Natural Benefits of Bengal Gram.(Channa)


Bengal gram is one of the most widely used lentil. It is available as whole, split or as a powder. Whole Bengal gram are reddish brown in color with a thick skin. They need to be soaked overnight due to the hard thick skin. Split Bengal gram is yellow in color because of the yellowish inner core. Powdered Bengal gram is known as Besan. Also known as chickpea = chick-pea = garbanzo bean = garbanzo pea = garbanzo bean = white chickpea = ceci bean = cici bean = Egyptian pea = Kabuli channa = kabuli channa = kabli chana = kabli channa = pois chiches = chole.
Bengal gram is one of the most important pulses in India . It is consumed in the form of whole dried seeds and in the form of dhal, prepared by splitting the seeds in a mill and separating the husk. Seeds are angular with pointed beak and small hilum. All parts of the plant are covered with glandular hairs.

Natural Benefits

Bengal gram has many medicinal properties. Soaked i water overnight and chewed in the morning with honey, the whole gram seed acts as a general tonic. The liquid, obtained by soaking the seeds and then macerating them, also serves as tonic. Sprouted Bengal gram supply plenty of B-complex and vitamins. Cooked germinated gram is a wholesome food for children and invalids. However excessive use of Bengal gram causes indigestion and may precipitate urinary calcium due to high concentration of oxalic acid and form urinary stone of calculi.

  • Diabetes :- Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both the diabetic and the normal persons. Tests were conducted a CFTRI Laboratories in Mysore, on a chronic diabetic patient whose insulin requirement was of the order of 40 units a day When kept on a diet which included liberal supplements of Bengal gram extract. the condition of the patient improve considerably and his insulin requirement was reduced to about 20 units per day. Diabetic patients who are on a prescribed die! which dot's not severely restrict the intake of carbohydrates. but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.
  • Anemia :- Fresh juice of Bengal gram leaves is a very rich source of iron. It is, therefore. highly beneficial in the treatment of iron­deficiency anemia. A tablespoonful of fresh juice mixed with honey should be taken in this condition.
  • Digestive System Disorder :- An acid liquid is obtained by collecting the dew drops from the leaves by spreading a thin white cloth over the crop at night or by any other means. This acid liquid contains about 94 per cent malic acid and 6 per cent oxalic acid and is used medicinally. It is a valuable astringent for use in dyspepsia, vomiting, indigestion, costiveness, diarrhea and dysentery.
  • Painful Menstruation :- A bath prepared by putting the entire Bengal gram plant in hot water is highly beneficial in painful menstruation. It may be taken in the form of a sitting steam bath.
  • Skin and Hair Disease :- Flour of the un roasted Bengal gram is a very effective cleansing agent and its regular use as a cosmetic bleaches the skin. In allergic skin diseases like eczema, contact dermatitis, scabies, washing the skin with this flour will be highly beneficial. The Bengal gram flour can be beneficially used in the treatment of pimples. The flour should be mixed with curd to make a paste. This paste should be applied to the face. It should be washed off after some time. Washing the hair with Bengal gram flour, keeps them clean, soft and free from hair diseases.
  • Sexual Dysfunction :- Flour of the puffed Bengal gram is a very nutritive food, and an effective remedy for impotency and premature ejaculation. For better results, two tablespoonful of this flour should be mixed with sugar, powdered dates and skimmed milk powder. It can be packed in airtight tins and used when required.

Garlic Health Benefits


What is Garlic?

Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.What are the Benefits of Garlic?Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.

Garlic as Anti-Inflammatory

The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks. Vitamin C also increases body oxygen levels and interferon production which are both good for treating herpes.

Garlic for the Heart

garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body’s ability to dissolve blood clots (fibrinolyisis).

High Blood Pressure

Clinical studies have shown that people with high blood pressure who took garlic capsules daily for up to five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.

High Cholesterol

Studies have shown that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5–18%. Therefore, an effective natural remedy is to take one garlic tablet or capsule (600-900mg) once per day.

Toothaches

Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.

Garlic is good for health and is beneficial in curing various health problems.
The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell.

In several scientific studies it has been found that:

  • Garlic Medicinal UsesGarlic acts as an antiseptic & helps in curing the wounds very quickly.
  • One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
  • In certain studies in China it has been shown that it contains chemicals that prevent cancer.
  • They suggest that eating garlic on regular basis provides some protection against cancer.
  • Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems.
  • It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
  • Garlic stimulates the immune system of body & helps in fighting against various diseases.Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.It acts as a nasal decongestant & expectorant.It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
  • Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
  • Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

What are the Side Effects of Garlic?


For most individuals, garlic does not cause any serious side effects. However people who are allergic to garlic or who consume it in large quantities may suffer from stomach irritation, heartburn, or flatulence. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies prefer breast milk better from mothers who regularly eat garlic.