It is an Ayurvedic herb consisting of equal amounts of three fruits taken without seed: amalaki(amla) , bibhitaki(behada) , and haritaki(harada) .In general it helps to get relief from constipation,abdomen pain and many more diseases. This herb is a good source of vitamin C.
Triphala,basically originated in India can be called as a complete body cleanser .It also purifies blood,reduces blood pressure,decreases level of cholesterol and removes harmful toxins from liver.
Triphala is an excellent form of laxative,.People suffering from lever and gall bladder congestion often uses triphala as it is a good body and blood cleanser.
The fruits, Harada, Amla, and Bihara, relate to the three sections or 'humors' of Indian medicine. Harada, which is bitter tasting, is best known for its laxative qualities as well as being an astringent and antispasmodic. Amla, which is high in Vitamin C (20 times more than citrus fruit) is sour tasting and is considered good for inflammation of the stomach and intestines.Because of its high vitamin content, Triphala is often used as a food supplement like vitamins are in Western countries.
Benefits of Triphala
(A) Digestive System:
Acidity-It helps to get relief from acidity.
Loss of appetite - It helps in promoting the decreased appetite.
Abdominal pain � Triphala is very effective in providing relief from pain in the abdomen.
Constipation � Triphala is extremely beneficial in treating the constipation.
Irritable bowel syndrome (IBS) � Triphala is considered the best remedy in treating IBS
.Digestive disturbances � Triphala helps in regularizing the digestive tract and also helps in maintaining the normal peristaltic movements.
Liver problems � Triphala promotes the secretion of liver that helps in aiding the proper digestion.
(B) Cardiovascular system:
High blood pressure or hypertension � Triphala is helpful in releasing this spasm facilitating the easy flow of blood through them.
High cholesterol � Triphala is very helpful in reducing the cholesterol levels in the body.
Atherosclerosis � it is a condition in which that is accumulation of plaque the in arteries in which the blood is supplied to the various parts of the body.
Fluctuating heart rate �Triphala has known properties by which it is very supportive in maintaining the normal rythymicity of the heart
.Anemia � Triphala is now been established to help in production of red blood cells that get depleted in case of anemia.
(C) Respiratory system:
Respiratory infection - Triphala acts as a powerful security checker and does not let any foreign particle to invade in the body and if by chance it gets into body, it strongly acts on it to eradicate that particle thereby protecting our body with its harmful after effects.
Cough and cold � Triphala is very supportive in curbing any kind of infection in the body thereby it is helpful in withholding the conditions like cough and cold as it is also helpful in countering allergies.
Accumulated mucus in the lungs and chest � Triphala is very helpful in expelling out the extra amount of mucus that some how gets accumulated in the chest and forms the grounds of infection.
(D) Nervous system:
Brain enhancer � Triphala is supposed to increase the mental ability as well as improves the concentration levels in the brain.
Nervine weakness � Triphala also stimulates our nervous system to make it perform to the optimized levels.
Eye tonic � Triphala is considered as one of the most powerful eye tonic and helps in curing any kind of eye related problem..
Head ache � Triphala is highly recommended in the chronic as well as acute headaches.
Fatigue � Triphala energizes the body. It eradicates all the lactic acid formed in the body which is the main cause of the fatigue in the body.
(E) Urinary system
Urinary tract infection �Triphala is extremely helpful treating any kind of urinary tract infection (UTI).
Dysurea � Dysurea is a condition in which the urination is painful. Triphala is helpful in maintaining the normalcy in urination eases the urine flow out side the body.
(F) Reproductive system:
Male reproductive system � Triphala is helpful in increasing the energies of the body and also augments the endurance. It helps in increases the sperm count and enhances the quality of the sperms.
Female reproductive system � Triphala is extremely beneficial in treating diseases like dysmenorrhea, amenorrhea, irregular menses, leucorrhea, vaginal dryness, excess bleeding etc.
(G) General body
Anti-oxidant � Triphala is one of the powerful antioxidant.Triphala has a unique properties by which it is has the affinity to scavenges free radicals. .
Diabetes � Triphala stimulates the beta cells of islet of langerhans present in pancreas to release the proper amount of insulin, a hormone that is required to regulate the blood sugar levels.
Skin � Triphala not only makes a healthy skin but is also helpful in treating the various skin related ailments. It prevents appearance of early ageing sign i.e. wrinkles on the skin and is also very helpful in reducing the dark circles.
Immunity � Triphala is extremely beneficial in increasing the immunity in the body and also helps in fighting any kind of infection that occurs in the body.
It is helpful in production of various anti-bodies.
Obesity � Triphala regularizes the digestive system so that proper absorption takes place in the body.
Cancer �Triphala is highly effective in treating the cancer. It does not let the abnormal division of the cells making them to perform normally.
