Look Beautiful Naturally...

Ayurveda mentions many simple natural ways to maintain a healthy and glowing skin. Using these natural ways, one can stay beautiful for a longer period without having to suffer the side effects of the chemicals.

8 Skin Friendly Foods

  • • Avocado
  • • Green Tea
  • • Tomatoes
  • • Salmon Fish
  • • Eggs
  • • Pomegranate
  • • Walnuts
  • • Legume Beans

Important Habits to Get Glowing Skin
Mentioned here are few utmost important habits that one would need to inculcate in the daily routine life to get a smooth, flawless glowing skin.

  • • Cleanse the skin at least twice a day with a mild cleanser.
  • • Complete body exercise shows up an attractive healthy glow on face, thus, gymming or yoga on a daily basis is essential for beautiful skin.
  • • Have a good night's sleep for at least eight hours at night.
  • • Expose skin to sunlight for at least 15 mins a day that too without any UV protection.
  • • Drink loads to water, i.e. 10-12 glasses a day.

Tips for Naturally Beautiful Skin

Below are some simple 'secrets' to achieve a naturally beautiful skin.Try out some of these simple natural remedies for smooth, clear and radiant complexion.

  • • Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.

  • • Take 50 ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoonful of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of skin.

  • • Mix equal quantities of lime juice, glycerin and rose water. This lotion if applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can also be applied to other parts of the body (hands, feet etc.)

  • • Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing.
  • Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.

  • • Apply orange juice to the face for smooth and soft skin.

  • • Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, if applied regularly to the face, helps to keep the wrinkles away.

  • • Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.

  • • Regular application of mint juice to the face helps to remove stains.

No comments:

Post a Comment