आँखों को रिलेक्स करने के लिए टिप्स...


आँखों को तनावरहित और रिलेक्स रखने के लिए कुछ तरीके:
  • आँखों को रिलेक्स करने के लिए कभी भी आयिबोल्स को दबाये नहीं|३० सेकंड के तक अँधेरे कमरे में कुछ फॉक्स करें|आराम मिलेगा|
  • पास में मोजूद किसी भी चीज़ को दो सेकंड देखें|फिर दूर रखी किसी भी चीज़ को दो सेकंड तक देखें|यह क्रम दस बार दोहरायें|
  • नाक की नोक पर आँखों को फॉक्स करते हुए तीन सेकंड रुकें और रिलेक्स होने का प्रयास करें|अब बिना सर हिले छत की और देखने का प्रयास करें|करीब तीन सेकंड के बाद आँखों को सामान्य स्थिति में ले आयें|यह क्रम पांच बार दोहराएं|
  • आँखों को कसकर बंद करें और पांच सेकंड रखें |अब आँखों को पूरी श्रमता से खोलने का प्रयास करें|यह क्रम पांच बार दोहराएं|
  • आयिबोल्स लो बायीं से दायीं और दायीं से बायीं तरफ बारी बारी से पांच-पांच बार घुमाएं|

Ayurvedic health Care Tips For Women


Health Tips for Women
With regards to women health care there are many tips that will help ensure you to take proper care of yourself and leave yourself as healthy and happy as possible. One of the best things that you can do is, start to put yourself first, leaving all the priorities at back. And for proper health and wellness you need to look good to feel good. Mentioned under are some of the health tips exclusively for women, take a look:

• Make a conscious effort of taking less stress. The more you avoid stress, the better it is for your mental health.
• Keep a track of your birth control measures and its possible side effects. Consult your gynecologist immediately in case you experience some abnormalities during or after your sexual activities.
• Females are prone to weakening of bones hence, make sure you take enough amount of calcium in your diet to avoid osteoporosis.
• Take care of your skin as it is a known fact that women feel good when they look good. Skin care home remedies can be quite handy.
• Stay fit with regular exercise. Hit the nearby gym or opt for power yoga for a healthy body.
• Any abnormalities in mensuration cycle should not be avoided.

Skin Care Tips
Wrinkle-free Soft Skin: Smooth castor oil on the face to keep it soft and wrinkle free.
Clear Skin and Pores: Clean the skin and pores with unpasteurized milk on cotton wool.
Natural Moisturizer: Make your own moisturizer for normal skin. Mix eight ounces of yogurt with a tablespoon of both lemon juice and orange juice to use on the face as a masque. Remove with damp cloth in about fifteen minutes.
Skin Conditioner: To condition the skin, make a paste of two tablespoonfuls of cream stirred with one of honey. Leave mixture on skin for five minutes and remove with a wet facial cloth.
Skin Tone and Pigmentation: A raw potato rubbed on the skin helps lighten pigmentation problems and improves skin tone.
Natural Masque and Mixtures: It is possible to make a powerful masque by mixing turmeric powder, milk, and sandalwood powder. Leave this mixture on the face for several minutes and remove with water to give the skin vibrancy.
Smooth Complexion: Apply orange juice to the face for a smoother complexion.
Facial Hair: Remove facial hair with an application of sesame oil, turmeric powder, and wheat flour in equal proportions.
Drink lots of water.: At least 8 -12 glasses of water utilization should be done by an adult.
Eating Habits:Develop a healthy eating habit and live extra on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.
Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also necessary for women as they tend to suffer a lot from osteoporosis after menopause.
Yoga:You should do some, yoga, movements and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
Lip Care Tips
  • MassagMassaging lips with ghee (clarified butter) and leaving a thin layer of it on lips overnight acts as a natural protection for lips.
  • Repeatedly apply herbal moisturizing lotion on lips.
  • Apply a thin coat of natural balm on your lips before applying lipsticks.
  • Dip a black tea bag in warm water and press it on lips for three to four minutes. This increases moisture level on skin of lips.
  • Do not lick lips repeatedly.
  • Dip small cotton gauze in warm clarified butter (ghee) and place it on lips for 20 minutes.
  • Remove your lipstick before going to bed using a herbal cleanser and apply a thin layer of ghee on lips.ing lips with ghee (clarified butter) and leaving a thin layer of it on lips overnight acts as a natural protection for lips.
  • Repeatedly apply herbal moisturizing lotion on lips.
  • Apply a thin coat of natural balm on your lips before applying lipsticks.
  • Dip a black tea bag in warm water and press it on lips for three to four minutes. This increases moisture level on skin of lips.
  • Do not lick lips repeatedly.
  • Dip small cotton gauze in warm clarified butter (ghee) and place it on lips for 20 minutes.
  • Remove your lipstick before going to bed using a herbal cleanser and apply a thin layer of ghee on lip
Eye Care Tips:
The skin around eyes is vulnerable part of body's entire skin surface. In most areas of the body, the blood supply cools, warms, and nourishes the skin, but facial skin, and especially the skin around the eyes, serves an additional function, that of emotional response.

