Daadi Ma Ke Nuske...


Easy Ways To Come Out From Depression:


1. Start your day by listening religious audio CD that permeates peace.
2. Always think positiv Easy Ways To Come Out From Depression:
e. Say nice things to yourself.
3. Keep yourself away from cigarettes, alcohol or substance abuse.
4. Always pay attention to your feelings of sadness, anxiety and irritability.
5. Enjoy your free time. Join a laughter club or invest in a CD of a comedy TV series.
6. If you are suffering with headache have a solution for that first: a warm oil massage can do wonders it that.
7. Have a comfortable bed for comfortable sleep. Sleep early, so you get enough sleep.
8. Have a cup of warm milk before going to bed.
9. Try some body massage, a pedicure, a manicure, a bath salt soak or a new outfit.
10. Have a balanced diet; avoid aerated drinks and junk foods.
11. Always try to be in touch with friends.
12. Exercise helps fight depression. So keep yourself busy in different exercise.
13. Another way to make you happy is dance. Join a dance class

Simple Ways to Control Hypertension:
1. Always check your blood pressure and pulse regularly. A normal resting heart rate (pulse) is between 66 and 82. Visit to your doctor, if your pulse rate is high
2. Exercise aerobically. It lowers blood pressure and prevents hypertension.
3. Many doctors think weight loss is the single most important no drug treatment for prevention of hypertension so lose your weight if you are overweight.
4. Eat a low-fat, high-fiber diet that is rich in fruits and vegetables. It is acceptable to use salt in control, unless your doctor orders otherwise.
5. Drinking red wine has been touted as good for the circulation, but only in moderation.
6. Hypertension and smoking significantly increase your risk of stroke so quit smoking.
7. Try to keep your stress under control as it constricts your arteries and veins so reduce your stress, which is beneficial to your health.
8. Take a look at your family's health history. If you have close relatives with hypertension, you are more likely to suffer from this disease. You will need to be even more diligent in checking your blood pressure.
9. High blood cholesterol can narrow arteries and make you more prone to hypertension so check your cholesterol once a year.
10. Always keep a journal of your cholesterol, blood pressure and pulse.11. If you have diabetes, keep your blood sugar under control.

Home Remedies for Back Pain

1. Heat is wonderful treatment for back pain. Boil some water and put it in a bottle. Put this bottle over pain-affected areas to get temporary relief.
2. Honey is well known in the medical world because of its health beneficial results. You can take a glass of water mix with honey every morning to get rid of backache.
3. Vitamin C is health beneficial as it provides great relief for severe back pains. You have to take about 2,000mg of vitamin C daily to treat the condition. You will see a huge difference in your condition even in 2-3 days.
4. Raw potato is one of the finest home remedies for back pain. Apply raw potato in the poultice form as it has been found effective in backache cure.
5. Massage plays amazing role in relieving back pain. You can use some herbal oils to massage as it helps in increasing the pressure slowly and also provides you great comfort in less time. It also helps to get rid of tension as well as relaxes muscles.
6. Garlic is the most important as well as wonderful home remedy for back pain. 2-3 garlic cloves should be eaten every morning as it provides you relief from back pain.
7. You can also massage your back with the garlic oil as it provides great relief to back.
8.You can also prepare garlic oil at home as you can take ten cloves of oil and put it in 60ml of oil. Put both in frying pan and heat it. For this purpose you take any of oil as you can either take mustard oil, sesame oil or coconut oil.
9. Take mint oil and massage your back with that oil. This wonderful home remedy for back pain provides great relief to back.
10. Lemon is the natural remedy for back pain. Take a fresh lemon and extract juice from it. Mix some common salt in it. Take this mixture two times a day, it will provide you great relief.
11. Raw potato is one of the finest home remedies for back pain. You can apply raw potato in the poultice form as it has been found effective in backache cure.
12. Excess weight gives way to back pain; it also increases the stress over the soft tissues of back, so one should maintain weight as it helps to prevent back pain.
13. You can also treat back pain with cheulic myroblan. It is healthy fruit and you can take a small piece of fruit after every meal as it is quick back pain relief provider.