Inflammation � Triphala is highly effective is reducing any kind of edematous growth internally as well as externally.
Side effects:
A very high dosage of this herbal mixture, will result in an increased frequency of bowel movement with the passage of stool with low consistency by which a person shall experience diarrhea or loose motions in lay man's terms. Can cause the formation of gas in the the stomach or more precisely in the intestinal regions, given the abrupt change in the rate of cleansing and purification of the body, when a high dose of triphala is suddenly initiated.
Precautions:
Women who are expecting are advised to halt the ingestion of triphala during the gestation period . As the hormones already wrack havoc during pregnancy, the intake of triphala would only add to discomfort with possible dysentery attacks.
7 Ayurvedic tips for de-stressing your digestive system
Our digestive system is the cornerstone of all the body’s health and strength - emotional, mental, as well as physical. These are simple Ayurvedic tips to optimize your digestive system.
1. Do not eat if you do not feel hungry. Feeling hungry is your body’s way . . . . . . of letting you know that the digestive system is primed and ready to work. Eating when you are not hungry, out of boredom or habit, stresses the digestive system to start working before it is ready to do so.
2. Your digestive fire is similar to any kind of fire. Kindling and stoking it brings the flame higher. The higher the flame the more efficient the process. Have a glass of wine with your meal. Alcohol is extremely fire proving, it is like pouring gas on the fire. Another way is to cut raw ginger root into thin slices, squeeze some lime juice and dust lightly with sea salt. Eat this 10 to 15 minutes before the meal.
3. Cup your two hands together. That unit of measure correlates to the size of your stomach, and how much you should be ingesting at any meal. Optimally we should be filling the stomach as follows: one third is food, one third is liquid and the other third is space. This gives the stomach room for mixing and churning.
4. Wait two and half hours between meals and snacking. Your digestive tract needs about two and half hours to complete a digestive cycle after eating. Consuming foods faster than that stresses the digestive system to begin another cycle before it is ready.
5. Poor food combining causes toxins to build up in the digestive tract. For example, fruits are mostly water and should not be mixed with diary, grains, meat or vegetables. Fruits like strawberries and melons are “eat it alone or leave it alone” fruits. There are more rules for healthy food combining too numerous to list here.
6. Do not consume cold food or beverages. Your stomach is like a pot on the stove. You want it to be hot so it can cook and properly break down the food. Consuming something cold stresses the digestive system to energetically bring up the heat.
7. The digestive system loves soups and stews. When you mix foods and cook them together on your stovetop, that allows the foods to work out their chi or energy differences. It is better to work out that energy battle on your stovetop than in your body.
Ayurvedic tips for healthy digestion
Most of us have digestive problems at some time or the other in our lives. These days, hectic work schedules, incorrect eating habits and junk food have made the problem worse.
At times when most of us are running around trying to concentrate on work, food often takes a back seat.
It is difficult to change our working patterns; so here is a list of 5 most important things prescribed by Ayurveda to keep our digestive system in good working condition.
Ayurveda considers food as sacred and believes that the process of eating should be given the time and attention it deserves. To keep your digestion system working in an excellent condition, make sure that you follow the five basic tips prescribed by Ayurveda.
At times when most of us are running around trying to concentrate on work, food often takes a back seat.
It is difficult to change our working patterns; so here is a list of 5 most important things prescribed by Ayurveda to keep our digestive system in good working condition.
Ayurveda considers food as sacred and believes that the process of eating should be given the time and attention it deserves. To keep your digestion system working in an excellent condition, make sure that you follow the five basic tips prescribed by Ayurveda.
- Make sure you always eat in a relaxed environment. Sit down and eat. Never eat while on the move, in a car or while working or watching TV. It is also advisable to have fixed meal timings. This keeps your metabolism fit and prevents acidity. It also cuts down on snacking in between meals as you do not feel the urge to eat outside your normal meal timings.
- Drink beverages at room temperature. This will improve your digestion. If you have a pitta dosha, you may balance it with drinks made with rose water or milk with dates or fresh mango between meals.
- Ayurveda believes that our digestive system works the best during midday. This means that you must let lunch be your heaviest meal. You should have lunch between 12 and 2 PM and dinner before 8. It is also important that you do not eat dinner after 10 PM. This is because your body would produce unwanted toxins during the night time and you would wake up feeling tired and sluggish the next day.
- Drink mildly sweet lassi during or after a meal. This improves digestion. If you have a sluggish digestion, have some fresh ginger with a few drops of lemon juice and a few pinches of salt on it before a full meal. If you have an overactive digestion and your body produces too much heat and acid, have pomegranate chutney.
- Regular use of triphla, an ayurvedic preparation, also promotes good intestinal health, and provides overall support for digestive function. Following these simple steps will keep the digestive system in shape and keep you feeling healthy and light throughout the day.
