Daadi Ma Ke Nuske...


Easy Ways To Come Out From Depression:


1. Start your day by listening religious audio CD that permeates peace.
2. Always think positiv Easy Ways To Come Out From Depression:
e. Say nice things to yourself.
3. Keep yourself away from cigarettes, alcohol or substance abuse.
4. Always pay attention to your feelings of sadness, anxiety and irritability.
5. Enjoy your free time. Join a laughter club or invest in a CD of a comedy TV series.
6. If you are suffering with headache have a solution for that first: a warm oil massage can do wonders it that.
7. Have a comfortable bed for comfortable sleep. Sleep early, so you get enough sleep.
8. Have a cup of warm milk before going to bed.
9. Try some body massage, a pedicure, a manicure, a bath salt soak or a new outfit.
10. Have a balanced diet; avoid aerated drinks and junk foods.
11. Always try to be in touch with friends.
12. Exercise helps fight depression. So keep yourself busy in different exercise.
13. Another way to make you happy is dance. Join a dance class

Simple Ways to Control Hypertension:
1. Always check your blood pressure and pulse regularly. A normal resting heart rate (pulse) is between 66 and 82. Visit to your doctor, if your pulse rate is high
2. Exercise aerobically. It lowers blood pressure and prevents hypertension.
3. Many doctors think weight loss is the single most important no drug treatment for prevention of hypertension so lose your weight if you are overweight.
4. Eat a low-fat, high-fiber diet that is rich in fruits and vegetables. It is acceptable to use salt in control, unless your doctor orders otherwise.
5. Drinking red wine has been touted as good for the circulation, but only in moderation.
6. Hypertension and smoking significantly increase your risk of stroke so quit smoking.
7. Try to keep your stress under control as it constricts your arteries and veins so reduce your stress, which is beneficial to your health.
8. Take a look at your family's health history. If you have close relatives with hypertension, you are more likely to suffer from this disease. You will need to be even more diligent in checking your blood pressure.
9. High blood cholesterol can narrow arteries and make you more prone to hypertension so check your cholesterol once a year.
10. Always keep a journal of your cholesterol, blood pressure and pulse.11. If you have diabetes, keep your blood sugar under control.

Home Remedies for Back Pain

1. Heat is wonderful treatment for back pain. Boil some water and put it in a bottle. Put this bottle over pain-affected areas to get temporary relief.
2. Honey is well known in the medical world because of its health beneficial results. You can take a glass of water mix with honey every morning to get rid of backache.
3. Vitamin C is health beneficial as it provides great relief for severe back pains. You have to take about 2,000mg of vitamin C daily to treat the condition. You will see a huge difference in your condition even in 2-3 days.
4. Raw potato is one of the finest home remedies for back pain. Apply raw potato in the poultice form as it has been found effective in backache cure.
5. Massage plays amazing role in relieving back pain. You can use some herbal oils to massage as it helps in increasing the pressure slowly and also provides you great comfort in less time. It also helps to get rid of tension as well as relaxes muscles.
6. Garlic is the most important as well as wonderful home remedy for back pain. 2-3 garlic cloves should be eaten every morning as it provides you relief from back pain.
7. You can also massage your back with the garlic oil as it provides great relief to back.
8.You can also prepare garlic oil at home as you can take ten cloves of oil and put it in 60ml of oil. Put both in frying pan and heat it. For this purpose you take any of oil as you can either take mustard oil, sesame oil or coconut oil.
9. Take mint oil and massage your back with that oil. This wonderful home remedy for back pain provides great relief to back.
10. Lemon is the natural remedy for back pain. Take a fresh lemon and extract juice from it. Mix some common salt in it. Take this mixture two times a day, it will provide you great relief.
11. Raw potato is one of the finest home remedies for back pain. You can apply raw potato in the poultice form as it has been found effective in backache cure.
12. Excess weight gives way to back pain; it also increases the stress over the soft tissues of back, so one should maintain weight as it helps to prevent back pain.
13. You can also treat back pain with cheulic myroblan. It is healthy fruit and you can take a small piece of fruit after every meal as it is quick back pain relief provider.


Mix carom seeds (ajwain), onion seeds (kalaunji), fenugreek seeds (methi daana) and saboot isabgol in equal amounts.Have 1 tablespoon every day first thing in the morning. If you like you can grind them slightly in the mixer - makes it more effective. This treatment takes a couple of months but is a sure shot reme

  • Start taking mineral supplement foods that includes the proper calcium and magnesium.
  • Do some massage on your heel and toe with a ice jar.
  • You can also use foot rollers.Start some stretches like calf stretch and heel stretch, prevent heel pain.
  • Start drink plenty of water, a very good natural remedy for many problems.
  • Loose some of your weight if you are an over weight. This could also solve your problem.
Heart burn

Add 1 tablespoon mint (pudina) leaves to 1 cup water. Take twice or thrice a day


Fever

      • Extract 1 teaspoon juice of tulsi leaves. Add 1 teaspoon honey. Take twice a day.
      • Tea made by boiling 1 teaspoon fenugreek seeds (methi dana), taken twice or thrice a day provides excellent remedy. (A little honey or lemon juice can be added to improve the flavor).
      • Grind a few roots of the mango tree into a fine paste and apply on the palm and soles of the patients.
      • The neem leaf crush taken with pepper powder lowers temperature.½ teaspoon ground pepper is mixed in warm water along with 1 teaspoon palm candy (sugar obtained from palm). This drink is taken at bedtime.
      • Fruit juice taken frequently.Regularly intake of a pinch of saffron (kesar) lowers temperature.
      • Apply sandalwood paste on the forehead to bring the temperature down.
      • Boil 2 tablespoon fennel seeds (saunf) in 1 teacup water till it is reduced to half. Take 1 tablespoon every morning and evening for a few days.