Mix carom seeds (ajwain), onion seeds (kalaunji), fenugreek seeds (methi daana) and saboot isabgol in equal amounts.Have 1 tablespoon every day first thing in the morning. If you like you can grind them slightly in the mixer - makes it more effective. This treatment takes a couple of months but is a sure shot reme

  • Start taking mineral supplement foods that includes the proper calcium and magnesium.
  • Do some massage on your heel and toe with a ice jar.
  • You can also use foot rollers.Start some stretches like calf stretch and heel stretch, prevent heel pain.
  • Start drink plenty of water, a very good natural remedy for many problems.
  • Loose some of your weight if you are an over weight. This could also solve your problem.
Heart burn

Add 1 tablespoon mint (pudina) leaves to 1 cup water. Take twice or thrice a day


Fever

      • Extract 1 teaspoon juice of tulsi leaves. Add 1 teaspoon honey. Take twice a day.
      • Tea made by boiling 1 teaspoon fenugreek seeds (methi dana), taken twice or thrice a day provides excellent remedy. (A little honey or lemon juice can be added to improve the flavor).
      • Grind a few roots of the mango tree into a fine paste and apply on the palm and soles of the patients.
      • The neem leaf crush taken with pepper powder lowers temperature.½ teaspoon ground pepper is mixed in warm water along with 1 teaspoon palm candy (sugar obtained from palm). This drink is taken at bedtime.
      • Fruit juice taken frequently.Regularly intake of a pinch of saffron (kesar) lowers temperature.
      • Apply sandalwood paste on the forehead to bring the temperature down.
      • Boil 2 tablespoon fennel seeds (saunf) in 1 teacup water till it is reduced to half. Take 1 tablespoon every morning and evening for a few days.

Sore throat:

Some home remedies that can be used are:

1. Boil water with 2 tsp of lemon juice and 2 tsp of honey and sip. cool a little before sipping.
2. Boil water. Add a dash of cinnamon, a little piece of ginger, 1 tsp honey and drink.
3.Take 1 tsp fresh ginger juice, ½ tsp honey and a pinch of turmeric. Swallow this mixture at least three times a day.
4.Heat one glass of water, add a tsp of salt and gargle. Be careful not to swallow the water as it may make you feel like throwing up.
5. Heat ½ glass milk, add less than ¼ tsp of turmeric and sugar. Drink while warm.
6. Pour one cup of boiling water over a piece of ginger, ½ tsp ground cloves and ½ tsp cinnamon. Filter it, sweeten with honey and have it sip by sip. This helps when there is mucus or phlegm in the cough.
7. Avoid milk and milk products if you have excess mucous secretion.


Tips for Baby Care in Winter...


Amidst the chill and frequent coffee sessions, we just cannot miss out the fact that winters demand extra care of health. Dryness does really take a toll on health; though if you opt for ayurveda in winters, many of the health complaints can be dealt with in a smooth manner.

The body of babies are gentle and sensitive. You should take care in each season for maintaining the health of babies in a proper way. In winter season, the cold air directly enters the body through ears and nose. The body of babies gets affected anytime through these open body parts. Their body may catch cold which then results into cough or fever. So, while going in open environment with babies, these facts should keep in mind for better safety. The body of babies should cover with comfortable and warn clothes including head
The proper oil based moisturizer should be used for skin protection of the babies from getting dry in during winter. The oil based moisture also works as a protective blanket on the skin from the cold breeze. The butter and glycerin enriched moisturizers are better options for purchasing a new one from the market
Food is the essential factor for babies also. Breast feeding is the main factor of providing healthy diet for babies. Your baby will be safer, if you are using body milk instead of using artificial milk from the market. The breast milk contains many nutrients which are essential for newly born baby. In winter, it’s more important as it free from bacteria or any organism that may come with the artificial milk. It helps in proper growth of the body of babies. The warm milk from the breast enters the body of babies and makes it warm


Top 10 tips for baby skin care during the winter season:-

    • Keep your baby’s clothes on a warm space before dressing.
    • Change baby’s clothes in stages so they are never entirely naked.
    • Heat the bathroom before taking baby for a bath.
    • Do not bring the baby outside directly after taking a bath.
    • Baby lotion is a good moisturizer.
    • Spread the baby lotion as much over baby’s body as possible.
    • Exposure to water can make the skin rough and dry, so do not take baby for a bath every day.
    • Use soft winter clothes for your baby.
    • A warm wool, cap and gloves are helpful to protect the delicate skin on hands, face and head.
    • Use skin care products which are rich in Vitamin A, Vitamin D and Vitamin E.
    • Use cold creams in place of baby powders.
    • Creams form a protective layer that protects against roughness, moisture and uneasiness.
    • To prevent dry lips, apply lip care jelly for babies within a period of 3 to 4 hours.

