Reasons for Hair Loss
Hair is formed in tiny pockets in the skull known as follicles. The upgrowth from follicle is called the papilla. Papilla with the help of a specific group of cells that turn amino acids into keratin, produces hair. Keratin is a type of protein that makes hair. Higher the rate of production of keratin, more will be the hair growth. The rate of production, in turn, depends on the vital nutrients supplied through the diet of a person. If vitamins and other nutrients are provided in sufficient amounts, hair grows at normal rate but if there is a deficiency of vitamins and nutrients then no protein is formed which, on the one hand, stops the growth of hair and on the other hand makes the hair weak leading to hair loss and baldness. Therefore, one of the major reasons of hair loss is deficiency of nutrients.
There are some other reasons for hair loss too.
• Lack of vitamin B6, folic acid, calcium etc
.• Stress
• Prolonged Illness
• Improper or irregular cleaning of hair
• Heredity
• Pollution; environmental hazards
• Application of chemicals on hair ( hair straightening, coloring, hair dyes etc).
• Poor blood circulation
Ayurvedic Dietary Tips for Healthy Hair
Ayurveda recommends a combination of wholesome, fresh natural foods as the best and most effective way of delivering balanced nutrients to your hair. Eat lots of fruits and vegetables. Dark leafy vegetables, beets, broccoli, carrots, radish, and herbs like mint and basil are excellent choices for wholesome supply of nutrients to your hair. Do add spices like cumin and turmeric to your vegetable curries as they are not only hair friendly but also help transport the nutrients from other foods you eat to the cells and tissues of the body.
Different types of berries, citrus fruits, melons and sweet grapes are considered hair healthy fruits. Similarly, eating soaked raisins promote hair growth. Also, vary the fruits and vegetables you eat.
Coconut is highly revered in ayurveda for its ability to nourish the hair and scalp. It balances the pitta dosha and thereby treats premature falling of hair and graying. Coconut consumed in all its forms is beneficial for health of the hair.
Ayurveda recommends milk, fresh cottage cheese and lassi (a drink made by blending fresh yogurt and water) for proper health of hair. Also, whole grains and legumes provide nourishment to your hair without putting muchpressure your digestive system. One can also combine grains, beans, vegetables, herbs & spices and prepare hair healthy nutrients rich meals.
Almonds and walnuts are also good for hair. Ayurveda recommends soaking nuts before you eat them.
Keshya Rasayanas or Ayurvedic herbs for hair promote healthy hair growth and controls hair loss. Amla, or Indian Gooseberry, is one such Keshya Rasayana which is well known for its ability to maintain hair color and strength. Triphala, a traditional ayurvedic combination of three fruits (of which Amla is one) is also good for hair.
Some of the Other Treatments are:
Coconut Oil:
Coconut oil is considered one of the best naturally occurring conditioner for hair. You can apply it to the scalp and experience better hair condition.
Vitamin E: I have read in many books that oils containing Vitamin E are highly beneficial for hair loss. This is because vitamin E can provide strength to weak and brittle hair. In addition, it can improve the condition of dry scalp and turn it healthy. As a result, hair growth is stimulated and you can fight back the problem of hair fall with ease.
Lemon Leaves: collect some lemon leaves and boil them in water for few minutes. After boiling, let the water get cool down for some time and afterwards, wash your hair with it Diet: Unbelievably, diet plays major role in keeping our hair healthy. Thus, you should always intake balanced diet rich in vitamins and minerals for treating the problem of hair falling. You should also stop consuming alcohol and quit smoking.
You can follow some routine care at home to prevent the hair from damage.
Always keep your hair clean. It will protect them from dandruff, itching and hair lice, which ultimately results in hair fall.
Always use the shampoo and conditioner depending on your hair type.
As for oily hair, you should use a shampoo, which is meant for specifically for oily hair.
Give regular massages to your scalp and hair with lukewarm oil at least twice a month.
You can choose coconut oil, olive oil or almond oil for your hair.
You can even mix these oil and apply the solution on your hair.If there is dandruff in your hair you can mix camphor cubes in coconut oil to massage on your hair and scalp.
It helps in reducing the dandruff.Rub a lime on your scalp if there is dandruff on your scalp, leave it for 10 minutes and shampoo the hair.
You should use medicated dandruff shampoo and oil to apply on your hair when they are suffering from dandruff.Never comb your hair when they are wet.
The roots of the hairs are the weakest when they are wet.Keep the hair wrapped in a towel for a while then let them dry in natural air as excess usage of hair dryer too damages the hair texture and makes them weak and then ultimately they fall.
When your hair is falling, make a mixture at home containing Amla, Shikakai and dry neem leaves.
Grind them together and apply this paste on the hair before washing them off for a while.Whipped eggs mixed in curd and henna powder help in preventing hair fall.
healthy diet including green vegetables, dairy products and fruits.Drinking coconut water prevents the hair fall.
You can make oil at home for falling hair. Boil henna and neem leaves in mustard oil till the leaves get almost dissolved in it. Let it cool and then filter. Add few camphor cubes to it and fill in a bottle. Use this oil to massage on your hair.Mixture of almond oil, olive oil and castor oil is equally good to prevent and stop hair from further falling.
Get your hair trim every month so that there are no split ends left.
Include at least 2 nuts in your daily diet. They help a lot in strengthen the hair.
Avoid using too harsh clips or bands on the hair.
Never make hair too tight.
Protect the hair from dust and sun.
Cover your head while going in the direct sun.
Apply hair pack on your head at least once in a month. It can be henna paste, curd, eggs or a combination of all.
Wash your hair every time you apply some chemicals on your hair in form of styling gels, creams, sprays or lotions. The harmful chemicals in them damage the hair and make them to fall.If you have got the bald patches on your head then apply onion on the bald patch by rubbing it and then apply honey over it. Leave it for few minutes and then wash off.
Boil fenugreek seeds in any of the hair oil of your choice as coconut oil or olive oil. Restrain it and fill it in a bottle. Use this oil to massage on your head. Its very helpful in reducing the hair loss
.Eating iron rich fruits and food helps in preventing the hair fall.
Include apples, beetroots and jagary in your daily diet. They are rich in iron so help to prevent your hair fall.
Eating amla in any form or drinking its juice too helps in preventing hair fall.
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