Sore throat:

Some home remedies that can be used are:

1. Boil water with 2 tsp of lemon juice and 2 tsp of honey and sip. cool a little before sipping.
2. Boil water. Add a dash of cinnamon, a little piece of ginger, 1 tsp honey and drink.
3.Take 1 tsp fresh ginger juice, ½ tsp honey and a pinch of turmeric. Swallow this mixture at least three times a day.
4.Heat one glass of water, add a tsp of salt and gargle. Be careful not to swallow the water as it may make you feel like throwing up.
5. Heat ½ glass milk, add less than ¼ tsp of turmeric and sugar. Drink while warm.
6. Pour one cup of boiling water over a piece of ginger, ½ tsp ground cloves and ½ tsp cinnamon. Filter it, sweeten with honey and have it sip by sip. This helps when there is mucus or phlegm in the cough.
7. Avoid milk and milk products if you have excess mucous secretion.


Tips for Baby Care in Winter...


Amidst the chill and frequent coffee sessions, we just cannot miss out the fact that winters demand extra care of health. Dryness does really take a toll on health; though if you opt for ayurveda in winters, many of the health complaints can be dealt with in a smooth manner.

The body of babies are gentle and sensitive. You should take care in each season for maintaining the health of babies in a proper way. In winter season, the cold air directly enters the body through ears and nose. The body of babies gets affected anytime through these open body parts. Their body may catch cold which then results into cough or fever. So, while going in open environment with babies, these facts should keep in mind for better safety. The body of babies should cover with comfortable and warn clothes including head
The proper oil based moisturizer should be used for skin protection of the babies from getting dry in during winter. The oil based moisture also works as a protective blanket on the skin from the cold breeze. The butter and glycerin enriched moisturizers are better options for purchasing a new one from the market
Food is the essential factor for babies also. Breast feeding is the main factor of providing healthy diet for babies. Your baby will be safer, if you are using body milk instead of using artificial milk from the market. The breast milk contains many nutrients which are essential for newly born baby. In winter, it’s more important as it free from bacteria or any organism that may come with the artificial milk. It helps in proper growth of the body of babies. The warm milk from the breast enters the body of babies and makes it warm


Top 10 tips for baby skin care during the winter season:-

    • Keep your baby’s clothes on a warm space before dressing.
    • Change baby’s clothes in stages so they are never entirely naked.
    • Heat the bathroom before taking baby for a bath.
    • Do not bring the baby outside directly after taking a bath.
    • Baby lotion is a good moisturizer.
    • Spread the baby lotion as much over baby’s body as possible.
    • Exposure to water can make the skin rough and dry, so do not take baby for a bath every day.
    • Use soft winter clothes for your baby.
    • A warm wool, cap and gloves are helpful to protect the delicate skin on hands, face and head.
    • Use skin care products which are rich in Vitamin A, Vitamin D and Vitamin E.
    • Use cold creams in place of baby powders.
    • Creams form a protective layer that protects against roughness, moisture and uneasiness.
    • To prevent dry lips, apply lip care jelly for babies within a period of 3 to 4 hours.

Winter Skin Care


Winter season is marked by blowing of comparatively colder, dry breeze. The skin gets drier during the winter season as the humidity level is relatively low during the winter season. Our skin seems drier, more uncomfortable and dull at this time of the year.

Winter is the season when most people face loads of skin related problems. This is because the skin tends to get dry and due to very less intake of water different types of problems arises.