Winter Skin Care


Winter season is marked by blowing of comparatively colder, dry breeze. The skin gets drier during the winter season as the humidity level is relatively low during the winter season. Our skin seems drier, more uncomfortable and dull at this time of the year.

Winter is the season when most people face loads of skin related problems. This is because the skin tends to get dry and due to very less intake of water different types of problems arises.


Here are some beauty tips for winter season.
  • Drink plenty of water.
  • Take Oil bath at least once in a week as it will replenish the essential oils which your skin looses during the winter season. Jojoba oil, almond oil and coconut oil are quite beneficial for maintenance of healthy skin in winters.
  • Generally we don’t get thirsty very often during the winter season so we avoid it but it is immensely important for our skin and body. So, even if you do not feel thirsty, you still need adequate water so that skin can use the required water contained in the storage unit of your body when it needs it, without dehydrating you.
  • Fruit and green vegetables are like a magic wand for any types of skin. They are enriched with vitamins and nutrients which keeps our skin health.
  • Avoid long hot showers and bath.·
  • Quick three minutes bath is advisable.·
  • Use moisturizing body wash.·
  • Apply petroleum jelly on tough areas like knees, elbows and heels .·
  • Apply lip balm to prevent cracking.·
  • Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow·
  • Ayurveda stresses on massaging body with oil during winter
  • Regular intake of colored fruits and vegetables like orange, grapes, carrot, papaya etc. transforms a dull skin to a healthy looking and glowing skin.
  • Try not to experiment a lot with moisturizers. If you have a sensitive skin, consult a good dermatologist before choosing your moisturizers.
  • Never forget your night cream. Apply it after cleaning the face properly and then toning it. For the day cream make sure it has a minimum SPF 20.
  • Cleansing toning and moisturizing are the three basic steps for your daily regime and should not be missed out.
  • Try to avoid the sun and the pollution as much as you can as it affects the skin a lot. Apply a good sun skin lotion even if you are staying in your room during the day time.
  • When you are applying the lip balm, make sure even that has SPF15 or more to protect your lips from the sun rays.
  • Stress and tension also contribute to the skin issues. So try to avoid it and have a sound sleep.
  • A good sleep for around 6 to 7 hours will help to keep your skin health throughout the year.
  • Dry skin is referred to as rough, scaly skin that is dry to touch and less elastic than normal skin. It has lower level of sebum and can be prone to sensitivity. Whenever the weather changes, dry skin requires that extra touch of care.
  • Winter season is marked by blowing of comparatively colder, dry breeze. The skin gets drier during the winter season as the humidity level is relatively low during the winter season. Our skin seems drier, more uncomfortable and dull at this time of the year.
  • Go easy on alcohol and caffeinated beverages. For every glass of alcohol/cup of coffee you drink, have an extra glass of water to avoid possible dehydration.
  • Increase your intake of EFAs (Omega-3) rich foods such as: salmon, flax seeds, walnuts, chia seeds, hemp seeds, purslane, scallops, cauliflower, cabbage, cloves, mustard seeds, halibut, shrimp, cod, tuna, tofu, kale, Brussels sprouts, collard greens, spinach, romaine lettuce and winter squash. These foods will keep the skin moisturized from the inside out.Supplement if necessary. If the aforementioned foods do not meet your EFAs needs, then by all means take mercury-free fish supplements. For vegetarians/vegans, you can find several algae-derived Omega- 3/DHA supplements in the market

The following are a few tips to obtain a glowing skin:

  • Mix white of an egg with honey to prepare a face mask to apply on tanned skin.
  • You can mix honey, oatmeal and almond powder with yogurt to prepare a face mask to be applied on your skin.
  • Apply this as a face mask and leave it on until it dries.Cucumber gives your face a cooling effect and also acts as a good cleanser. Add cucumber juice to milk and apply it all over your face to cleanse it.
  • Some of us face the problem of pimples and acne due to oily skin.
  • Apple can help you in reducing the oily nature of the skin. Cut apple into think slices and apply it all over your face to reduce the oiliness.
  • Carrot brings radiance and makes your skin glow. Apply it in the form of a paste and wash it off; your skin will begin to glow.
  • Facial hair is also a very common beauty problem. Try this to remove facial hair: Mix egg white sugar and corn flour to form a thick paste and apply it over your face.
  • You can peel it off after it dries. Repeat it three or four times every week for best results.
  • Tomato is also helpful in bringing radiance on to your skin. Mix tomato juice with honey and apply over your face. Wash it off after it dries. Apply once every week for glowing skin.