Aayurveda Tips

Nine Tips for Healthy Hair

No matter what type of hair nature blessed you with, there are things you can do to keep it healthy, lustrous, looking its best. Here are some tips for a healthy head of hair from the tradition of Ayurveda, the 5,000-year old healing tradition that originated in India:

Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" - sprinkle grated coconut over salads, diced fresh fruit, or rice.
Cut down on refined, processed and canned foods. Ayurveda considers foods with artificial preservatives and chemical additives stripped of their inherent "intelligence" and therefore not helpful in supplying nutrition to your body and mind. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients.
Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut - 1/8 - 1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive oil and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.
Stress can be seriously injurious to long-term health and color of hair. Try and manage your time and tasks to minimize time-related pressures. Practice relaxation techniques such as meditation. Seek out tranquil sights in nature to help restore balance to your mind. Relaxing or uplifting music can be therapeutic. Get adequate, good quality sleep to help the natural process of rejuvenation.
Ayurvedic herbs that help hair health include Eclipta alba and Gotu Kola. Eclipta alba is called "Bhringaraj" - literally, king of tresses. It nourishes the hair and helps resistance to stress as well. Brahmi, sometimes called Gotu Kola, also helps balance the mind and nourishes the hair and scalp. Since Ayurveda considers the health, color and luster of hair so dependent on overall mind/body health, synergistic Ayurvedic herbal preparations for hair can also include herbs such as Country Mallow, which is supposed to strengthen the physiology, and Winter Cherry, which aids resistance to stress.
Stay away from harsh chemical topical products that can damage hair over time. Look for gentle, natural cleansers and conditioners, especially if you wash your hair more than three times a week. Shampoos and conditioners that contain nourishing botanicals are even better. Read labels carefully - sometimes, products that say "herbal" or "natural" can include no-no chemicals.
A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp. You can use good quality coconut, almond or olive oil Ayurvedic hair oils also contain some of the herbs mentioned earlier. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. Leave on overnight if you can, if not, leave on for at least an hour or two, then get it out by shampooing your hair. The scalp massage helps you relax and aids sound sleep as well.
Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. Use a wooden comb if you can find one; it won't generate static electricity. Excessive blow-drying can damage hair in the long-term, making it brittle and causing split ends. If you can, let your hair dry naturally, then brush into place.
Last, but not least, brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Brush each night in all directions in turn - left to right, right to left, front to back and back to front Use smooth long strokes from scalp to hair-tips.

Tips For Skin Beauty

Beauty is nothing but a situational behavior of the outward appearance of a person. Beauty consists of the well-being and healthy condition of hair and skin and for that you need to undergo skin care and hair caretreatments. The face of the same individual can look ugly or beautiful under different circumstances. To some extent it depends on the inner health of the body. Because the physical health reflects from one's face. There are various sources where you will be provided with information about the healthy living and diet that can be instrumental in sustaining healthy skin as well.

In modern days, the health of skin is the main yard stick to gauge one's beauty. healthy skin is prerequisite to the beauty of one's face. Happiness surfaces and makes the face glowing. People often dab some make upon their face, consciously or unconsciously and go to the work place or party. The make up which is a blend of some chemicals and other harmful materials that affect the skin's health.

Proper routine of skin care is needed to replenish the draining out nutrients with harmful chemicals. But often we are too tired to take care of our skin or don't bother to do so. But in order to avoid permanent damage people must be careful from the very early stage of the detection of any kind of skin problems. There are plenty of information regarding the remedies for skin problems and how to make normal skin astoundingly beautiful and glowing with health. There are a thousand and one ways to hide the minor blemishes and defects of your skin.

But the best way to get rid of them is by vanishing them. The process needs intensive skin care and healthy diet. Applying make-up on impaired or infected skin can worsen the problem. During these days, natural or herbal products and cosmetics are given stress on. Proper skin care can yield out the best "you" inside yourself. You may not become a Marilyn Monroe, but you can wear your best look in front of your friends.

Dry Skin Care

There are different types of skin and each requires different type of nourishment. You will definitely want to make your skin soft and supple so that the sheen it will exude can turn many heads. For taking care of dry skin you need to follow a daily regimen.

Moisturize your skin daily. You will not get smooth and nourished skin overnight. You need to take care of your skin for a long time and then only will you get the desired results.
Avoid using creams and lotions which are harsh on skin and contains chemicals which may harm your skin.
Use virgin coconut oil or cocoa butter after your bath so that your skin is moisturized and hydrated.
Try not to use water which contains chlorine or iron.

Use a humidifier in your bedroom or office.

Oily Skin Care

People who have oily skin face through difficult times as they have the problems like pimples, and acne which tend to appear in oily skin. But it is possible to keep your oily skin in check. You need to undergo certain procedures and steps to do so:

Oily skin tends to attract more dirt so keep your face clean.
When cleaning your face you should use a light face wash. But check whether it is suited for the oily skin type.
Wear make up which are oil free. Try to avoid lots of make up as too much make up on oily skin can look bad.
Make an oatmeal paste with olive oil and lemon juice. Scrub your face with that paste and this will help reduce the oil and blackheads from your skin. Make sure you wash your face afterwards with warm water.
A weekly mask can be applied which contains clay. This can be very good for your skin care routine.

Anti Aging Skin Care

With age your skin will start to sag and will eventually lose its original sheen and elasticity. Hence some care has to be taken when you are taking care of skin which is slowly showing its signs of aging.

Eating the right food can help you to do some anti aging skin care which will be very beneficial for you. Consumption of nuts, seeds, and vegetables can be very good for your skin.
Apply fresh Aloe Vera gel to the skin to treat your aging skin.
You can make a face pack with grated cucumber
.You can massage your face with almond oil, ghee or coconut oil.
Using a moisturizer can help to reduce wrinkles and lines.