Here are some beauty tips for winter season.
  • Drink plenty of water.
  • Take Oil bath at least once in a week as it will replenish the essential oils which your skin looses during the winter season. Jojoba oil, almond oil and coconut oil are quite beneficial for maintenance of healthy skin in winters.
  • Generally we don’t get thirsty very often during the winter season so we avoid it but it is immensely important for our skin and body. So, even if you do not feel thirsty, you still need adequate water so that skin can use the required water contained in the storage unit of your body when it needs it, without dehydrating you.
  • Fruit and green vegetables are like a magic wand for any types of skin. They are enriched with vitamins and nutrients which keeps our skin health.
  • Avoid long hot showers and bath.·
  • Quick three minutes bath is advisable.·
  • Use moisturizing body wash.·
  • Apply petroleum jelly on tough areas like knees, elbows and heels .·
  • Apply lip balm to prevent cracking.·
  • Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow·
  • Ayurveda stresses on massaging body with oil during winter
  • Regular intake of colored fruits and vegetables like orange, grapes, carrot, papaya etc. transforms a dull skin to a healthy looking and glowing skin.
  • Try not to experiment a lot with moisturizers. If you have a sensitive skin, consult a good dermatologist before choosing your moisturizers.
  • Never forget your night cream. Apply it after cleaning the face properly and then toning it. For the day cream make sure it has a minimum SPF 20.
  • Cleansing toning and moisturizing are the three basic steps for your daily regime and should not be missed out.
  • Try to avoid the sun and the pollution as much as you can as it affects the skin a lot. Apply a good sun skin lotion even if you are staying in your room during the day time.
  • When you are applying the lip balm, make sure even that has SPF15 or more to protect your lips from the sun rays.
  • Stress and tension also contribute to the skin issues. So try to avoid it and have a sound sleep.
  • A good sleep for around 6 to 7 hours will help to keep your skin health throughout the year.
  • Dry skin is referred to as rough, scaly skin that is dry to touch and less elastic than normal skin. It has lower level of sebum and can be prone to sensitivity. Whenever the weather changes, dry skin requires that extra touch of care.
  • Winter season is marked by blowing of comparatively colder, dry breeze. The skin gets drier during the winter season as the humidity level is relatively low during the winter season. Our skin seems drier, more uncomfortable and dull at this time of the year.
  • Go easy on alcohol and caffeinated beverages. For every glass of alcohol/cup of coffee you drink, have an extra glass of water to avoid possible dehydration.
  • Increase your intake of EFAs (Omega-3) rich foods such as: salmon, flax seeds, walnuts, chia seeds, hemp seeds, purslane, scallops, cauliflower, cabbage, cloves, mustard seeds, halibut, shrimp, cod, tuna, tofu, kale, Brussels sprouts, collard greens, spinach, romaine lettuce and winter squash. These foods will keep the skin moisturized from the inside out.Supplement if necessary. If the aforementioned foods do not meet your EFAs needs, then by all means take mercury-free fish supplements. For vegetarians/vegans, you can find several algae-derived Omega- 3/DHA supplements in the market

The following are a few tips to obtain a glowing skin:

  • Mix white of an egg with honey to prepare a face mask to apply on tanned skin.
  • You can mix honey, oatmeal and almond powder with yogurt to prepare a face mask to be applied on your skin.
  • Apply this as a face mask and leave it on until it dries.Cucumber gives your face a cooling effect and also acts as a good cleanser. Add cucumber juice to milk and apply it all over your face to cleanse it.
  • Some of us face the problem of pimples and acne due to oily skin.
  • Apple can help you in reducing the oily nature of the skin. Cut apple into think slices and apply it all over your face to reduce the oiliness.
  • Carrot brings radiance and makes your skin glow. Apply it in the form of a paste and wash it off; your skin will begin to glow.
  • Facial hair is also a very common beauty problem. Try this to remove facial hair: Mix egg white sugar and corn flour to form a thick paste and apply it over your face.
  • You can peel it off after it dries. Repeat it three or four times every week for best results.
  • Tomato is also helpful in bringing radiance on to your skin. Mix tomato juice with honey and apply over your face. Wash it off after it dries. Apply once every week for glowing skin.

तिल के फायदे...


तिल आपको सेहतमंद और खूबसूरत बनाये रखने में एक महत्वपूरण रोल अदा करता है|तिल के तेल को क्वीन ऑफ़ ओइल्स के नाम से भी जाना जाता है|तिल के फायदे इस प्रकार हैं|
  • तिल के तेल में नीम की पत्तियां डालें|इस तेल की मालिश से मुहांसे,चरम रोग से निजात मिलती है|
  • यदि किसी को बार बार यूरिन आने या खुलकर यूरिन न आने की समस्या है,तो उसे ५ ग्राम तिल और ५ ग्राम गोखरू का काढ़ा बना कर दें|आराम मिलेगा|
  • तिल के बीज में उच्च गुणवता का प्रोटीन एवं आवश्यक अमीनो अम्ल होते हैं,जो हमें युवा बनाये रखने में सहायक है|
  • सबसे ज्यादा फायदेमंद काले तिल होते हैं|
  • अर्थराइटिस के दर्द से परेशान है तो तिल,सोंठ ,मेथी,अश्वगंधा व हल्दी बराबर मात्रा में मिलाकर पावडर बना लें|रोज़ सुबह शाम हलके गरम दूध या पानी के साथ सेवन करने से इस दर्द में राहत मिलेगी|
  • तिल का सेवन कफ,सूजन,दर्द में राहत पहुँचाने में मदद करता है|
  • काले तिल को शुद्ध घी में भून लें|गुड पिघलाकर भुने हुए तिल में मिलाएं|और लड्डू बना लें|रोज़ रात को सोने से पहले एक लड्डू का सेवन करें|बहुमूत्र की समस्या से छुटकारा मिलेगा|
  • रोज़ सुबह १० ग्राम काला तिल अच्छी तरह चबा चबा कर खाने से मसूढ़े स्वस्थ और दांत मजबूत होते हैं|
  • खांसी से छुटकारा पाने के लिए चाय बनाते समय २ ग्राम तिल या २-३ तिल के पोधे की पत्तियां जरा सी अदरक डाल दें| इस चाय के सेवन से जल्दी राहत मिलेगी|

Ayurvedic Tips for Dental Care...


Teeth are the most priced possession of our face and one dazzling smile showing white teeth is enough to get all the attention. Because of this and to look good many people and celebrities go for the teeth whitening.
Also as per Ayurveda our mouth is the seat of kapha dosa. We must keep is as clean as possible to reduce this as it may lead to yellowing of teeth, oral and dental problems.
If your teeth are dull, yellow and stained then think of ayurvedic treatment that has no side affect and leads to the permanent whitening and strengthening of the teeth. Ayurvedic tips for teeth must be followed in routine to get the best teeth and forever. Also ayurvedic treatment will lead to the whole mouth care instead of just teeth.

