Ayurvedic health Care Tips For Women


Health Tips for Women
With regards to women health care there are many tips that will help ensure you to take proper care of yourself and leave yourself as healthy and happy as possible. One of the best things that you can do is, start to put yourself first, leaving all the priorities at back. And for proper health and wellness you need to look good to feel good. Mentioned under are some of the health tips exclusively for women, take a look:

• Make a conscious effort of taking less stress. The more you avoid stress, the better it is for your mental health.
• Keep a track of your birth control measures and its possible side effects. Consult your gynecologist immediately in case you experience some abnormalities during or after your sexual activities.
• Females are prone to weakening of bones hence, make sure you take enough amount of calcium in your diet to avoid osteoporosis.
• Take care of your skin as it is a known fact that women feel good when they look good. Skin care home remedies can be quite handy.
• Stay fit with regular exercise. Hit the nearby gym or opt for power yoga for a healthy body.
• Any abnormalities in mensuration cycle should not be avoided.

Skin Care Tips
Wrinkle-free Soft Skin: Smooth castor oil on the face to keep it soft and wrinkle free.
Clear Skin and Pores: Clean the skin and pores with unpasteurized milk on cotton wool.
Natural Moisturizer: Make your own moisturizer for normal skin. Mix eight ounces of yogurt with a tablespoon of both lemon juice and orange juice to use on the face as a masque. Remove with damp cloth in about fifteen minutes.
Skin Conditioner: To condition the skin, make a paste of two tablespoonfuls of cream stirred with one of honey. Leave mixture on skin for five minutes and remove with a wet facial cloth.
Skin Tone and Pigmentation: A raw potato rubbed on the skin helps lighten pigmentation problems and improves skin tone.
Natural Masque and Mixtures: It is possible to make a powerful masque by mixing turmeric powder, milk, and sandalwood powder. Leave this mixture on the face for several minutes and remove with water to give the skin vibrancy.
Smooth Complexion: Apply orange juice to the face for a smoother complexion.
Facial Hair: Remove facial hair with an application of sesame oil, turmeric powder, and wheat flour in equal proportions.
Drink lots of water.: At least 8 -12 glasses of water utilization should be done by an adult.
Eating Habits:Develop a healthy eating habit and live extra on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.
Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also necessary for women as they tend to suffer a lot from osteoporosis after menopause.
Yoga:You should do some, yoga, movements and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
Lip Care Tips
  • MassagMassaging lips with ghee (clarified butter) and leaving a thin layer of it on lips overnight acts as a natural protection for lips.
  • Repeatedly apply herbal moisturizing lotion on lips.
  • Apply a thin coat of natural balm on your lips before applying lipsticks.
  • Dip a black tea bag in warm water and press it on lips for three to four minutes. This increases moisture level on skin of lips.
  • Do not lick lips repeatedly.
  • Dip small cotton gauze in warm clarified butter (ghee) and place it on lips for 20 minutes.
  • Remove your lipstick before going to bed using a herbal cleanser and apply a thin layer of ghee on lips.ing lips with ghee (clarified butter) and leaving a thin layer of it on lips overnight acts as a natural protection for lips.
  • Repeatedly apply herbal moisturizing lotion on lips.
  • Apply a thin coat of natural balm on your lips before applying lipsticks.
  • Dip a black tea bag in warm water and press it on lips for three to four minutes. This increases moisture level on skin of lips.
  • Do not lick lips repeatedly.
  • Dip small cotton gauze in warm clarified butter (ghee) and place it on lips for 20 minutes.
  • Remove your lipstick before going to bed using a herbal cleanser and apply a thin layer of ghee on lip
Eye Care Tips:
The skin around eyes is vulnerable part of body's entire skin surface. In most areas of the body, the blood supply cools, warms, and nourishes the skin, but facial skin, and especially the skin around the eyes, serves an additional function, that of emotional response.

A drop of almond oil gently dabbed above and under the eyes keeps the skin there smooth and supple. Regular application is a good preventive measure. Almond oil is very fine-textured oil that is easily absorbable, giving the skin a plump, healthy feel.Don't rub the area around the eyes. It serves no purpose and can be dangerous. Try acupressure massage with the point where the eye meets the bridge of the nose being the first point. Press gently with the thumb and continue pressing all the way across the lids. Repeat for the lower lid with a slight thrusting movement. Massage the second point on the other extreme of the eyes with single fingers in a circular motion.Apply used chamomile tea bags after you have chilled them. Tannic acid in the tea has an astringent effect that will shrink swollen tissues. Chilled cucumber slices can also be placed over the eyes, but their action is gentle and only useful for crow's feet a few days old. Grated potato wrapped in a cheesecloth works faster.

3 comments:

  1. Well!! I would like to say thanks a lot for sharing this useful information.
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  2. It is very essential to know about skin because it is a very important organ of the body. Thanks for sharing those tips on how we can keep our skin healthy.
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    Krisha
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  3. This blog is awesome full of useful information that i was in dire need of.
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