can be packed in airtight tins and used when required.

Garlic Health Benefits

What is Garlic?

Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.What are the Benefits of Garlic?Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.

Garlic as Anti-Inflammatory

The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks. Vitamin C also increases body oxygen levels and interferon production which are both good for treating herpes.

Garlic for the Heart

garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body’s ability to dissolve blood clots (fibrinolyisis).

High Blood Pressure

Clinical studies have shown that people with high blood pressure who took garlic capsules daily for up to five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.

High Cholesterol

Studies have shown that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5–18%. Therefore, an effective natural remedy is to take one garlic tablet or capsule (600-900mg) once per day.

Toothaches

Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.

Garlic is good for health and is beneficial in curing various health problems.
The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell.

In several scientific studies it has been found that:

• Garlic Medicinal UsesGarlic acts as an antiseptic & helps in curing the wounds very quickly.
• One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
• In certain studies in China it has been shown that it contains chemicals that prevent cancer.
• They suggest that eating garlic on regular basis provides some protection against cancer.
• Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems.
• It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
• Garlic stimulates the immune system of body & helps in fighting against various diseases.Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.It acts as a nasal decongestant & expectorant.It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
• Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
• Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

What are the Side Effects of Garlic?

For most individuals, garlic does not cause any serious side effects. However people who are allergic to garlic or who consume it in large quantities may suffer from stomach irritation, heartburn, or flatulence. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies prefer breast milk better from mothers who regularly eat garlic.

Ayurvedic Beauty Tips For Feet...

Skin on the feet is prone to friction which can be caused due to ill-fitting shoes or faulty style of walking. Corns and calluses get formed when a particular point of foot’s sole is constantly pressurized; skin gets hardened and might cause pain eventually. Daily feet care can help prevent foot problems as scrubbing with a pumice stone can slough off the dead cells.

Given below are some pointers that can be followed to care for your feet:

• Keep corns and calluses at bay by scrubbing with a pumice stone or a foot scrub which helps in removing dead skin which eventually starts building up becoming hard and thick and causing pain while walking.
• Moisturize your feet as you take care of any other part of the body. The sole of the feet does not have any oil glands to keep it soft hence a routine to lather it up with cream is essential. If you have extremely dry feet and the skin is cracking up, use a heavy duty moisturizer or petroleum jelly generously on your feet while going to bed at night and cover it up with cotton socks for better absorption.
• Wear shoes of the right fit as a loose or tight pair can do much harm by not supporting your feet. Shop for new shoes late in the afternoon or evening as some experts believe that our feet tend to swell during the day or late night. Ensure that your toes can wiggle but your heels don’t come out while trying out new shoes.
• Our feet are prone to fungal infections and to prevent them one has to maintain hygiene. Feet should never be left damp; it should be dried thoroughly especially between the toes. Toenails should cut properly with a nail cutter.
• If your legs are sore and aching, you can soak them in warm water in which sea salt is added. It soothes pain and calms the nerves.
• To relax your feet you can massage the sole with soft kneading hands. Gentle rotating movement and soft massages help relax your feet.
• Avoid high heeled shoes if your heels are paining as it can cause more stress.
  

Home foot care tips

Cleansing tips –
• A concoction of honey, liquid soap and almond oil in a 1:1:2 ratio, to which a tea spoon of vanilla extract has been added, works well for the feet. This mixture when poured into a small basin of warm water and used to soak feet in, will make them relaxed and cleansed.
• For smelly feet, an alternate day soak in warm water mixed with lavender oil and a pinch of salt, works wonders. It is a nerve relaxant as well.
• A few drops of vinegar, mixed with 50 grams of curd, when rubbed thoroughly on heels, between toes and all over the feet, then left to stay for 10 minutes; will cleanse the feet well, removing all dead cells, when washed off.
Scrubbing tips –
• Dead skin can be removed on a daily basis with a pumice stone.
• For hardened heels, grind some almonds/strawberries; mix them with olive oil/almond oil and a teaspoon of sea salt. Use this mixture as a scrub for your feet. Rigorous movements will enhance blood circulation too. Wash with warm water and apply moisturising oil.
• Apply a mixture of glycerine, fresh cream and honey, all in equal amounts onto your feet. Let it stay for 15 minutes and then wash off with warm water. Follow this for three days and find your feet soft and smooth.
Softening/Moisturising tips –
• A mixture of glycerine and rose water applied every night before bedtime helps keep feet soft and glowing, especially the heels.
• Almond oil massaged onto feet before bedtime keeps cracks and dry skin at bay, especially during winters.
• Application of Aloe Vera gel on your feet daily will keep them well moisturised and free of diseases like athlete’s foot.

Some Must Dos for healthy feet –

• Wear the right shoes, a little tight or a little loose do not work well.
• Do away with stingy buckles, straps that rub too much and too high heeled pairs.
• Comfort is primary for long hours in one pair only, so choose wisely. Reserve the fancy pairs for evening outs only.
• Let your feet breathe for a while. Wash and clean them well and then wear some airy foot wear atleast for an hour everyday.
• Walks, yoga or some light exercise increases blood circulation in the feet and legs.
• Follow all foot care regimes at night. This not only relaxes you at the end of the day but also gives ample time to your feet to absorb the applications well.
• Wear socks of good material and change them daily.

Foot Massage

By rubbing your feet, you ‘massage’ your whole body. “Massaging your feet helps detoxification, balances emotions, and improves blood and lymph circulation,”
First wash your feet thoroughly with mild soap and warm water. Wipe your feet dry and sit in a comfortable position so you can easily reach your feet.Apply oil to one of your feet for lubrication.Start by gently rubbing the base of your little (fifth) toe.Continue at the base of the next (fourth) toe.Next, apply slight pressure between the fifth and fourth toes.Then, rub between the third and fourth toes.Next, massage, stretch and pull the big toe gently and rub each side of the nails.Then massage the ball of your foot in a circular motion. Apply gentle pressure on both sides of your heels below the ankle joints, followed by circling around your ankle joint with both hands in a clockwise motion. This improves circulation and the energy level of the body.Finally massage your calf muscle to release tension. Repeat the same steps on your other foot.