The Major Reasons behind Teeth Problems
  • Excessive food particles within the mouth
  • The growth of bacterial infection such as tartar, halitosis and many more
  • Unwanted food particles in between the teeth
  • Poor oral hygiene
  • Damage in the Jaw-bone structure
  • Intake of acidic substances such as soft drinks, concentrated juices and many more.
These can cause some major dental problems if not taken in moderation. You will have to go to the dentist to be able to determine and pinpoint the cause behind the teeth problems in order to avoid major dental issues

Some Ayurvedic Remedies for Common Dental Problems


Bad Breath
Caused due to poor dental hygiene. Ayurveda suggests to gargle using lemon water , fenugreek tea is also helpful in maintaining oral hygiene. Have fresh guavas which are known to fight bad breath.

Yellowness and Dirty Teeth
Make a mixture of salt and lime and use it as a tooth powder. Also, you can use a mixture of kekar, salt and a little roasted alum as a whitening agent of the teeth. Before going to sleep at night, rub orange peels on the teeth as it leads to whitening.

Tooth Decay
This is caused due to deficiency of calcium in the diet. Make dietary modifications to include lot of calcium. Consume dairy products like milk, yogurt etc. Include raw vegetables in your diet as much as possible. Make a mixture of table salt, turmeric and mustard oil and rub it on teeth regularly twice a day. Avoid sweeteners in your diet.
Toothache
Use of herbals like cinnamon and til along with clove oil are highly beneficial in alleviating toothache.
A combination of brown salt (rock salt) and ginger can provide some immediate relief from tooth pain.
You can prepare a thick paste of clove oil, vinegar and bark portion of the bay berry plant and apply it regularly on the tooth which has pain to see some good results in a short period of time.
Refrain from the consumption of sweeteners, soft drinks and carbohydrate rich food

Some General Tips on Dental Care

  • It is significant to brush your teeth regularly at least twice a day, after every meal. Taking vitamins and minerals for your teeth is also truly helpful in terms of making the foundation of your teeth strong and healthy. In addition to this, you can use homemade mouthwashes from herbal plants to supplement the chemically based mouthwash that you usually use for the teeth. If you use homemade remedies for your teeth, you will be able to protect your dentures from incurring further damage from alcohol based mouthwashes.
  • Using herbal plants like cinnamon, til and clove oil will help prevent tooth decay and tooth ache. For teeth quality improvement, it is best to chew mint or parsley leaves. Garlic cloves will relieve the pain and strengthen that if teeth even further to create a stronger foundation for the gums.
  • Bark paste and vinegar can be used to strengthen your teeth together with garlic cloves. Herbal plants and spices can also be used to prevent discoloration from damaging your teeth. Lime mixed with various other spices and herbs like banyan can help whiten the teeth and protected from tooth decay and bacteria.
  • These are just some of the many dental care gives that you can do in order to have pearly white teeth. Be reminded that taking care of your dental health is a long range thing and you should never have lapses when it comes to making sure that your teeth is well taken care of. If you do this, you will be able to achieve the whitest teeth a person can ever possibly have.
  • It is also important to keep the balance of the energies within your body to avoid diseases whether teeth related or otherwise. Having a strong immune system will protect your body from infection in all parts.

Important Tips In Kitchen...

  • Self-cleaning Pans
  • This one’s a great time-saver. Use aluminum foil to cover the insides of pots and pans and other dishes when cooking in the oven. After you’ve finished cooking you just have to throw the used foil away. Now you have a perfectly clean pan without any of the hassles of cleaning up.
  • Better French Fries
  • To make better French fries soak freshly cut potatoes in water for five minutes, drain and pat dry before cooking. This will remove the extra starch and ensure that your fries do not stick together.
  • No more tears
  • Here’s a new tip for cutting onions without getting all teary-eyed. Light a match and blow it out. Then put the non-burnt side of the matchstick between your teeth while you cut the onions. The sulfur on the burnt end will absorb the fumes from the onions and you won’t have to shed a tear every time you chop onions.
  • Microwave Scum
  • Tired of food remains that are splattered all over the inside of your microwave? To easily remove this mess, place a sponge soaked in water in the microwave. Cook on high heat for two minutes. The filth is now ready to be wiped right off without any scrubbing.
  • To avoid teary eyes when you chop the onion, put a piece of the outer skin of the onion on your forehead before you start cutting. Another option is to put a dish with water next to you and rinse the knife every time you make a cut. Yet another solution is to put the onion in the freezer for 20 minutes before you start cutting.
  • If you cooked a meal and it is too salty,cut a potato in half and drop it in with the food for 20 minutes. The potatoes will absorb the salt.
  • To tell if an egg is fresh,put it in a glass of water. If the egg sinks, it is fresh. If it floats, it’s old.
  • To avoid bad smells in the refrigerator, place an uncovered plate with coffee. Another option is to place an open box of baking soda.
  • If you want the bananas or avocados to ripen faster, wrap them in newpaper.

Healthy Tips For Cancer Prevention and Diet...


What is Prevention?

Cancer prevention is action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. Hopefully, this will lower the number of deaths caused by cancer.