A drop of almond oil gently dabbed above and under the eyes keeps the skin there smooth and supple. Regular application is a good preventive measure. Almond oil is very fine-textured oil that is easily absorbable, giving the skin a plump, healthy feel.Don't rub the area around the eyes. It serves no purpose and can be dangerous. Try acupressure massage with the point where the eye meets the bridge of the nose being the first point. Press gently with the thumb and continue pressing all the way across the lids. Repeat for the lower lid with a slight thrusting movement. Massage the second point on the other extreme of the eyes with single fingers in a circular motion.Apply used chamomile tea bags after you have chilled them. Tannic acid in the tea has an astringent effect that will shrink swollen tissues. Chilled cucumber slices can also be placed over the eyes, but their action is gentle and only useful for crow's feet a few days old. Grated potato wrapped in a cheesecloth works faster.

Body Care by Ayurveda In Winter...


Winter is a season when the body craves for more food. People tend to eat repeatedly at irregular intervals due to increased digestive power. Moreover, physical activity is reduced to a minimum . A combination of excessive food intake and less physical activity is the root cause to a series of health alterations.
Exercises and Play: All children like playing and winter is the good season for the same. Body requires fresh oxygen and physical movement. Playing keep your children body part moving and also provide more air and oxygen. Playing is not mean video games or game on tv. Your children need physical movement of their body parts.

Be clean: Ask your children for wash their hand properly before eating. If they don’t show interest in washing hands just do the trick and buy some soaps that your child like the most. It will allure them to wash hands every time before eating.

Avoid fan: It has been noticed that children make use of fan even in winters at bad times which is not good. Be alert and ask your child to avoid such things which may make your child ill.
Food habits

Eating nuts and dry fruits (in limited quantities )like Sesame seeds, Almonds, Cashews, Pistachio, Walnut, Hazel nuts, Dates, Apricots, Prunes, Raisins will provide necessary vitamins, natural oils and provide required nutrients to keep the body warm.
Use spices like Black pepper, Garlic, Onion, Cumin, Coriander, Ginger, Asafetida ,Mustard seeds to help in the digestion and elimination of abdominal gases.
Vegetables like drum sticks , spinach, amaranth , bitter gourd, green banana , fenugreek leaves ( Methi), Mint leaves provides the necessary fiber and nutrition and at the same time are easily digestable.
Sprouts have a lot of fiber and proteins in them. Their consumption will help provide enough energy without feeling heavy.
A glass of fresh warm milk ( preferably organic fresh milk) with a pinch of turmeric and black pepper will boost the immunity.
Freshly prepared warm food will enhance circulation and increase enzyme activity.
Fruits rich in Vitamin C like Gooseberry ( Amla), Orange, Lemon, Tangerine help flush out the toxins from the body.
Fasting once a week at regular intervals is recommended to detoxify the body.
Basil: intake of basil is very good in winters for your child. Make use of fresh basils in your meal and offer it to your child.

Avoid eating ice creams: Child many times asks for ice creams even in winters and sometimes they eat outside without your permission. Ask your child to avoid and keep them away from it.
Skin Care:
Always us a moisturising soap, foam, gel while bath and apply body moisturising cream.
Apply sesame oil to face and neck. Remove oil and makeup with a soft towel.
Mix one teaspoon of honey with one teaspoon of milk and apply to the skin. Leave on for 15 minutes and rinse of with warm water. It is also a good remedy for winter dryness.
Mix equal parts of olive, mustard oil and sesame oil and then massage it all over the body.
Make a paste of one papaya or peach and avacado. Apply to skin. Leave on for at least 20 minutes then rinse with warm water. It is another simple home remedy for winter dryness.
Massage your skin with an oil before going to bed.
Use a thick cream moisturiser to seal in as much moisture as possible.
Don't forget to apply a sunscreen during the winter also.
Hair Care:
Oil massages are a vital part of any winter hair care regimen. Olive oil and almond oil are healthy oils that will provide your skin and hair with fatty acids and vitamins. These nutrients penetrate deep into the scalp and hair shafts and keep your hair smooth and problem free. Jojoba oil is very similar to sebum and is easily absorbed by the hair and scalp and so you can add a few drops of it to your hair oil. Use warm hair oil and cover your hair with a shower cap to trap the heat and increase the amount of oil absorbed by your scalp and hair.
Allergi:
Allergic reactions occur when your immune system overreacts to normally harmless substances, such as dust mites, pet dander, mold and cockroach droppings. Most people think allergies only act up in the spring, but the winter can be just as difficult because it's harder to avoid allergens when you're stuck indoors.
Tips for Fighting Winter Allergies
The air outdoors is crisp and pollen-free. But make sure the air indoors is just as clean.Warm up.A cozy night in front of a warm fireplace -- there's nothing better. Just make sure you store firewood outside, to keep mold and pollen where it belongs.

Clean heating ducts and filters.
Dust and dust mites thrive in your heating system. Professional cleaners can give your ducts a clean bill of health. Change heat system filters at least once a month