Natural Skin Care

Taking care of skin does not mean that you have to rush to the salon or undergo some skin care treatments. You can get smooth and glowing skin at home also. You can do some of the following steps at home which can be easy and convenient for you.

A piece of papaya when applied to your skin can do much good.
Boil cabbage in water and then let the water cool. In the morning you can wash your face with the water.
Make a mix of 1 teaspoon of milk powder and powdered mango peels. You can scrub your face and hands with this mix for best results.
Eating cauliflower and apple can keep your skin soft and glowing. Healthy diet can always act as a good stimulant for nice skin.

Skin Care Treatments

Besides the natural skin care procedures you can opt for some fast and effective skin care treatments. These are expensive treatments which can be undertaken for fast and effective results. It may not be very good for you but you will definitely have the desired skin which you want.

There are many lotions, creams and powders which are not organic and promise smooth and glowing skin in a short period of time.
Surgery and injections can also add to the beauty care treatments which you can undergo for that perfect skin.

Home Remedies for Obesity

Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga.The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets,remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.
Do keep in mind:

Regular walk after the meal.
Regular exercise.
Diet control.

Home Remedies

Walking is the best exercise to begin with.
As soon as you wake up in the morning workout for at least 30min to an hour..
Honey is an excellent home remedy for obesity.
Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the dayDrink a glass of boiled water daily after every meal.
It will also help you inobesity natural cureSpices like ginger, cinnamon, black pepper etc. are good for loosing weight.
Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Eat tomato in the morning and in salad. Make it a regular habit.
All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat.
Be sufficient with twice a glass of milk.Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism.
Take a teaspoon of guggul with ginger and honey, twice a day.
Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.
Mint is very beneficial in losing weight. Have some salads, vegetables with it.
Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.
Avoid rice and potato, which contain a lot of carbohydrates.
Among cereals wheat is good.Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat.

Hence, it is of great value in weight reduction.Include a source of vitamin B-12 in your dietExercise is an important part of any weight reduction plan. It will burn all your calories.Eat three regular meals a day. Don't skip any meal.

Ayurvedic Tips For Nose Bleeding...

Nose bleeding is a common problem which can be treated with simple home remedies.The causes are nose picking with some sharp object, allergy, cracks in the nostril due to dryness, cold, excessive heat in the body etc.

1. Putting a piece of Ice (Baraf) on the head or putting a wet cloth on the head is a good remedy to stop nose bleeding or Epistaxis.

2. Putting a drop of Lemon juice in both the nostrils, helps to stop nose bleeding or Epistaxis immediately.

3. Lie down putting your head backside with some pillows and then put 2-3 drops of pure Ghee in the nostrils and try to inhale slowly which helps to stop nose bleeding or Epistaxis.

4. Putting Onion juice drops in the nostrils, helps to stop nose bleeding or Epistaxis.

5. Putting Neem juice drops in the nostrils, helps to stop nose bleeding or Epistaxis.

6. Smelling Cow dung, helps to stop nose bleeding or Epistaxis.

7. Drinking Durva (Dub, a grass used to worship Lord Ganesha) juice mixed with Sugar, stops nose bleeding or Epistaxis.

8. Black Cotton leaves grinded and squeezed to extract juice, this juice applied on the centre of the head, stops nose bleeding or Epistaxis.

9. Putting Sweet grape juice in the nostrils, helps to stop nose bleeding or Epistaxis.

10. Use of Gooseberry (Amla) is a good remedy to cure nose bleeding or Epistaxis. Drinking Gooseberries juice with water or applying Gooseberries paste on the centre of the head or Gooseberries juice put in the nostrils, all are helpful to stop nose bleeding or Epistaxis.

11. Putting Pomegranate (Anar) juice in the nostrils, stops nose bleeding or Epistaxis.

12. Putting Basil (Tulsi) juice in the nostrils, cures nose bleeding or Epistaxis.

13. Eating a piece of Coconut everyday in the empty stomach, helps to overcome nose bleeding or Epistaxis.

14. Black gram (Urad dal) grinded with water and this paste applied on the forehead, helps to stop nose bleeding or Epistaxis.

15. Drinking Ash Gourd (Petha) juice everyday keeps the body cool and stops nose bleeding or Epistaxis.

16. Dip 2 Figs (Anjeer) in water overnight. Eating them with water in the morning, helps to overcome nose bleeding or Epistaxis problem.

17. Drinking milk with a spoon of pure Ghee, helps to stop nose bleeding or Epistaxis.

Ayuvedic Tips For SunBurn...

What is Sunburn?

The term sunburn has been used to define the burn to living tissue such as skin, which is caused due to overexposure to ultraviolet radiation or sun's rays. Usually the most common symptoms of sunburn are reddish skin along with fatigue and mild dizziness. But there are chances where excess of UV-radiation can be dangerous and should be treated immediately. The exposure of the skin to lesser amounts of UV radiation is also known as suntan. Sunburn can happen to anyone and those who are out in the sun for a major part of the day are the most prone to this problem. Also people who spend too much time on the beach or bathe without sunscreen can get sunburn due to prolonged exposur

.Summer season is arrived & at this season mostly people suffer from theproblem of sunburn. Sunburn is mainly caused due to the ultra violet radiation from the sun. well we can’t stop the ultra violet radiation of sun & also can’t stop ourselves by going out. Mostly people have to go out from their home for work. When the ultra violet radiation of sun burn the outer layer of our skin then we suffer from sunburn problem. Well below you can get some home remedies tips for treatment of your sunburn problem.