Cancer is not a single disease but a group of related diseases. Many things in our genes, our lifestyle, and the environment around us may increase or decrease our risk of getting cancer.

Healthy Tips:

  • Eat a healthy dietEat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans

    Eat lighter and leaner by choosing fewer high-fat foods, particularly those from animal sources. High-fat diets tend to be higher in calories and may increase the risk of overweight or obesity — which can, in turn, increase cancer risk.

    If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you've been drinking regularly.
  • Don't use tobacco Avoiding tobacco — or deciding to stop using it — is one of the most important health decisions you can make. It's also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting.
  • Don't skimp on sunscreen. Use generous amounts of sunscreen when you're outdoors, and reapply often.
  • Avoid tanning beds and sunlamps. These are just as damaging as natural sunlight.
  • Limit your number of sexual partners, and use a condom when you do have sex. The more sexual partners you have in your lifetime, the more likely you are to contract a sexually transmitted infection — such as HIV or HPV. People who have HIV or AIDS have a higher risk of cancer of the anus, cervix, lung and immune system. HPV is most often associated with cervical cancer, but it may also increase the risk of cancer of the anus, penis, throat, vulva and vagina.
  • Don't share needles. Sharing needles with an infected drug user can lead to HIV, as well as hepatitis B and hepatitis C — which can increase the risk of liver cancer. If you're concerned about drug abuse or addiction, seek professional help.
  • Regular self-exams and professional screening for various types of cancers — such as cancer of the skin, colon, prostate, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you.

Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off disease.

Simple tips


Breakfast: Add fruit and a few seeds or nuts to your whole grain breakfast cereal (oatmeal!).
Lunch: Eat a big salad filled with your favorite beans and peas or other combo of veggies. Always order lettuce and tomato (plus any other veggies you can!) on your sandwiches. Order whole grain bread for your sandwiches. Have a side of veggies like cut up carrots, sauerkraut or a piece of fruit.
Snacks: Fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. are great with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds and a little dried fruit on hand.
Dinner: Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sautéed veggies, or with salsa. Replace creamy pasta sauces, with sautéed vegetables or tomato sauce made with healthy olive oil.
Dessert: Choose fruit instead of a richer dessert. Or a single square of dark chocolate.






















आँखों को रिलेक्स करने के लिए टिप्स...


आँखों को तनावरहित और रिलेक्स रखने के लिए कुछ तरीके:
  • आँखों को रिलेक्स करने के लिए कभी भी आयिबोल्स को दबाये नहीं|३० सेकंड के तक अँधेरे कमरे में कुछ फॉक्स करें|आराम मिलेगा|
  • पास में मोजूद किसी भी चीज़ को दो सेकंड देखें|फिर दूर रखी किसी भी चीज़ को दो सेकंड तक देखें|यह क्रम दस बार दोहरायें|
  • नाक की नोक पर आँखों को फॉक्स करते हुए तीन सेकंड रुकें और रिलेक्स होने का प्रयास करें|अब बिना सर हिले छत की और देखने का प्रयास करें|करीब तीन सेकंड के बाद आँखों को सामान्य स्थिति में ले आयें|यह क्रम पांच बार दोहराएं|
  • आँखों को कसकर बंद करें और पांच सेकंड रखें |अब आँखों को पूरी श्रमता से खोलने का प्रयास करें|यह क्रम पांच बार दोहराएं|
  • आयिबोल्स लो बायीं से दायीं और दायीं से बायीं तरफ बारी बारी से पांच-पांच बार घुमाएं|

Ayurvedic health Care Tips For Women


Health Tips for Women
With regards to women health care there are many tips that will help ensure you to take proper care of yourself and leave yourself as healthy and happy as possible. One of the best things that you can do is, start to put yourself first, leaving all the priorities at back. And for proper health and wellness you need to look good to feel good. Mentioned under are some of the health tips exclusively for women, take a look:

• Make a conscious effort of taking less stress. The more you avoid stress, the better it is for your mental health.
• Keep a track of your birth control measures and its possible side effects. Consult your gynecologist immediately in case you experience some abnormalities during or after your sexual activities.
• Females are prone to weakening of bones hence, make sure you take enough amount of calcium in your diet to avoid osteoporosis.
• Take care of your skin as it is a known fact that women feel good when they look good. Skin care home remedies can be quite handy.
• Stay fit with regular exercise. Hit the nearby gym or opt for power yoga for a healthy body.
• Any abnormalities in mensuration cycle should not be avoided.