Cow Urine Therapy- To Cure All Diseases
ow has been equated to mother in the Indian tradition. That's not without any reason. As the biological mother nurtures her child by feeding her milk, cow too feeds her milk to one and all. Just like a mother's milk, cow's milk is also considered to be the nectar of life. Not only milk, even cow urine is very beneficial for overall health of human beings. The original scriptures of Ayurveda consider cow urine to be the elixir of life. Perhaps that is why, cow urine is an important part of many Indian rituals where it is taken as holy drink.
Why Cow Urine?
It is a very obvious question- why cow urine is so beneficial for health? The laboratory analysis of cow urine shows that it contains nitrogen, sulphur, phosphate, sodium, manganese, carbolic acid, iron, silicon, chlorine, magnesium, melci, citric, titric, succenic, calcium salts, Vitamin A, B, C, D, E, minerals, lactose, enzymes, creatinine, hormones and gold acids- all needed in smaller amounts by the human body to balance the “tridosha”- vata, pitta and Kapha. Our body contains many micronutrients that give us strength for life. Whenever we urinate, these micronutrients are flushed out of our body. Cow urine meets the deficiency of these micronutrients in the body. It maintains the balance of these substances in our body and cures even the so called incurable diseases.
What Diseases are Cured by Cow Urine?
Cow urine is basically an excellent germicide that kills a variety of germs. Therefore, all the diseases that are caused by germs are destroyed through cow urine therapy. And if it is taken on a daily basis, it improves immunity in such a way that resists almost every disease. Some of the diseases that are proven to be cured by cow urine include:
- • Cough
- • Dismonerrhoea
- • Migraine or headache
- • Constipation
- • Thyroid
- • Skin diseases like eczema, ringworm, and itching
- • Acne
It is also claimed to be curing such diseases like cancer and AIDS. Apart from curing disease, cow urine also helps in maintaining the balance of body in which process, it affects certain bodily functioning
- • Lowers the levels of cholesterol
- • Relieves tension
- • Improves memory.
- • Enhance the functioning of liver.
- • Slows down the process of aging.
- • Gives strength to brain and heart.
- • Destroys the toxic effects of medicinal residues in the body.
Homely Ayurvedic Tonics...
However, here are some recipes for simple Ayurvedic tonics that act as 'Rasayanas'. These are especially beneficial for those who are physically weak, underweight and have weak muscles. The tonics given below nourish not only the body but mind too.
- • Eat 3 or 4 figs and drink 250ml warm milk in the morning. One or two teaspoons of honey may be added to the milk for sweetening. Soak the figs in water if they are dry. It is a very good tonic and also cures constipation and anemia.
- • Take 2 walnuts, 4 almonds and 7 raisins. Soak them overnight in water and eat the next morning with 250ml of warm milk. Chew well. It's good to add one or two teaspoons of honey to the milk for sweetening.
- • Take 1 part dry dates (without seeds), 2 parts dry coconut and 3 parts sugar candy. Cut/break them into small pieces and mix together. Take about 50 grams of this mixture every morning. It's specially good for the children and prevents common ailments like tonsillitis, cold, cough, indigestion and diseases relating to teeth. The dose for children is 2 teaspoons and 4-5 teaspoons for adults. Do not drink water immediately after eating this mixture.
Take equal quantity of unpeeled apples and carrots grated. This mixture should be taken on an empty stomach in the morning. Dose can be up to 200 grams. Do not eat anything for 2 hours after eating this mixture. It is very effective in reducing extra fat, specially for the women. For increasing weight the same mixture should be taken immediately after lunch. Special Ayurvedic tonic for infants:
- • Take 1 almond and soak it in water overnight. In the morning remove the skin of almond and make a fine paste by grinding it. Mix in 1 gram of honey. Give to babies who are 4 months or older. It is a nice tonic for both mental and physical development of the child. Please note that the almond should not be bitter and the paste should be very fine.
- • Take 25 grams black chickpeas (kala chana). Soak them in 200 ml water in the night. It is advised to eat these next morning. The water can also be taken with or without mixing a teaspoon of honey. The sprouts made from black chickpeas can also be taken. They strengthen the lungs, help reduce cholesterol and are good in cases of heart disease. Those having a weak digestion or who develop heaviness after eating this, should discontinue.
- • Take 2-3 dry dates and soak them in water every morning. In the evening boil them in 250ml milk untill half the quantity of milk remains. Cool and add one teaspoon honey as a sweetener. Eat the dates and drink the milk. This can be taken one hour before going to bed. Do not drink water for 2 hours after taking this tonic. This tonic helps to build all the 'Dhatus', gives strength to lungs, increases blood circulation, cleans the bowels and alleviates Vata and Pitta.
Subscribe to:
Posts (Atom)