Skin Care Tips
Wrinkle-free Soft Skin: Smooth castor oil on the face to keep it soft and wrinkle free.
Clear Skin and Pores: Clean the skin and pores with unpasteurized milk on cotton wool.
Natural Moisturizer: Make your own moisturizer for normal skin. Mix eight ounces of yogurt with a tablespoon of both lemon juice and orange juice to use on the face as a masque. Remove with damp cloth in about fifteen minutes.
Skin Conditioner: To condition the skin, make a paste of two tablespoonfuls of cream stirred with one of honey. Leave mixture on skin for five minutes and remove with a wet facial cloth.
Skin Tone and Pigmentation: A raw potato rubbed on the skin helps lighten pigmentation problems and improves skin tone.
Natural Masque and Mixtures: It is possible to make a powerful masque by mixing turmeric powder, milk, and sandalwood powder. Leave this mixture on the face for several minutes and remove with water to give the skin vibrancy.
Smooth Complexion: Apply orange juice to the face for a smoother complexion.
Facial Hair: Remove facial hair with an application of sesame oil, turmeric powder, and wheat flour in equal proportions.
Drink lots of water.: At least 8 -12 glasses of water utilization should be done by an adult.
Eating Habits:Develop a healthy eating habit and live extra on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.
Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also necessary for women as they tend to suffer a lot from osteoporosis after menopause.
Yoga:You should do some, yoga, movements and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
Lip Care Tips
  • MassagMassaging lips with ghee (clarified butter) and leaving a thin layer of it on lips overnight acts as a natural protection for lips.
  • Repeatedly apply herbal moisturizing lotion on lips.
  • Apply a thin coat of natural balm on your lips before applying lipsticks.
  • Dip a black tea bag in warm water and press it on lips for three to four minutes. This increases moisture level on skin of lips.
  • Do not lick lips repeatedly.
  • Dip small cotton gauze in warm clarified butter (ghee) and place it on lips for 20 minutes.
  • Remove your lipstick before going to bed using a herbal cleanser and apply a thin layer of ghee on lips.ing lips with ghee (clarified butter) and leaving a thin layer of it on lips overnight acts as a natural protection for lips.
  • Repeatedly apply herbal moisturizing lotion on lips.
  • Apply a thin coat of natural balm on your lips before applying lipsticks.
  • Dip a black tea bag in warm water and press it on lips for three to four minutes. This increases moisture level on skin of lips.
  • Do not lick lips repeatedly.
  • Dip small cotton gauze in warm clarified butter (ghee) and place it on lips for 20 minutes.
  • Remove your lipstick before going to bed using a herbal cleanser and apply a thin layer of ghee on lip
Eye Care Tips:
The skin around eyes is vulnerable part of body's entire skin surface. In most areas of the body, the blood supply cools, warms, and nourishes the skin, but facial skin, and especially the skin around the eyes, serves an additional function, that of emotional response.

A drop of almond oil gently dabbed above and under the eyes keeps the skin there smooth and supple. Regular application is a good preventive measure. Almond oil is very fine-textured oil that is easily absorbable, giving the skin a plump, healthy feel.Don't rub the area around the eyes. It serves no purpose and can be dangerous. Try acupressure massage with the point where the eye meets the bridge of the nose being the first point. Press gently with the thumb and continue pressing all the way across the lids. Repeat for the lower lid with a slight thrusting movement. Massage the second point on the other extreme of the eyes with single fingers in a circular motion.Apply used chamomile tea bags after you have chilled them. Tannic acid in the tea has an astringent effect that will shrink swollen tissues. Chilled cucumber slices can also be placed over the eyes, but their action is gentle and only useful for crow's feet a few days old. Grated potato wrapped in a cheesecloth works faster.

Body Care by Ayurveda In Winter...


Winter is a season when the body craves for more food. People tend to eat repeatedly at irregular intervals due to increased digestive power. Moreover, physical activity is reduced to a minimum . A combination of excessive food intake and less physical activity is the root cause to a series of health alterations.
Exercises and Play: All children like playing and winter is the good season for the same. Body requires fresh oxygen and physical movement. Playing keep your children body part moving and also provide more air and oxygen. Playing is not mean video games or game on tv. Your children need physical movement of their body parts.

Be clean: Ask your children for wash their hand properly before eating. If they don’t show interest in washing hands just do the trick and buy some soaps that your child like the most. It will allure them to wash hands every time before eating.

Avoid fan: It has been noticed that children make use of fan even in winters at bad times which is not good. Be alert and ask your child to avoid such things which may make your child ill.
Food habits

Eating nuts and dry fruits (in limited quantities )like Sesame seeds, Almonds, Cashews, Pistachio, Walnut, Hazel nuts, Dates, Apricots, Prunes, Raisins will provide necessary vitamins, natural oils and provide required nutrients to keep the body warm.
Use spices like Black pepper, Garlic, Onion, Cumin, Coriander, Ginger, Asafetida ,Mustard seeds to help in the digestion and elimination of abdominal gases.
Vegetables like drum sticks , spinach, amaranth , bitter gourd, green banana , fenugreek leaves ( Methi), Mint leaves provides the necessary fiber and nutrition and at the same time are easily digestable.
Sprouts have a lot of fiber and proteins in them. Their consumption will help provide enough energy without feeling heavy.
A glass of fresh warm milk ( preferably organic fresh milk) with a pinch of turmeric and black pepper will boost the immunity.
Freshly prepared warm food will enhance circulation and increase enzyme activity.
Fruits rich in Vitamin C like Gooseberry ( Amla), Orange, Lemon, Tangerine help flush out the toxins from the body.
Fasting once a week at regular intervals is recommended to detoxify the body.
Basil: intake of basil is very good in winters for your child. Make use of fresh basils in your meal and offer it to your child.

Avoid eating ice creams: Child many times asks for ice creams even in winters and sometimes they eat outside without your permission. Ask your child to avoid and keep them away from it.
Skin Care:
Always us a moisturising soap, foam, gel while bath and apply body moisturising cream.
Apply sesame oil to face and neck. Remove oil and makeup with a soft towel.
Mix one teaspoon of honey with one teaspoon of milk and apply to the skin. Leave on for 15 minutes and rinse of with warm water. It is also a good remedy for winter dryness.
Mix equal parts of olive, mustard oil and sesame oil and then massage it all over the body.
Make a paste of one papaya or peach and avacado. Apply to skin. Leave on for at least 20 minutes then rinse with warm water. It is another simple home remedy for winter dryness.
Massage your skin with an oil before going to bed.
Use a thick cream moisturiser to seal in as much moisture as possible.
Don't forget to apply a sunscreen during the winter also.
Hair Care:
Oil massages are a vital part of any winter hair care regimen. Olive oil and almond oil are healthy oils that will provide your skin and hair with fatty acids and vitamins. These nutrients penetrate deep into the scalp and hair shafts and keep your hair smooth and problem free. Jojoba oil is very similar to sebum and is easily absorbed by the hair and scalp and so you can add a few drops of it to your hair oil. Use warm hair oil and cover your hair with a shower cap to trap the heat and increase the amount of oil absorbed by your scalp and hair.
Allergi:
Allergic reactions occur when your immune system overreacts to normally harmless substances, such as dust mites, pet dander, mold and cockroach droppings. Most people think allergies only act up in the spring, but the winter can be just as difficult because it's harder to avoid allergens when you're stuck indoors.
Tips for Fighting Winter Allergies
The air outdoors is crisp and pollen-free. But make sure the air indoors is just as clean.Warm up.A cozy night in front of a warm fireplace -- there's nothing better. Just make sure you store firewood outside, to keep mold and pollen where it belongs.

Clean heating ducts and filters.
Dust and dust mites thrive in your heating system. Professional cleaners can give your ducts a clean bill of health. Change heat system filters at least once a month

पाएं खूबसूरत बाल...


  • बाल सफेद हो रहे हों तो थोड़ी सी मेहँदी में एक अंडा,आधे निम्बू का रस और एक टेबल स्पून कोफ़ी पावडर मिला लें और बालों में लगायें|४५ मिनट बाद बालों को धो लें|
  • सफेद बालों के लिए एक कप आंवले में ४ कप पानी मिलाएं.चुटकीभर शक्कर डालकर तब तक उबालें जब तक पानी की मात्र एक कप न रह जाये|इसमें आवश्यकता अनुसार मेहँदी एक अंडा,एक निम्बू का रस मिलाएं और बालों में लगायें,दो घंटे बाद धो लें|
  • आधा कप दही में एक टेबलस्पून शहद मिलाएं बालों में लगाकर १० मिनट बाद बालों को धो लें,बालों में नई चमक आएगी|
  • दो मुन्हे बालों के लिए आप आधा कप दही में एक टेबलस्पून शहद मिलाएं.बालों में लगाकर १० मिनट बाद बालों को धो लें|
  • रूसी की प्रॉब्लम हो तो एक टेबल स्पून मेथीदाना गर्म नारियल के तेल में मिलाकर दरदरा कूट लें|तेल को उबाल लें और ठंडा होने दें|जड़ों में लगायें ,दो घंटे बाद बाल धो लें|
  • बाल गिर रहे हो तो नारियल या बादाम के तेल से रोजाना बालों की जड़ों में १०-१५ मिनट तक मसाज़ करें|

सेहत बनाने के राज...



जूस के एक ही गिलास में आपको विटामिन-बी,सी,इ,आयरन...और भी न जाने क्या क्या फायदे मिल सकते हैं|एक ही सब्जी या फल के जूस के बजाये इन्हें मिला-जुलाकर पीना अधिक पोष्टिक होता है|यहाँ ऐसे ही कुछ मिश्रणों के बारे में बताया जा रहा है|
गाजर+सेब+नाशपाती+आम:
गाजर+सेब+नाशपाती+आम के जूस की तासीर ठंडी होती है|इस मिश्रण के सेवन से शरीर की गर्मी और अपशिष्ट पदार्थ बाहर निकलते हैं|यह जूस रक्तचाप का संतुलन बनाये रखने में भी सहायक होगा|
खरबूजा+अंगूर+तरबूज+दूध:
स्वास्थ्य जीवनशैली के लिए रोग प्रतिरोधक श्रमता का मजबूत होना बहुत जरूरी है|खरबूजा,अंगूर,तरबूज,और दूध का मिश्रण विटामिन क और बी से भरपूर होता है,जो शरीर की रोग प्रतिरोधक श्रमता बढ़ाने में मदद करता है|
पपीता+दूध:
दूध पने से आपको सिर्फ कैल्सियम मिलता है|यदि आप पपीता और दूध एक साथ पियेंगे तो आपको विटामिन क,ए और आयरन एक साथ मिलेंगे|इनका सेवन त्वचा के लिए बहुत फायदेमंद होता है|
सेब+कीवी+खीरा:
इस मिश्रण से आपको वोतामिन बी,सी ,आयरन और मिनरल्स मिलेंगे|यह कब्ज दूर करने में भी सहायक होगा|यह आपकी त्वचा को स्वास्थ्य बनता है और निखारता है|
टमाटर+गाजर+सेब:
इस मिश्रण से आपको विटामिन ए,सी ,केल्शियम,फास्फोरस मिलते हैं|विटामिन ए हमारी आँखों की रौशनी बदाता है|टमाटर में मौजूद लाइकोपिन त्वचा की चमक बदाता है|और कोलेस्ट्रोल को कम करने में भी सहायता करता है|
दूध+केला:
दूध और केला का मिश्रण आपको एनेर्जी प्रदान करता है|यह वजन बडाने में भी सहायता करता है|यह पाचन सम्बन्धी कमियों को दूर करता है|
संतरा+अदरक+खीरा:
इनका मिश्रण त्वचा की कान्ती बदाता है और नमी को बनाये रखता है|इसमें मोजूद विटामिन सी सर्दी-खांसी को नियंत्रित रखने में सहायक है|

Natural Benefits of Bengal Gram.(Channa)


Bengal gram is one of the most widely used lentil. It is available as whole, split or as a powder. Whole Bengal gram are reddish brown in color with a thick skin. They need to be soaked overnight due to the hard thick skin. Split Bengal gram is yellow in color because of the yellowish inner core. Powdered Bengal gram is known as Besan. Also known as chickpea = chick-pea = garbanzo bean = garbanzo pea = garbanzo bean = white chickpea = ceci bean = cici bean = Egyptian pea = Kabuli channa = kabuli channa = kabli chana = kabli channa = pois chiches = chole.
Bengal gram is one of the most important pulses in India . It is consumed in the form of whole dried seeds and in the form of dhal, prepared by splitting the seeds in a mill and separating the husk. Seeds are angular with pointed beak and small hilum. All parts of the plant are covered with glandular hairs.

Natural Benefits

Bengal gram has many medicinal properties. Soaked i water overnight and chewed in the morning with honey, the whole gram seed acts as a general tonic. The liquid, obtained by soaking the seeds and then macerating them, also serves as tonic. Sprouted Bengal gram supply plenty of B-complex and vitamins. Cooked germinated gram is a wholesome food for children and invalids. However excessive use of Bengal gram causes indigestion and may precipitate urinary calcium due to high concentration of oxalic acid and form urinary stone of calculi.

  • Diabetes :- Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both the diabetic and the normal persons. Tests were conducted a CFTRI Laboratories in Mysore, on a chronic diabetic patient whose insulin requirement was of the order of 40 units a day When kept on a diet which included liberal supplements of Bengal gram extract. the condition of the patient improve considerably and his insulin requirement was reduced to about 20 units per day. Diabetic patients who are on a prescribed die! which dot's not severely restrict the intake of carbohydrates. but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.
  • Anemia :- Fresh juice of Bengal gram leaves is a very rich source of iron. It is, therefore. highly beneficial in the treatment of iron­deficiency anemia. A tablespoonful of fresh juice mixed with honey should be taken in this condition.
  • Digestive System Disorder :- An acid liquid is obtained by collecting the dew drops from the leaves by spreading a thin white cloth over the crop at night or by any other means. This acid liquid contains about 94 per cent malic acid and 6 per cent oxalic acid and is used medicinally. It is a valuable astringent for use in dyspepsia, vomiting, indigestion, costiveness, diarrhea and dysentery.
  • Painful Menstruation :- A bath prepared by putting the entire Bengal gram plant in hot water is highly beneficial in painful menstruation. It may be taken in the form of a sitting steam bath.
  • Skin and Hair Disease :- Flour of the un roasted Bengal gram is a very effective cleansing agent and its regular use as a cosmetic bleaches the skin. In allergic skin diseases like eczema, contact dermatitis, scabies, washing the skin with this flour will be highly beneficial. The Bengal gram flour can be beneficially used in the treatment of pimples. The flour should be mixed with curd to make a paste. This paste should be applied to the face. It should be washed off after some time. Washing the hair with Bengal gram flour, keeps them clean, soft and free from hair diseases.
  • Sexual Dysfunction :- Flour of the puffed Bengal gram is a very nutritive food, and an effective remedy for impotency and premature ejaculation. For better results, two tablespoonful of this flour should be mixed with sugar, powdered dates and skimmed milk powder. It can be packed in airtight tins and used when required.

Garlic Health Benefits


What is Garlic?

Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.What are the Benefits of Garlic?Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.

Garlic as Anti-Inflammatory

The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks. Vitamin C also increases body oxygen levels and interferon production which are both good for treating herpes.

Garlic for the Heart

garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body’s ability to dissolve blood clots (fibrinolyisis).

High Blood Pressure

Clinical studies have shown that people with high blood pressure who took garlic capsules daily for up to five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.

High Cholesterol

Studies have shown that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5–18%. Therefore, an effective natural remedy is to take one garlic tablet or capsule (600-900mg) once per day.

Toothaches

Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.

Garlic is good for health and is beneficial in curing various health problems.
The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell.

In several scientific studies it has been found that:

  • Garlic Medicinal UsesGarlic acts as an antiseptic & helps in curing the wounds very quickly.
  • One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
  • In certain studies in China it has been shown that it contains chemicals that prevent cancer.
  • They suggest that eating garlic on regular basis provides some protection against cancer.
  • Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems.
  • It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
  • Garlic stimulates the immune system of body & helps in fighting against various diseases.Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.It acts as a nasal decongestant & expectorant.It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
  • Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
  • Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

What are the Side Effects of Garlic?


For most individuals, garlic does not cause any serious side effects. However people who are allergic to garlic or who consume it in large quantities may suffer from stomach irritation, heartburn, or flatulence. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies prefer breast milk better from mothers who regularly eat garlic.